| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2006 |
Run |
Random Route |
Lower body |
|
15:00 |
|
 |
| 1/12/2009 |
Bike |
Random Route |
Stationary long |
5.3 km |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Treadmill Tempo |
13.1 km |
|
|
|
| 5/3/2009 |
Run |
Random Route |
BRICK |
5.7 km |
|
|
|
| 12/4/2009 |
Swim |
Random Route |
Mixed |
2.4 km |
0:45 |
0:19 |
|
| 2/17/2010 |
Swim |
Random Route |
Free Style |
2.6 km |
1:01 |
0:24 |
|
| 2/24/2011 |
Bike |
Random Route |
Stationary long |
11.0 km |
10:00 |
0:55 |
|
| 12/22/2006 |
Run |
Random Route |
Stationary long |
20.8 km |
30:00 |
1:27 |
|
| 1/11/2011 |
Bike |
Random Route |
Stationary long |
29.2 km |
45:00 |
1:33 |
|
| 6/21/2009 |
Bike |
Random Route |
Race |
43.5 km |
1:10:51 |
1:38 |
|
| 2/4/2010 |
Bike |
Random Route |
Statio intervals |
35.4 km |
1:00:00 |
1:42 |
|
| 2/21/2011 |
Bike |
Random Route |
Stationary long |
35.3 km |
1:00:00 |
1:42 |
|
| 3/15/2011 |
Bike |
Random Route |
Stationary long |
35.3 km |
1:00:00 |
1:42 |
|
| 2/16/2011 |
Bike |
Random Route |
Stationary long |
23.5 km |
40:00 |
1:43 |
|
| 2/9/2011 |
Bike |
Random Route |
Stationary long |
29.3 km |
50:00 |
1:43 |
|
| 2/21/2010 |
Bike |
Random Route |
Stationary long |
34.9 km |
1:00:00 |
1:44 |
|
| 2/2/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 2/4/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 4/17/2010 |
Bike |
Random Route |
Stationary long |
34.6 km |
1:00:00 |
1:45 |
|
| 7/19/2009 |
Bike |
Random Route |
Race |
30.0 km |
52:05 |
1:45 |
|
| 1/17/2009 |
Bike |
Random Route |
Long |
34.4 km |
1:00:00 |
1:45 |
|
| 1/25/2009 |
Bike |
Random Route |
Statio intervals |
17.2 km |
30:00 |
1:45 |
|
| 4/29/2009 |
Bike |
Random Route |
Stationary long |
17.2 km |
30:00 |
1:45 |
|
| 1/24/2011 |
Bike |
Random Route |
Stationary long |
17.2 km |
30:00 |
1:45 |
|
| 3/22/2009 |
Bike |
Random Route |
Stationary long |
34.3 km |
1:00:00 |
1:45 |
|
| 2/7/2009 |
Bike |
Random Route |
Stationary long |
40.0 km |
1:10:00 |
1:45 |
|
| 1/15/2009 |
Bike |
Random Route |
Statio intervals |
17.1 km |
30:00 |
1:46 |
|
| 1/19/2009 |
Bike |
Random Route |
Interval |
17.1 km |
30:00 |
1:46 |
|
| 1/26/2009 |
Bike |
Random Route |
Statio intervals |
17.1 km |
30:00 |
1:46 |
|
| 4/22/2009 |
Bike |
Random Route |
Stationary long |
34.2 km |
1:00:00 |
1:46 |
|
| 2/13/2010 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 3/2/2010 |
Bike |
Random Route |
Stationary long |
39.9 km |
1:10:00 |
1:46 |
|
| 2/18/2011 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 12/18/2009 |
Bike |
Random Route |
Stationary long |
37.0 km |
1:05:00 |
1:46 |
|
| 1/24/2009 |
Bike |
Random Route |
Stationary long |
34.1 km |
1:00:00 |
1:46 |
|
| 3/17/2011 |
Bike |
Random Route |
Stationary long |
22.7 km |
40:00 |
1:46 |
|
| 2/11/2009 |
Bike |
Random Route |
Statio intervals |
17.0 km |
30:00 |
1:46 |
|
| 2/14/2009 |
Bike |
Random Route |
Statio intervals |
17.0 km |
30:00 |
1:46 |
|
| 2/20/2010 |
Bike |
Random Route |
Stationary long |
34.0 km |
1:00:00 |
1:46 |
|
| 2/4/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
|
| 3/28/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
|
| 3/4/2011 |
Bike |
Random Route |
Stationary long |
22.6 km |
40:00 |
1:47 |
|
| 1/5/2009 |
Bike |
Random Route |
Statio intervals |
16.9 km |
30:00 |
1:47 |
|
| 2/25/2009 |
Bike |
Random Route |
Interval |
16.9 km |
30:00 |
1:47 |
|
| 3/23/2010 |
Bike |
Random Route |
Stationary long |
33.8 km |
1:00:00 |
1:47 |
|
| 2/10/2009 |
Bike |
Random Route |
BRICK |
5.6 km |
10:00 |
1:48 |
|
| 3/12/2011 |
Bike |
Random Route |
Stationary long |
33.6 km |
1:00:00 |
1:48 |
|
| 11/3/2009 |
Bike |
Random Route |
Interval |
33.5 km |
1:00:00 |
1:48 |
|
| 2/22/2009 |
Bike |
Random Route |
Stationary long |
22.3 km |
40:00 |
1:48 |
|
| 1/31/2009 |
Bike |
Random Route |
Long |
33.4 km |
1:00:00 |
1:48 |
|
| 3/16/2009 |
Bike |
Random Route |
Long |
33.4 km |
1:00:00 |
1:48 |
|
| 9/26/2009 |
Bike |
Random Route |
Statio intervals |
33.4 km |
1:00:00 |
1:48 |
|
| 12/22/2009 |
Bike |
Random Route |
Stationary long |
33.4 km |
1:00:00 |
1:48 |
|
| 4/1/2009 |
Bike |
Random Route |
Statio intervals |
25.0 km |
45:00 |
1:48 |
|
| 4/6/2009 |
Bike |
Random Route |
Statio intervals |
25.0 km |
45:00 |
1:48 |
|
| 1/10/2009 |
Bike |
Random Route |
Statio intervals |
16.6 km |
30:00 |
1:49 |
|
| 1/11/2009 |
Bike |
Random Route |
BRICK |
16.6 km |
30:00 |
1:49 |
|
| 2/15/2009 |
Bike |
Random Route |
Stationary long |
49.8 km |
1:30:00 |
1:49 |
|
| 12/20/2009 |
Bike |
Random Route |
Stationary long |
33.2 km |
1:00:00 |
1:49 |
|
| 1/4/2009 |
Bike |
Random Route |
Stationary long |
33.0 km |
1:00:00 |
1:50 |
|
| 2/18/2009 |
Bike |
Random Route |
Stationary 8*20 |
11.0 km |
20:00 |
1:50 |
|
| 12/20/2008 |
Bike |
Random Route |
Stationary long |
32.9 km |
1:00:00 |
1:50 |
|
| 3/22/2011 |
Bike |
Random Route |
Spinervals 1 |
24.7 km |
45:00 |
1:50 |
|
| 12/12/2009 |
Bike |
Random Route |
Stationary long |
30.1 km |
55:00 |
1:50 |
|
| 12/22/2008 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 1/11/2009 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 9/22/2009 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 1/18/2011 |
Bike |
Random Route |
Stationary long |
16.4 km |
30:00 |
1:50 |
|
| 4/13/2009 |
Bike |
Random Route |
Treadmill long |
32.7 km |
1:00:00 |
1:51 |
|
| 3/30/2010 |
Bike |
Random Route |
Stationary long |
32.7 km |
1:00:00 |
1:51 |
|
| 2/12/2011 |
Bike |
Random Route |
Stationary long |
32.6 km |
1:00:00 |
1:51 |
|
| 2/7/2010 |
Bike |
Random Route |
Stationary long |
16.3 km |
30:00 |
1:51 |
|
| 3/8/2011 |
Bike |
Random Route |
Stationary long |
48.7 km |
1:30:00 |
1:51 |
|
| 3/1/2011 |
Bike |
Random Route |
Stationary long |
32.4 km |
1:00:00 |
1:51 |
|
| 11/17/2008 |
Bike |
Random Route |
Statio intervals |
5.4 km |
10:00 |
1:52 |
|
| 12/1/2008 |
Bike |
Random Route |
Statio intervals |
10.8 km |
20:00 |
1:52 |
|
| 2/2/2010 |
Bike |
Random Route |
Stationary long |
32.4 km |
1:00:00 |
1:52 |
|
| 9/13/2009 |
Bike |
Random Route |
Race |
94.0 km |
2:54:32 |
1:52 |
|
| 12/17/2008 |
Bike |
Random Route |
Interval |
16.1 km |
30:00 |
1:52 |
|
| 4/8/2010 |
Bike |
Random Route |
Stationary long |
32.2 km |
1:00:00 |
1:52 |
|
| 2/5/2011 |
Bike |
Random Route |
Stationary long |
16.1 km |
30:00 |
1:52 |
|
| 12/15/2008 |
Bike |
Random Route |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 12/28/2008 |
Bike |
Random Route |
Stationary long |
48.0 km |
1:30:00 |
1:53 |
|
| 4/8/2009 |
Bike |
Random Route |
Statio intervals |
24.0 km |
45:00 |
1:53 |
|
| 1/26/2010 |
Bike |
Random Route |
Stationary long |
63.8 km |
2:00:00 |
1:53 |
|
| 12/8/2008 |
Bike |
Random Route |
Interval |
10.6 km |
20:00 |
1:54 |
|
| 5/9/2010 |
Bike |
Random Route |
Stationary long |
21.2 km |
40:00 |
1:54 |
|
| 1/14/2010 |
Bike |
Random Route |
Stationary long |
31.7 km |
1:00:00 |
1:54 |
|
| 3/4/2010 |
Bike |
Random Route |
Stationary long |
63.3 km |
2:00:00 |
1:54 |
|
| 1/30/2010 |
Bike |
Random Route |
Statio intervals |
31.6 km |
1:00:00 |
1:55 |
|
| 1/9/2010 |
Bike |
Random Route |
Stationary long |
31.5 km |
1:00:00 |
1:55 |
|
| 3/23/2009 |
Bike |
Random Route |
Stationary long |
10.5 km |
20:00 |
1:55 |
|
| 1/19/2010 |
Bike |
Random Route |
Stationary long |
31.4 km |
1:00:00 |
1:55 |
|
| 12/5/2008 |
Bike |
Random Route |
Statio intervals |
15.7 km |
30:00 |
1:55 |
|
| 1/29/2011 |
Bike |
Random Route |
Stationary long |
26.1 km |
50:00 |
1:55 |
|
| 2/11/2010 |
Bike |
Random Route |
Spinervals 1 |
31.3 km |
1:00:00 |
1:56 |
|
| 11/10/2008 |
Bike |
Random Route |
Statio intervals |
10.4 km |
20:00 |
1:56 |
|
| 11/21/2008 |
Bike |
Random Route |
Statio intervals |
10.4 km |
20:00 |
1:56 |
|
| 2/9/2010 |
Bike |
Random Route |
Stationary long |
62.4 km |
2:00:00 |
1:56 |
|
| 1/28/2010 |
Bike |
Random Route |
Interval |
31.1 km |
1:00:00 |
1:56 |
|
|