Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/11/2009 Run
Random Route
Race 42.2 km 4:15:23 6:04
10/5/2008 Run
Random Route
Race 42.2 km 3:42:43 5:17
5/11/2008 Run
Random Route
Race 42.2 km 3:40:46 5:15
8/16/2008 Run
Random Route
Race 32.0 km 3:25:09 6:25
3/29/2009 Run
Random Route
Race 30.0 km 2:35:29 5:11
3/30/2008 Run
Random Route
Race 30.0 km 2:33:30 5:07
5/23/2009 Run
Random Route
Race 25.0 km 2:16:38 5:28
5/24/2008 Run
Random Route
Race 25.0 km 2:16:52 5:29
3/2/2008 Run
Random Route
Race 21.3 km 1:49:29 5:09
10/28/2007 Run
Random Route
Race 21.2 km 1:39:57 4:44
3/7/2010 Run
Random Route
Race 21.1 km 1:45:19 5:00
9/13/2009 Run
Random Route
Race 21.1 km 2:08:15 6:05
5/10/2009 Run
Random Route
Race 21.1 km 1:39:50 4:44
4/26/2009 Run
Random Route
Race 21.1 km 1:45:48 5:01
3/1/2009 Run
Random Route
Race 21.1 km 1:45:22 5:00
4/27/2008 Run
Random Route
Race 21.1 km 1:43:18 4:54
12/2/2007 Run
Random Route
Race 21.1 km 1:45:51 5:01
3/21/2008 Run
Random Route
Race 16.1 km 1:16:59 4:47
4/10/2009 Run
Random Route
Race 10.0 mi 1:17:46 4:50
12/26/2009 Run
Random Route
Race 16.1 km 1:18:53 4:55
12/26/2008 Run
Random Route
Race 16.0 km 1:22:16 5:09
8/3/2008 Run
Random Route
Race 15.0 km 1:18:37 5:15
5/12/2007 Run
Random Route
Race 10.1 km 44:57 4:29
6/21/2009 Run
Random Route
Race 10.0 km 52:21 5:15
7/12/2008 Run
Random Route
Race 10.0 km 51:29 5:09
6/22/2008 Run
Random Route
Race 10.0 km 50:15 5:02
1/24/2010 Run
Random Route
Race 8.0 km 36:44 4:36
7/19/2009 Run
Random Route
Race 7.0 km 33:14 4:45
9/1/2007 Run
Random Route
Race 7.0 km 34:01 4:52
6/15/2008 Run
Random Route
Race 6.8 km 34:35 5:07
9/26/2007 Run
Random Route
Race 5.2 km 23:05 4:29
7/19/2007 Run
Random Route
Race 5.1 km 21:34 4:14
6/23/2007 Run
Random Route
Race 5.0 km 24:48 4:58
4/22/2007 Run
Random Route
Race 5.0 km 22:19 4:28
3/4/2007 Run
Random Route
Race 5.0 km 22:16 4:28