| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Swim |
Aldershot Pool |
Mixed |
2.8 km |
1:05:00 |
23:13 |
 |
| 7/10/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
45:00 |
22:30 |
|
| 7/15/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
45:00 |
22:30 |
|
| 7/17/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
45:00 |
22:30 |
|
| 7/24/2009 |
Swim |
Aldershot Pool |
Mixed |
2.4 km |
55:00 |
22:55 |
|
| 7/29/2009 |
Swim |
Aldershot Pool |
Mixed |
2.2 km |
50:00 |
22:44 |
|
| 7/31/2009 |
Swim |
Aldershot Pool |
Mixed |
1.8 km |
45:00 |
25:00 |
|
| 8/5/2009 |
Swim |
Aldershot Pool |
Mixed |
2.2 km |
50:00 |
22:44 |
|
| 8/7/2009 |
Swim |
Aldershot Pool |
Mixed |
1.5 km |
35:00 |
23:20 |
|
| 8/10/2009 |
Swim |
Aldershot Pool |
Free Style |
2.5 km |
1:05:00 |
26:00 |
|
| 8/12/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
45:00 |
22:30 |
|
| 8/14/2009 |
Swim |
Aldershot Pool |
Mixed |
2.5 km |
55:00 |
22:00 |
|
| 8/16/2009 |
Swim |
Aldershot Pool |
Free Style |
0.6 km |
15:00 |
25:00 |
|
| 8/17/2009 |
Swim |
Aldershot Pool |
Mixed |
2.4 km |
55:00 |
22:55 |
|
| 8/19/2009 |
Swim |
Aldershot Pool |
Mixed |
2.6 km |
1:10:00 |
26:56 |
|
| 8/21/2009 |
Swim |
Aldershot Pool |
Mixed |
2.2 km |
55:00 |
25:00 |
|
| 8/24/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 8/26/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 8/28/2009 |
Swim |
Aldershot Pool |
Mixed |
3.0 km |
1:20:00 |
26:40 |
|
| 8/31/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 9/2/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
45:00 |
22:30 |
|
| 9/4/2009 |
Swim |
Aldershot Pool |
Mixed |
1.2 km |
35:00 |
29:10 |
|
| 9/6/2009 |
Swim |
Aldershot Pool |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 9/14/2009 |
Swim |
Aldershot Pool |
Easy |
1.2 km |
45:00 |
37:30 |
|
| 9/16/2009 |
Swim |
Aldershot Pool |
Easy |
1.5 km |
50:00 |
33:20 |
|
| 9/18/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 9/21/2009 |
Swim |
Aldershot Pool |
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 9/23/2009 |
Swim |
Aldershot Pool |
Mixed |
1600.0 m |
35:00 |
21:53 |
|
| 9/25/2009 |
Swim |
Aldershot Pool |
Mixed |
2.4 km |
50:00 |
20:50 |
|
| 9/28/2009 |
Swim |
Aldershot Pool |
Mixed |
2300.0 m |
50:00 |
21:45 |
|
| 9/30/2009 |
Swim |
Aldershot Pool |
Mixed |
1.9 km |
40:00 |
21:04 |
|
| 9/17/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
41:00 |
20:00 |
|
| 9/19/2012 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
41:00 |
19:05 |
|
| 9/24/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
41:00 |
19:32 |
|
| 9/26/2012 |
Swim |
Aldershot Pool |
Free Style |
2.3 km |
46:00 |
20:00 |
|
| 10/1/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
43:00 |
20:59 |
|
| 10/7/2012 |
Swim |
Aldershot Pool |
Free Style |
1.7 km |
31:00 |
18:15 |
|
| 10/10/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
40:00 |
19:31 |
|
| 10/19/2012 |
Swim |
Aldershot Pool |
Free Style |
2.3 km |
45:00 |
19:34 |
|
| 10/29/2012 |
Swim |
Aldershot Pool |
Free Style |
1.5 km |
40:00 |
27:36 |
|
| 10/31/2012 |
Swim |
Aldershot Pool |
Free Style |
1.9 km |
46:00 |
24:13 |
|
| 11/5/2012 |
Swim |
Aldershot Pool |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 11/7/2012 |
Swim |
Aldershot Pool |
Free Style |
2.0 km |
45:00 |
23:05 |
|
| 11/9/2012 |
Swim |
Aldershot Pool |
Free Style |
2.5 km |
50:00 |
20:00 |
|
| 11/19/2012 |
Swim |
Aldershot Pool |
Free Style |
2.5 km |
54:00 |
21:36 |
|
| 11/23/2012 |
Swim |
Aldershot Pool |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 11/26/2012 |
Swim |
Aldershot Pool |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 11/28/2012 |
Swim |
Aldershot Pool |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 11/30/2012 |
Swim |
Aldershot Pool |
Free Style |
2.3 km |
45:00 |
20:00 |
|
| 12/3/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
40:00 |
19:03 |
|
| 12/5/2012 |
Swim |
Aldershot Pool |
Free Style |
3.1 km |
1:02:00 |
20:00 |
|
| 12/7/2012 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
42:10 |
19:37 |
|
| 12/10/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
42:12 |
20:06 |
|
| 12/12/2012 |
Swim |
Aldershot Pool |
Free Style |
1.6 km |
32:11 |
20:46 |
|
| 12/14/2012 |
Swim |
Aldershot Pool |
Free Style |
2.6 km |
51:17 |
20:07 |
|
| 12/17/2012 |
Swim |
Aldershot Pool |
Free Style |
2.1 km |
43:14 |
20:36 |
|
| 12/19/2012 |
Swim |
Aldershot Pool |
Free Style |
3.6 km |
1:12:00 |
20:00 |
|
| 12/21/2012 |
Swim |
Aldershot Pool |
Free Style |
2.5 km |
47:26 |
18:59 |
|
| 1/9/2013 |
Swim |
Aldershot Pool |
Free Style |
2.0 km |
38:08 |
19:04 |
|
| 1/16/2013 |
Swim |
Aldershot Pool |
Free Style |
3.4 km |
1:09:22 |
20:25 |
|
| 1/21/2013 |
Swim |
Aldershot Pool |
Free Style |
2.3 km |
44:09 |
19:38 |
|
| 1/28/2013 |
Swim |
Aldershot Pool |
Back Stroke |
2.4 km |
48:39 |
20:17 |
|
| 1/30/2013 |
Swim |
Aldershot Pool |
Free Style |
3.4 km |
1:09:29 |
20:27 |
|
| 2/6/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
43:00 |
19:33 |
|
| 2/22/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
40:00 |
18:11 |
|
| 2/25/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 3/1/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
43:00 |
19:33 |
|
| 3/18/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
46:00 |
20:55 |
|
| 3/25/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 3/27/2013 |
Swim |
Aldershot Pool |
Free Style |
2.6 km |
54:00 |
20:47 |
|
| 3/31/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
40:37 |
18:28 |
|
| 4/3/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 4/8/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 4/10/2013 |
Swim |
Aldershot Pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 4/12/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
44:00:00 |
20:00:00 |
|
| 4/17/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
40:00 |
18:11 |
|
| 4/19/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
43:45 |
19:54 |
|
| 4/22/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:34 |
20:43 |
|
| 4/24/2013 |
Swim |
Aldershot Pool |
Free Style |
2.7 km |
56:53 |
21:28 |
|
| 4/26/2013 |
Swim |
Aldershot Pool |
Free Style |
2.3 km |
47:49 |
21:16 |
|
| 4/29/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
43:00 |
19:33 |
|
| 5/1/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
42:00 |
19:06 |
|
| 7/24/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:11 |
20:33 |
|
| 8/2/2013 |
Swim |
Aldershot Pool |
Free Style |
2.2 km |
45:19 |
20:37 |
|
|