| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
|
Easy |
13.2 km |
1:17:42 |
5:53 |
 |
| 5/13/2014 |
Run |
|
Easy |
6.1 km |
32:05 |
5:17 |
|
| 5/17/2014 |
Run |
|
Easy |
16.4 km |
1:32:52 |
5:41 |
|
| 5/18/2014 |
Run |
|
Easy |
12.3 km |
1:11:54 |
5:52 |
|
| 5/19/2014 |
Run |
|
BRICK |
6.0 km |
33:48 |
5:37 |
|
| 6/18/2014 |
Run |
|
Easy |
3.1 km |
18:31 |
5:57 |
|
| 7/9/2014 |
Run |
|
Long |
18.0 km |
1:50:17 |
6:08 |
|
| 7/16/2014 |
Run |
|
Long |
18.6 km |
1:54:47 |
6:10 |
|
| 7/23/2014 |
Run |
|
Long |
24.2 km |
2:32:40 |
6:19 |
|
| 8/6/2014 |
Run |
|
Long |
25.0 km |
2:38:44 |
6:21 |
|
| 9/21/2014 |
Run |
|
Easy |
2.5 km |
13:22 |
5:27 |
|
| 10/12/2014 |
Run |
|
Easy |
12.0 km |
1:08:57 |
5:46 |
|
| 10/26/2014 |
Run |
|
Long |
20.6 km |
2:02:44 |
5:58 |
|
| 11/18/2014 |
Run |
|
Easy |
6.6 km |
37:46 |
5:45 |
|
| 11/22/2014 |
Run |
|
Easy |
6.0 km |
33:30 |
5:34 |
|
| 11/23/2014 |
Run |
|
Long |
16.0 km |
1:41:11 |
6:19 |
|
| 11/25/2014 |
Run |
|
Easy |
8.1 km |
47:00 |
5:50 |
|
| 11/26/2014 |
Run |
|
Long |
10.5 km |
1:03:56 |
6:07 |
|
| 11/28/2014 |
Run |
|
Easy |
6.0 km |
33:03 |
5:30 |
|
| 11/30/2014 |
Run |
|
Long |
17.5 km |
1:47:25 |
6:09 |
|
| 12/2/2014 |
Run |
|
Easy |
8.0 km |
46:39 |
5:49 |
|
| 12/4/2014 |
Run |
|
Easy |
10.1 km |
59:56 |
5:55 |
|
| 12/7/2014 |
Run |
|
Long |
20.1 km |
2:06:54 |
6:19 |
|
| 12/14/2014 |
Run |
|
Long |
21.1 km |
2:02:48 |
5:50 |
|
| 12/18/2014 |
Run |
|
Tempo |
11.0 km |
1:01:38 |
5:36 |
|
| 12/21/2014 |
Run |
|
Long |
24.3 km |
2:22:20 |
5:52 |
|
| 12/26/2014 |
Run |
|
Race |
15.9 km |
1:26:47 |
5:28 |
|
| 12/28/2014 |
Run |
|
Long |
19.9 km |
2:13:03 |
6:41 |
|
| 1/1/2015 |
Run |
|
Tempo |
8.0 km |
43:42 |
5:27 |
|
| 1/22/2015 |
Run |
|
Steady |
12.5 km |
1:08:22 |
5:28 |
|
| 3/22/2015 |
Run |
|
Long |
13.3 km |
1:14:45 |
5:38 |
|
| 4/14/2015 |
Run |
|
Default |
6.5 km |
34:56 |
5:23 |
|
| 4/15/2015 |
Run |
|
Easy |
8.1 km |
49:52 |
6:08 |
|
| 4/16/2015 |
Run |
|
Easy |
10.0 km |
56:06 |
5:36 |
|
| 4/19/2015 |
Run |
|
Easy |
13.0 km |
1:16:23 |
5:52 |
|
| 4/22/2015 |
Run |
|
Easy |
13.0 km |
1:15:00 |
5:48 |
|
| 5/13/2015 |
Run |
|
Easy |
13.4 km |
1:17:44 |
5:50 |
|
| 5/27/2015 |
Run |
|
Long |
20.0 km |
2:06:06 |
6:18 |
|
| 6/10/2015 |
Run |
|
Long |
20.0 km |
2:05:38 |
6:17 |
|
| 6/17/2015 |
Run |
|
Long |
16.7 km |
1:43:30 |
6:13 |
|
| 6/24/2015 |
Run |
|
Long |
11.0 km |
1:08:35 |
6:15 |
|
| 7/8/2015 |
Run |
|
Long |
20.1 km |
1:59:48 |
5:58 |
|
| 9/13/2015 |
Run |
|
Long |
16.1 km |
1:29:05 |
5:32 |
|
| 9/21/2015 |
Run |
|
Long |
22.5 km |
2:05:00 |
5:34 |
|
| 9/27/2015 |
Run |
|
Tempo |
16.1 km |
1:26:58 |
5:25 |
|
| 10/4/2015 |
Run |
|
Long |
24.0 km |
2:14:35 |
5:37 |
|
| 11/1/2015 |
Run |
|
Long |
12.6 km |
1:18:04 |
6:12 |
|
| 12/5/2015 |
Run |
|
Easy |
6.6 km |
37:40 |
5:46 |
|
| 12/23/2015 |
Run |
|
Easy |
4.8 km |
30:05 |
6:14 |
|
| 12/26/2015 |
Run |
|
Long |
16.1 km |
1:49:44 |
6:49 |
|
| 1/17/2016 |
Run |
|
Default |
12.0 km |
1:20:00 |
6:40 |
|
| 1/19/2016 |
Run |
|
Treadmill Easy |
4.0 km |
25:00 |
6:14 |
|
| 4/17/2016 |
Run |
|
Long |
16.0 km |
1:44:52 |
6:33 |
|
| 4/24/2016 |
Run |
|
Long |
16.1 km |
1:39:05 |
6:10 |
|
| 4/28/2016 |
Run |
|
Default |
13.0 km |
1:15:40 |
5:49 |
|
| 5/1/2016 |
Run |
|
Long |
16.1 km |
1:45:05 |
6:33 |
|
| 5/5/2016 |
Run |
|
Long |
16.1 km |
1:42:47 |
6:23 |
|
| 5/8/2016 |
Run |
|
Long |
16.0 km |
1:47:44 |
6:44 |
|
| 5/22/2016 |
Run |
|
BRICK |
12.3 km |
1:20:24 |
6:33 |
|
| 6/8/2016 |
Run |
|
Long |
16.6 km |
1:41:30 |
6:07 |
|
| 6/15/2016 |
Run |
|
Long |
19.2 km |
2:08:09 |
6:41 |
|
| 6/22/2016 |
Run |
|
Long |
22.7 km |
2:31:03 |
6:41 |
|
| 12/4/2016 |
Run |
|
Long |
14.0 km |
1:41:00 |
7:14 |
|
| 2/26/2017 |
Run |
|
Easy |
7.3 km |
45:54 |
6:16 |
|
| 3/19/2017 |
Run |
|
Long |
14.0 km |
1:43:11 |
7:23 |
|
| 4/2/2017 |
Run |
|
Long |
20.0 km |
2:22:34 |
7:08 |
|
| 4/22/2017 |
Run |
|
Long |
20.2 km |
2:18:12 |
6:50 |
|
| 5/7/2017 |
Run |
|
Long |
23.5 km |
2:38:29 |
6:46 |
|
| 5/20/2017 |
Run |
|
Long |
16.2 km |
1:48:13 |
6:41 |
|
| 10/29/2017 |
Run |
|
Long |
12.0 km |
1:16:41 |
6:23 |
|
|