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Run: Race Previous Next

3/30/2008

Date

30 km

Distance

2:33:30

Duration

5:07 km

Pace

Equipment

adidas Nova Trail 2

Health

Weight80 kg

Avg HR157 bpm

Max HR172 bpm

kilojoules10410

VO2max42.3

Weather

Temperature2 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Race Result

Overall980 / 4486 (21.8%)

Ages 45 - 49147 / 485 (30.3%)

Gender790 / 2394 (33%)

URL: http://aroundthebayroadrace.com/

Map

CourseRandom Route

Notes

just a training run.

Comments