Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/12/2009 |
Bike |
Random Route |
Stationary long |
5.3 km |
|
|
|
2/6/2009 |
Run |
Random Route |
Treadmill Tempo |
13.1 km |
|
|
|
5/3/2009 |
Run |
Random Route |
BRICK |
5.7 km |
|
|
|
12/4/2009 |
Swim |
Random Route |
Mixed |
2.4 km |
0:45 |
0:19 |
|
2/17/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
1:01 |
0:24 |
|
8/31/2007 |
Run |
Random Route |
Training |
2.0 km |
8:50 |
4:25 |
|
7/22/2007 |
Run |
Random Route |
Training |
2.0 km |
10:00 |
5:00 |
|
11/17/2008 |
Bike |
Random Route |
Statio intervals |
5.4 km |
10:00 |
1:52 |
|
2/10/2009 |
Bike |
Random Route |
BRICK |
5.6 km |
10:00 |
1:48 |
|
2/24/2011 |
Bike |
Random Route |
Stationary long |
11.0 km |
10:00 |
0:55 |
|
1/6/2010 |
Run |
Random Route |
Easy |
2.0 km |
11:00 |
5:30 |
|
9/12/2009 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
8/27/2007 |
Run |
Random Route |
Training |
3.0 km |
14:13 |
4:41 |
|
10/20/2006 |
Run |
Random Route |
Lower body |
|
15:00 |
|
|
6/14/2008 |
Run |
Random Route |
BRICK |
3.0 km |
15:00 |
5:00 |
|
10/30/2008 |
Bike |
Random Route |
Recovery |
6.5 km |
15:00 |
2:19 |
|
3/3/2010 |
Run |
Random Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
10/29/2006 |
Run |
Random Route |
Treadmill Interv |
2.0 mi |
17:54 |
5:34 |
|
5/28/2008 |
Run |
Random Route |
BRICK |
4.0 km |
19:39 |
4:53 |
|
6/18/2007 |
Run |
Random Route |
Easy |
4.3 km |
19:56 |
4:37 |
|
11/21/2006 |
Run |
Random Route |
Treadmill Interv |
2.2 mi |
20:00 |
5:39 |
|
11/28/2006 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
5:47 |
|
12/11/2006 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:21 |
|
12/14/2006 |
Run |
Random Route |
Treadmill recove |
1.7 mi |
20:00 |
7:32 |
|
12/24/2006 |
Run |
Random Route |
Treadmill recove |
3.5 km |
20:00 |
5:42 |
|
12/28/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:39 |
|
12/31/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:38 |
|
1/4/2007 |
Run |
Random Route |
Recovery |
2.2 mi |
20:00 |
5:33 |
|
1/7/2007 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:06 |
|
1/11/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:32 |
|
1/14/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
1/18/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:29 |
|
1/21/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
1/25/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
1/28/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
2/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:49 |
|
2/4/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:51 |
|
2/18/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
2/22/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:49 |
|
3/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
6/3/2007 |
Run |
Random Route |
Tempo |
4.4 km |
20:00 |
4:33 |
|
8/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
3/16/2008 |
Run |
Random Route |
Treadmill Easy |
3.4 km |
20:00 |
5:50 |
|
11/10/2008 |
Bike |
Random Route |
Statio intervals |
10.4 km |
20:00 |
1:56 |
|
11/17/2008 |
Run |
Random Route |
Treadmill Easy |
3.5 km |
20:00 |
5:44 |
|
11/21/2008 |
Run |
Random Route |
Treadmill Easy |
3.6 km |
20:00 |
5:32 |
|
11/21/2008 |
Bike |
Random Route |
Statio intervals |
10.4 km |
20:00 |
1:56 |
|
11/30/2008 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:49 |
|
12/1/2008 |
Bike |
Random Route |
Statio intervals |
10.8 km |
20:00 |
1:52 |
|
12/8/2008 |
Bike |
Random Route |
Interval |
10.6 km |
20:00 |
1:54 |
|
2/14/2009 |
Run |
Random Route |
BRICK |
3.6 km |
20:00 |
5:30 |
|
2/18/2009 |
Bike |
Random Route |
Stationary 8*20 |
11.0 km |
20:00 |
1:50 |
|
2/18/2009 |
Run |
Random Route |
Treadmill Easy |
3.6 km |
20:00 |
5:34 |
|
3/23/2009 |
Bike |
Random Route |
Stationary long |
10.5 km |
20:00 |
1:55 |
|
4/1/2009 |
Run |
Random Route |
BRICK |
3.5 km |
20:00 |
5:40 |
|
4/8/2009 |
Run |
Random Route |
BRICK |
3.5 km |
20:00 |
5:39 |
|
5/13/2009 |
Run |
Random Route |
Recovery |
3.4 km |
20:00 |
5:52 |
|
9/14/2009 |
Bike |
Random Route |
Stationary long |
9.0 km |
20:00 |
2:14 |
|
9/17/2009 |
Run |
Random Route |
Recovery |
3.5 km |
20:00 |
5:47 |
|
2/23/2010 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:59 |
|
2/27/2010 |
Run |
Random Route |
BRICK |
3.4 km |
20:00 |
5:58 |
|
5/22/2009 |
Bike |
Random Route |
Easy |
10.0 km |
20:07 |
2:01 |
|
10/2/2008 |
Run |
Random Route |
Interval |
4.1 km |
20:33 |
5:01 |
|
6/6/2008 |
Run |
Random Route |
BRICK |
4.3 km |
21:21 |
4:56 |
|
7/19/2007 |
Run |
Random Route |
Race |
5.1 km |
21:34 |
4:14 |
|
12/7/2006 |
Run |
Random Route |
Treadmill recove |
1.8 mi |
22:00 |
7:44 |
|
9/12/2009 |
Bike |
Random Route |
Hill |
10.0 km |
22:00 |
2:12 |
|
3/4/2007 |
Run |
Random Route |
Race |
5.0 km |
22:16 |
4:28 |
|
4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
22:19 |
4:28 |
|
6/22/2009 |
Bike |
Random Route |
Recovery |
10.0 km |
22:31 |
2:16 |
|
4/24/2009 |
Bike |
Random Route |
Easy |
10.2 km |
22:40 |
2:14 |
|
5/17/2009 |
Bike |
Random Route |
Easy |
10.0 km |
22:47 |
2:17 |
|
5/31/2009 |
Run |
Random Route |
BRICK |
4.7 km |
22:48 |
4:52 |
|
8/6/2009 |
Bike |
Random Route |
Easy |
11.5 km |
22:53 |
2:00 |
|
9/26/2007 |
Run |
Random Route |
Race |
5.2 km |
23:05 |
4:29 |
|
9/29/2008 |
Bike |
Random Route |
Easy |
10.0 km |
23:12 |
2:20 |
|
1/6/2010 |
Run |
Random Route |
Tempo |
5.0 km |
23:18 |
4:40 |
|
5/2/2009 |
Bike |
Random Route |
Easy |
10.0 km |
23:22 |
2:20 |
|
3/28/2009 |
Bike |
Random Route |
Easy |
9.9 km |
23:25 |
2:22 |
|
5/19/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:00 |
4:39 |
|
3/15/2010 |
Swim |
Random Route |
Free Style |
1.1 km |
24:00 |
22:52 |
|
5/6/2009 |
Bike |
Random Route |
Easy |
10.1 km |
24:04 |
2:24 |
|
7/30/2009 |
Bike |
Random Route |
Easy |
10.8 km |
24:11 |
2:15 |
|
6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
24:48 |
4:58 |
|
5/14/2009 |
Bike |
Random Route |
Easy |
10.5 km |
24:56 |
2:23 |
|
11/10/2006 |
Run |
Random Route |
Treadmill hills |
4.0 km |
25:00 |
6:15 |
|
12/18/2006 |
Run |
Random Route |
Recovery |
2.3 mi |
25:00 |
6:55 |
|
12/21/2006 |
Run |
Random Route |
Treadmill recove |
2.4 mi |
25:00 |
6:30 |
|
2/11/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
2/15/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:50 |
|
2/27/2007 |
Run |
Random Route |
Treadmill recove |
4.3 km |
25:00 |
5:51 |
|
3/8/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
2/6/2010 |
Run |
Random Route |
BRICK |
4.4 km |
25:00 |
5:45 |
|
4/17/2010 |
Run |
Random Route |
BRICK |
4.2 km |
25:00 |
5:58 |
|
8/30/2009 |
Run |
Random Route |
BRICK |
5.3 km |
26:03 |
4:55 |
|
8/18/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
4/18/2009 |
Run |
Random Route |
BRICK |
5.2 km |
27:00 |
5:12 |
|
10/7/2009 |
Run |
Random Route |
Interval |
5.1 km |
27:36 |
5:24 |
|
5/8/2008 |
Run |
Random Route |
Tempo |
5.7 km |
27:53 |
4:56 |
|
9/21/2008 |
Run |
Random Route |
BRICK |
6.1 km |
28:23 |
4:41 |
|
|