Run: Tempo Previous Next

5/9/2007

3:15 PM

8.2 km

39:46

4:52 km

Health

79 kg
150 bpm
166 bpm
50 bpm
2806

Weather

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Notes

COMMENTS: Tempo:

2K warmout

planned: 5K @15K pace

actual: 5K @ 5-10K pace

1K cooldown

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