Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/27/2012 Bike
Oakville
Stationary long 22.0 km 45:00 2:03
12/11/2012 Bike
Oakville
Interval 23.0 km 45:00 1:58
12/15/2012 Bike
Oakville
Stationary long 63.6 km 2:00:00 1:54
12/18/2012 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
12/22/2012 Bike
Oakville
Stationary long 33.3 km 1:00:00 1:49
1/8/2013 Bike
Oakville
Interval 23.0 km 45:00 1:58
1/15/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
1/18/2013 Bike
Oakville
Long 16.7 km 30:00 1:48
1/20/2013 Bike
Oakville
Stationary long 66.7 km 2:00:00 1:49
1/22/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
1/29/2013 Bike
Oakville
Stationary long 23.0 km 45:00 1:58
2/5/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
2/12/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
2/26/2013 Bike
Oakville
Stationary long 23.0 km 45:00 1:58
4/2/2013 Bike
Oakville
Easy 23.0 km 45:00 1:58
4/4/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
4/9/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
4/11/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
4/18/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
5/14/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
5/28/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
6/18/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
7/16/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
7/23/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
7/25/2013 Bike
Oakville
Interval 23.0 km 45:00 1:58
8/1/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
11/26/2012 Run
Oakville
Easy 5.0 km 30:00 6:00
2/7/2013 Run
Oakville
Tempo 6.1 km 29:58 4:55
2/20/2013 Run
Oakville
Tempo 6.4 km 33:37 5:17
4/17/2013 Run
Oakville
Easy 5.7 km 31:25 5:29
5/1/2013 Run
Oakville
Easy 9.7 km 52:19 5:24
5/22/2013 Run
Oakville
Easy 4.2 km 23:40 5:43
7/23/2011 Swim
Oakville
Easy 3.0 km 1:00:00 20:00
7/30/2011 Swim
Oakville
Easy 4.0 km 1:20:00 20:00
8/13/2011 Swim
Oakville
Race 3.8 km 1:06:55 17:37
8/26/2011 Swim
Oakville
Free Style 2.3 km 42:00 18:16
10/3/2012 Swim
Oakville
Mixed 1.5 km 30:00 20:00
10/26/2012 Swim
Oakville
Free Style 1.7 km 40:00 24:15
11/13/2012 Swim
Oakville
Free Style 1.5 km 41:00 28:17
11/21/2012 Swim
Oakville
Free Style 2.0 km 41:00 20:30
7/13/2013 Swim
Oakville
Free Style 3.2 km 51:05 15:58
8/13/2013 Swim
Oakville
Free Style 1.5 km 28:43 19:09
8/21/2013 Swim
Oakville
Mixed 1.1 km 21:36 20:35
8/31/2013 Swim
Oakville
Easy 1.7 km 30:00 17:39
10/2/2013 Swim
Oakville
Free Style 1.8 km 35:31 19:44
7/5/2014 Swim
Oakville
Free Style 0.8 km 15:00 20:00
7/26/2014 Swim
Oakville
Free Style 0.6 km 12:00 20:00
8/2/2014 Swim
Oakville
Free Style 1.7 km 27:59 16:22