Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/12/2009 Bike
Random Route
Stationary long 5.3 km    
2/6/2009 Run
Random Route
Treadmill Tempo 13.1 km    
5/3/2009 Run
Random Route
BRICK 5.7 km    
12/4/2009 Swim
Random Route
Mixed 2.4 km 0:45 0:19
2/17/2010 Swim
Random Route
Free Style 2.6 km 1:01 0:24
8/31/2007 Run
Random Route
Training 2.0 km 8:50 4:25
7/22/2007 Run
Random Route
Training 2.0 km 10:00 5:00
11/17/2008 Bike
Random Route
Statio intervals 5.4 km 10:00 1:52
2/10/2009 Bike
Random Route
BRICK 5.6 km 10:00 1:48
2/24/2011 Bike
Random Route
Stationary long 11.0 km 10:00 0:55
1/6/2010 Run
Random Route
Easy 2.0 km 11:00 5:30
9/12/2009 Run
Random Route
Easy 2.0 km 12:00 6:00
8/27/2007 Run
Random Route
Training 3.0 km 14:13 4:41
10/20/2006 Run
Random Route
Lower body   15:00  
6/14/2008 Run
Random Route
BRICK 3.0 km 15:00 5:00
10/30/2008 Bike
Random Route
Recovery 6.5 km 15:00 2:19
3/3/2010 Run
Random Route
Easy 3.0 km 16:30 5:30
10/29/2006 Run
Random Route
Treadmill Interv 2.0 mi 17:54 5:34
5/28/2008 Run
Random Route
BRICK 4.0 km 19:39 4:53
6/18/2007 Run
Random Route
Easy 4.3 km 19:56 4:37
11/21/2006 Run
Random Route
Treadmill Interv 2.2 mi 20:00 5:39
11/28/2006 Run
Random Route
Tempo 2.2 mi 20:00 5:47
12/11/2006 Run
Random Route
Treadmill recove 2.0 mi 20:00 6:21
12/14/2006 Run
Random Route
Treadmill recove 1.7 mi 20:00 7:32
12/24/2006 Run
Random Route
Treadmill recove 3.5 km 20:00 5:42
12/28/2006 Run
Random Route
Treadmill recove 2.2 mi 20:00 5:39
12/31/2006 Run
Random Route
Treadmill recove 2.2 mi 20:00 5:38
1/4/2007 Run
Random Route
Recovery 2.2 mi 20:00 5:33
1/7/2007 Run
Random Route
Treadmill recove 2.0 mi 20:00 6:06
1/11/2007 Run
Random Route
Treadmill recove 2.3 mi 20:00 5:32
1/14/2007 Run
Random Route
Recovery 2.1 mi 20:00 5:49
1/18/2007 Run
Random Route
Treadmill recove 2.3 mi 20:00 5:29
1/21/2007 Run
Random Route
Recovery 2.1 mi 20:00 5:49
1/25/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:54
1/28/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:56
2/1/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:49
2/4/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:51
2/18/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:56
2/22/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:49
3/1/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:54
6/3/2007 Run
Random Route
Tempo 4.4 km 20:00 4:33
8/21/2007 Run
Random Route
Easy 4.0 km 20:00 5:00
3/16/2008 Run
Random Route
Treadmill Easy 3.4 km 20:00 5:50
11/10/2008 Bike
Random Route
Statio intervals 10.4 km 20:00 1:56
11/17/2008 Run
Random Route
Treadmill Easy 3.5 km 20:00 5:44
11/21/2008 Run
Random Route
Treadmill Easy 3.6 km 20:00 5:32
11/21/2008 Bike
Random Route
Statio intervals 10.4 km 20:00 1:56
11/30/2008 Run
Random Route
BRICK 3.4 km 20:00 5:49
12/1/2008 Bike
Random Route
Statio intervals 10.8 km 20:00 1:52
12/8/2008 Bike
Random Route
Interval 10.6 km 20:00 1:54
2/14/2009 Run
Random Route
BRICK 3.6 km 20:00 5:30
2/18/2009 Bike
Random Route
Stationary 8*20 11.0 km 20:00 1:50
2/18/2009 Run
Random Route
Treadmill Easy 3.6 km 20:00 5:34
3/23/2009 Bike
Random Route
Stationary long 10.5 km 20:00 1:55
4/1/2009 Run
Random Route
BRICK 3.5 km 20:00 5:40
4/8/2009 Run
Random Route
BRICK 3.5 km 20:00 5:39
5/13/2009 Run
Random Route
Recovery 3.4 km 20:00 5:52
9/14/2009 Bike
Random Route
Stationary long 9.0 km 20:00 2:14
9/17/2009 Run
Random Route
Recovery 3.5 km 20:00 5:47
2/23/2010 Run
Random Route
BRICK 3.4 km 20:00 5:59
2/27/2010 Run
Random Route
BRICK 3.4 km 20:00 5:58
5/22/2009 Bike
Random Route
Easy 10.0 km 20:07 2:01
10/2/2008 Run
Random Route
Interval 4.1 km 20:33 5:01
6/6/2008 Run
Random Route
BRICK 4.3 km 21:21 4:56
7/19/2007 Run
Random Route
Race 5.1 km 21:34 4:14
12/7/2006 Run
Random Route
Treadmill recove 1.8 mi 22:00 7:44
9/12/2009 Bike
Random Route
Hill 10.0 km 22:00 2:12
3/4/2007 Run
Random Route
Race 5.0 km 22:16 4:28
4/22/2007 Run
Random Route
Race 5.0 km 22:19 4:28
6/22/2009 Bike
Random Route
Recovery 10.0 km 22:31 2:16
4/24/2009 Bike
Random Route
Easy 10.2 km 22:40 2:14
5/17/2009 Bike
Random Route
Easy 10.0 km 22:47 2:17
5/31/2009 Run
Random Route
BRICK 4.7 km 22:48 4:52
8/6/2009 Bike
Random Route
Easy 11.5 km 22:53 2:00
9/26/2007 Run
Random Route
Race 5.2 km 23:05 4:29
9/29/2008 Bike
Random Route
Easy 10.0 km 23:12 2:20
1/6/2010 Run
Random Route
Tempo 5.0 km 23:18 4:40
5/2/2009 Bike
Random Route
Easy 10.0 km 23:22 2:20
3/28/2009 Bike
Random Route
Easy 9.9 km 23:25 2:22
5/19/2007 Run
Random Route
Easy 5.2 km 24:00 4:39
3/15/2010 Swim
Random Route
Free Style 1.1 km 24:00 22:52
5/6/2009 Bike
Random Route
Easy 10.1 km 24:04 2:24
7/30/2009 Bike
Random Route
Easy 10.8 km 24:11 2:15
6/23/2007 Run
Random Route
Race 5.0 km 24:48 4:58
5/14/2009 Bike
Random Route
Easy 10.5 km 24:56 2:23
11/10/2006 Run
Random Route
Treadmill hills 4.0 km 25:00 6:15
12/18/2006 Run
Random Route
Recovery 2.3 mi 25:00 6:55
12/21/2006 Run
Random Route
Treadmill recove 2.4 mi 25:00 6:30
2/11/2007 Run
Random Route
Treadmill recove 2.7 mi 25:00 5:47
2/15/2007 Run
Random Route
Treadmill recove 2.7 mi 25:00 5:50
2/27/2007 Run
Random Route
Treadmill recove 4.3 km 25:00 5:51
3/8/2007 Run
Random Route
Treadmill recove 2.7 mi 25:00 5:47
2/6/2010 Run
Random Route
BRICK 4.4 km 25:00 5:45
4/17/2010 Run
Random Route
BRICK 4.2 km 25:00 5:58
8/30/2009 Run
Random Route
BRICK 5.3 km 26:03 4:55
8/18/2007 Run
Random Route
Easy 5.0 km 27:00 5:24
4/18/2009 Run
Random Route
BRICK 5.2 km 27:00 5:12
10/7/2009 Run
Random Route
Interval 5.1 km 27:36 5:24
5/8/2008 Run
Random Route
Tempo 5.7 km 27:53 4:56
9/21/2008 Run
Random Route
BRICK 6.1 km 28:23 4:41