Run: Treadmill hills Previous Next

Notes

COMMENTS: Hills, etc:

0-5min: 6.5-7mph

5-10min: 7.0mph

10-20min: 7.0 @1%

20-30min: 7.0mph

30-32min: 9.5mph

32-36min: ~7mph

36-38min: 9.5mph

38-40min: ~7mph

40-45min: 7.0mph

45-46min: 7.0mph @1%

46-47min: 6.9mph @2%

47-48min: 6.6mph @3%

48-49min: 6.6mph @2%

49-50min: 6.6mph @1%

40-45min : 7.0mph