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Summary
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Run: Treadmill recove
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3/2/2007
Date
8:30 AM
Time
4 mi
Distance
35:00
Duration
5:30 km
Pace
Equipment
adidas Nova 2007 (5)
Health
Weight
79 kg
Avg HR
146 bpm
Max HR
164 bpm
kilojoules
2184
Map
Course
Random Route
Notes
COMMENTS: with strides 4x 100-150m: 10mph
Comments
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