| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2006 |
Run |
Random Route |
Treadmill long |
4.4 mi |
43:00 |
6:02 |
 |
| 10/20/2006 |
Run |
Random Route |
Lower body |
|
15:00 |
|
|
| 10/21/2006 |
Run |
Random Route |
Treadmill long |
4.6 mi |
45:00 |
6:03 |
|
| 10/25/2006 |
Run |
Random Route |
Treadmill long |
5.0 mi |
48:00 |
6:01 |
|
| 10/29/2006 |
Run |
Random Route |
Treadmill Interv |
2.0 mi |
17:54 |
5:34 |
|
| 11/1/2006 |
Run |
Random Route |
Treadmill long |
3.0 mi |
30:00 |
6:18 |
|
| 11/3/2006 |
Run |
Random Route |
Treadmill long |
4.9 mi |
47:00 |
6:02 |
|
| 11/6/2006 |
Run |
Random Route |
Long |
5.8 km |
30:15 |
5:11 |
|
| 11/8/2006 |
Run |
Random Route |
Treadmill Interv |
8.4 km |
50:00 |
5:56 |
|
| 11/10/2006 |
Run |
Random Route |
Treadmill hills |
4.0 km |
25:00 |
6:15 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
6.5 km |
33:50 |
5:12 |
|
| 11/15/2006 |
Run |
Random Route |
Treadmill long |
6.5 mi |
1:00:00 |
5:47 |
|
| 11/17/2006 |
Run |
Random Route |
Treadmill hills |
6.2 mi |
1:00:00 |
6:00 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
6.3 km |
31:37 |
5:02 |
|
| 11/21/2006 |
Run |
Random Route |
Treadmill Interv |
2.2 mi |
20:00 |
5:39 |
|
| 11/22/2006 |
Run |
Random Route |
Treadmill long |
10.9 km |
1:05:00 |
5:58 |
|
| 11/25/2006 |
Run |
Random Route |
Long |
6.7 km |
33:46 |
5:02 |
|
| 11/26/2006 |
Run |
Random Route |
Treadmill hills |
5.0 km |
30:00 |
6:00 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
5:47 |
|
| 11/29/2006 |
Run |
Random Route |
Treadmill hills |
7.3 mi |
1:10:00 |
6:00 |
|
| 12/1/2006 |
Run |
Random Route |
Treadmill long |
3.1 mi |
30:00 |
6:06 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
6.5 km |
33:17 |
5:10 |
|
| 12/4/2006 |
Run |
Random Route |
Treadmill hills |
8.3 mi |
1:19:00 |
5:54 |
|
| 12/6/2006 |
Run |
Random Route |
Treadmill long |
6.3 mi |
1:00:00 |
5:54 |
|
| 12/7/2006 |
Run |
Random Route |
Treadmill recove |
1.8 mi |
22:00 |
7:44 |
|
| 12/10/2006 |
Run |
Random Route |
Tempo |
7.0 km |
35:25 |
5:04 |
|
| 12/11/2006 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:21 |
|
| 12/13/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:20:00 |
6:49 |
|
| 12/14/2006 |
Run |
Random Route |
Treadmill recove |
1.7 mi |
20:00 |
7:32 |
|
| 12/15/2006 |
Run |
Random Route |
Treadmill hills |
5.2 mi |
50:00 |
5:58 |
|
| 12/17/2006 |
Run |
Random Route |
Tempo |
8.0 km |
43:18 |
5:25 |
|
| 12/18/2006 |
Run |
Random Route |
Recovery |
2.3 mi |
25:00 |
6:55 |
|
| 12/20/2006 |
Run |
Random Route |
Treadmill long |
7.6 mi |
1:20:00 |
6:31 |
|
| 12/21/2006 |
Run |
Random Route |
Treadmill recove |
2.4 mi |
25:00 |
6:30 |
|
| 12/22/2006 |
Run |
Random Route |
Stationary long |
20.8 km |
30:00 |
1:27 |
|
| 12/23/2006 |
Run |
Random Route |
Interval |
8.7 km |
44:24 |
5:08 |
|
| 12/24/2006 |
Run |
Random Route |
Treadmill recove |
3.5 km |
20:00 |
5:42 |
|
| 12/27/2006 |
Run |
Random Route |
Treadmill long |
7.1 mi |
1:04:00 |
5:39 |
|
| 12/28/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:39 |
|
| 12/30/2006 |
Run |
Random Route |
Interval |
8.1 km |
41:44 |
5:10 |
|
| 12/31/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:38 |
|
| 1/3/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:15:00 |
5:31 |
|
| 1/4/2007 |
Run |
Random Route |
Recovery |
2.2 mi |
20:00 |
5:33 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
9.4 km |
46:39 |
4:59 |
|
| 1/7/2007 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:06 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
5:32 |
|
| 1/10/2007 |
Run |
Random Route |
Treadmill long |
9.0 mi |
1:20:00 |
5:31 |
|
| 1/11/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:32 |
|
| 1/13/2007 |
Run |
Random Route |
Interval |
10.0 km |
51:05 |
5:07 |
|
| 1/14/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
| 1/15/2007 |
Run |
Random Route |
Treadmill recove |
3.4 mi |
30:00 |
5:28 |
|
| 1/17/2007 |
Run |
Random Route |
Treadmill long |
9.7 mi |
1:25:00 |
5:27 |
|
| 1/18/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:29 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.1 km |
52:00 |
5:09 |
|
| 1/21/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill Interv |
3.7 mi |
30:00 |
5:04 |
|
| 1/24/2007 |
Run |
Random Route |
Stationary long |
8.0 mi |
1:10:00 |
5:27 |
|
| 1/25/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
6.2 km |
32:04 |
5:10 |
|
| 1/28/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill hills |
4.0 mi |
35:00 |
5:29 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill long |
10.5 mi |
1:30:00 |
5:21 |
|
| 2/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:49 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
8.1 km |
39:59 |
4:56 |
|
| 2/4/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:51 |
|
| 2/5/2007 |
Run |
Random Route |
Treadmill hills |
4.9 mi |
40:00 |
5:06 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill long |
11.1 mi |
1:35:00 |
5:21 |
|
| 2/8/2007 |
Run |
Random Route |
Treadmill recove |
3.2 mi |
30:00 |
5:54 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
9.5 km |
46:30 |
4:53 |
|
| 2/11/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill hills |
5.3 mi |
45:00 |
5:16 |
|
| 2/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:45:00 |
5:20 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:50 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.4 km |
57:01 |
5:29 |
|
| 2/18/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill Interv |
5.0 mi |
40:00 |
4:58 |
|
| 2/21/2007 |
Run |
Random Route |
Treadmill long |
15.2 km |
1:20:00 |
5:17 |
|
| 2/22/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:49 |
|
| 2/25/2007 |
Run |
Random Route |
Treadmill recove |
4.3 mi |
40:00 |
5:47 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill Interv |
5.1 mi |
41:00 |
5:00 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill recove |
4.3 km |
25:00 |
5:51 |
|
| 2/28/2007 |
Run |
Random Route |
Treadmill hills |
6.4 mi |
55:00 |
5:19 |
|
| 3/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill recove |
4.0 mi |
35:00 |
5:30 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
5.0 km |
22:16 |
4:28 |
|
| 3/5/2007 |
Run |
Random Route |
Treadmill hills |
5.5 mi |
50:00 |
5:41 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill long |
8.9 mi |
1:15:00 |
5:15 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
8.5 km |
40:27 |
4:45 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill recove |
5.0 mi |
46:00 |
5:41 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill long |
10.1 mi |
1:26:00 |
5:18 |
|
| 3/15/2007 |
Run |
Random Route |
Treadmill recove |
4.3 mi |
40:00 |
5:47 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.2 km |
1:02:14 |
5:07 |
|
| 3/18/2007 |
Run |
Random Route |
Interval |
9.2 km |
47:02 |
5:09 |
|
| 3/19/2007 |
Run |
Random Route |
Treadmill hills |
4.1 mi |
35:00 |
5:23 |
|
| 3/21/2007 |
Run |
Random Route |
Treadmill long |
10.7 mi |
1:35:00 |
5:32 |
|
| 3/22/2007 |
Run |
Random Route |
Treadmill recove |
4.5 mi |
42:00 |
5:52 |
|
| 3/24/2007 |
Run |
Random Route |
Treadmill Interv |
4.9 mi |
40:00 |
5:07 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.1 km |
48:52 |
4:52 |
|
| 3/26/2007 |
Run |
Random Route |
Treadmill hills |
5.1 mi |
45:00 |
5:32 |
|
|