Run: Treadmill long Previous Next

4/18/2007

6:00 PM

9.7 mi

1:25:00

5:27 km

Health

79 kg
148 bpm
174 bpm
52 bpm
5349
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Notes

COMMENTS: Long Progressive:

0-60min: 6.4-6.9mph

60-65min: 7.0mph

65-70min: 7.5mph

70-75min: 8.0mph

75-76min: 9.0mph

76-77min: 8.0mph

77-78min: 7.5mph

78-82min: 7.0mph

82-85min: 7.0-6.7mph

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