| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Swim |
Random Route |
Free Style |
1.5 km |
30:00 |
20:00 |
 |
| 2/27/2010 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:58 |
|
| 2/27/2010 |
Bike |
Random Route |
Spinervals 1 |
31.1 km |
1:00:00 |
1:56 |
|
| 2/26/2010 |
Run |
Random Route |
Treadmill Tempo |
11.8 km |
1:00:00 |
5:06 |
|
| 2/24/2010 |
Swim |
Random Route |
Free Style |
3.3 km |
1:10:00 |
21:21 |
|
| 2/23/2010 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:59 |
|
| 2/23/2010 |
Bike |
Random Route |
Stationary long |
62.0 km |
2:00:00 |
1:57 |
|
| 2/22/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
45:00 |
19:34 |
|
| 2/21/2010 |
Bike |
Random Route |
Stationary long |
34.9 km |
1:00:00 |
1:44 |
|
| 2/20/2010 |
Bike |
Random Route |
Stationary long |
34.0 km |
1:00:00 |
1:46 |
|
| 2/19/2010 |
Swim |
Random Route |
Free Style |
1.8 km |
40:00 |
22:52 |
|
| 2/18/2010 |
Bike |
Random Route |
Stationary long |
61.3 km |
2:00:00 |
1:58 |
|
| 2/17/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
1:01 |
0:24 |
|
| 2/14/2010 |
Bike |
Random Route |
Stationary long |
30.6 km |
1:00:00 |
1:58 |
|
| 2/13/2010 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 2/12/2010 |
Swim |
Random Route |
Free Style |
2.7 km |
50:00 |
18:53 |
|
| 2/11/2010 |
Bike |
Random Route |
Spinervals 1 |
31.3 km |
1:00:00 |
1:56 |
|
| 2/9/2010 |
Bike |
Random Route |
Stationary long |
62.4 km |
2:00:00 |
1:56 |
|
| 2/8/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
49:00 |
23:20 |
|
| 2/7/2010 |
Bike |
Random Route |
Stationary long |
16.3 km |
30:00 |
1:51 |
|
| 2/6/2010 |
Run |
Random Route |
BRICK |
4.4 km |
25:00 |
5:45 |
|
| 2/6/2010 |
Bike |
Random Route |
Stationary long |
61.4 km |
2:00:00 |
1:58 |
|
| 2/5/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
45:00 |
19:34 |
|
| 2/4/2010 |
Bike |
Random Route |
Statio intervals |
35.4 km |
1:00:00 |
1:42 |
|
| 2/3/2010 |
Swim |
Random Route |
Free Style |
4.0 km |
1:20:00 |
20:00 |
|
| 2/2/2010 |
Bike |
Random Route |
Stationary long |
32.4 km |
1:00:00 |
1:52 |
|
| 2/1/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
50:00 |
20:10 |
|
| 1/30/2010 |
Bike |
Random Route |
Statio intervals |
31.6 km |
1:00:00 |
1:55 |
|
| 1/29/2010 |
Swim |
Random Route |
Free Style |
2.5 km |
50:00 |
19:46 |
|
| 1/28/2010 |
Bike |
Random Route |
Interval |
31.1 km |
1:00:00 |
1:56 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:01:08 |
5:07 |
|
| 1/27/2010 |
Swim |
Random Route |
Free Style |
1.7 km |
34:00 |
20:00 |
|
| 1/26/2010 |
Run |
Random Route |
Treadmill Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 1/26/2010 |
Bike |
Random Route |
Stationary long |
63.8 km |
2:00:00 |
1:53 |
|
| 1/25/2010 |
Swim |
Random Route |
Free Style |
2.2 km |
50:00 |
22:44 |
|
| 1/24/2010 |
Run |
Random Route |
Race |
8.0 km |
36:44 |
4:36 |
|
| 1/23/2010 |
Bike |
Random Route |
Statio intervals |
30.0 km |
1:00:00 |
2:00 |
|
| 1/22/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
49:00 |
21:02 |
|
| 1/21/2010 |
Bike |
Random Route |
Stationary long |
46.4 km |
1:30:00 |
1:57 |
|
| 1/20/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
43:00 |
20:29 |
|
| 1/19/2010 |
Bike |
Random Route |
Stationary long |
31.4 km |
1:00:00 |
1:55 |
|
| 1/18/2010 |
Swim |
Random Route |
Free Style |
2.3 km |
43:00 |
19:07 |
|
| 1/16/2010 |
Bike |
Random Route |
Stationary long |
46.4 km |
1:30:00 |
1:57 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:32 |
|
| 1/15/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
40:00 |
20:00 |
|
| 1/14/2010 |
Bike |
Random Route |
Stationary long |
31.7 km |
1:00:00 |
1:54 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
10.9 km |
58:10 |
5:22 |
|
| 1/13/2010 |
Run |
Random Route |
Tempo |
12.0 km |
58:25 |
4:54 |
|
| 1/13/2010 |
Swim |
Random Route |
Free Style |
3.5 km |
1:10:00 |
19:50 |
|
| 1/12/2010 |
Bike |
Random Route |
Stationary long |
31.1 km |
1:00:00 |
1:56 |
|
| 1/11/2010 |
Swim |
Random Route |
Free Style |
2.1 km |
45:00 |
21:08 |
|
| 1/10/2010 |
Bike |
Random Route |
Stationary long |
39.2 km |
1:20:00 |
2:03 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
18.7 km |
1:49:58 |
5:53 |
|
| 1/9/2010 |
Bike |
Random Route |
Stationary long |
31.5 km |
1:00:00 |
1:55 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:00:36 |
5:32 |
|
| 1/8/2010 |
Swim |
Random Route |
Free Style |
1.7 km |
30:00 |
17:52 |
|
| 1/7/2010 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:33 |
|
| 1/7/2010 |
Bike |
Random Route |
Easy |
30.5 km |
1:00:00 |
1:59 |
|
| 1/6/2010 |
Run |
Random Route |
Tempo |
5.0 km |
23:18 |
4:40 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 1/6/2010 |
Swim |
Random Route |
Free Style |
2.0 km |
40:00 |
20:00 |
|
| 1/5/2010 |
Bike |
Random Route |
Easy |
30.7 km |
1:00:00 |
1:58 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
11.0 km |
58:57 |
5:21 |
|
| 1/4/2010 |
Swim |
Random Route |
Mixed |
2.0 km |
40:00 |
20:00 |
|
| 1/3/2010 |
Bike |
Random Route |
Easy |
35.4 km |
1:10:00 |
1:59 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
24.2 km |
2:15:33 |
5:36 |
|
| 1/1/2010 |
Bike |
Random Route |
Spinervals 1 |
30.6 km |
1:00:00 |
1:58 |
|
| 1/1/2010 |
Run |
Random Route |
Steady |
8.0 km |
40:58 |
5:08 |
|
| 12/30/2009 |
Run |
Random Route |
Tempo |
11.9 km |
58:32 |
4:56 |
|
| 12/30/2009 |
Swim |
Random Route |
Mixed |
3.0 km |
1:05:00 |
21:40 |
|
| 12/29/2009 |
Bike |
Random Route |
Stationary long |
22.9 km |
45:00 |
1:58 |
|
| 12/29/2009 |
Run |
Random Route |
BRICK |
5.8 km |
30:00 |
5:10 |
|
| 12/28/2009 |
Swim |
Random Route |
Mixed |
4.0 km |
1:20:00 |
20:00 |
|
| 12/27/2009 |
Bike |
Random Route |
Stationary long |
30.2 km |
1:00:00 |
2:00 |
|
| 12/27/2009 |
Run |
Random Route |
Recovery |
13.8 km |
1:19:04 |
5:45 |
|
| 12/26/2009 |
Run |
Random Route |
Race |
16.1 km |
1:18:53 |
4:55 |
|
| 12/24/2009 |
Run |
Random Route |
Tempo |
9.3 km |
46:54 |
5:04 |
|
| 12/23/2009 |
Swim |
Random Route |
Mixed |
3.0 km |
1:00:00 |
20:00 |
|
| 12/22/2009 |
Bike |
Random Route |
Stationary long |
33.4 km |
1:00:00 |
1:48 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
9.3 km |
47:09 |
5:04 |
|
| 12/21/2009 |
Swim |
Random Route |
Mixed |
2.5 km |
50:00 |
20:00 |
|
| 12/20/2009 |
Bike |
Random Route |
Stationary long |
33.2 km |
1:00:00 |
1:49 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
22.4 km |
2:02:00 |
5:28 |
|
| 12/19/2009 |
Run |
Random Route |
Treadmill Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 12/18/2009 |
Bike |
Random Route |
Stationary long |
37.0 km |
1:05:00 |
1:46 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
12.6 km |
1:08:04 |
5:26 |
|
| 12/18/2009 |
Swim |
Random Route |
Mixed |
2.5 km |
52:00 |
20:48 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:00:16 |
5:24 |
|
| 12/16/2009 |
Run |
Random Route |
Tempo |
11.9 km |
57:49 |
4:51 |
|
| 12/16/2009 |
Swim |
Random Route |
Mixed |
2.4 km |
45:00 |
18:45 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
13.8 km |
1:14:03 |
5:23 |
|
| 12/14/2009 |
Swim |
Random Route |
Mixed |
1.8 km |
40:00 |
22:14 |
|
| 12/13/2009 |
Bike |
Random Route |
Stationary long |
22.4 km |
50:00 |
2:14 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
21.6 km |
1:59:37 |
5:33 |
|
| 12/12/2009 |
Bike |
Random Route |
Stationary long |
30.1 km |
55:00 |
1:50 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:00:02 |
5:25 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:00:16 |
5:24 |
|
| 12/11/2009 |
Swim |
Random Route |
Mixed |
2.1 km |
45:00 |
21:26 |
|
| 12/10/2009 |
Bike |
Random Route |
BRICK |
19.9 km |
40:00 |
2:01 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:00:18 |
5:26 |
|
|