Run: Long Previous Next

2/14/2007

12.2 mi

1:45:00

5:20 km

Health

79 kg
146 bpm
162 bpm
52 bpm
6750
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Notes

COMMENTS: Increased speed:

0-5min: 6.5-6.9mph

5-50min: 6.9mph

50-60min: 7.0mph

60-70min: 7.1mph

70-80min: 7.2mph

80-90min: 7.3mph

90-95min: 7.4mph

95-100min: 7.5mph

100-100.5min: 8.5mph

100.5-101min: 8.0mph

101-105min: 8.0-6.5mph

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