| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Bike |
|
Easy |
8.7 km |
17:28 |
2:00 |
 |
| 9/16/2012 |
Bike |
|
Easy |
54.3 km |
1:53:30 |
2:06 |
|
| 9/19/2012 |
Bike |
|
Easy |
55.4 km |
1:53:01 |
2:03 |
|
| 9/21/2012 |
Bike |
|
Easy |
18.1 km |
38:56 |
2:09 |
|
| 9/22/2012 |
Bike |
|
Easy |
48.0 km |
1:38:05 |
2:03 |
|
| 9/25/2012 |
Bike |
|
Easy |
19.5 km |
38:52 |
2:00 |
|
| 9/27/2012 |
Bike |
|
Easy |
57.9 km |
2:02:37 |
2:08 |
|
| 9/29/2012 |
Bike |
|
Easy |
47.6 km |
1:35:33 |
2:01 |
|
| 10/8/2012 |
Bike |
|
Easy |
19.2 km |
36:44 |
1:55 |
|
| 4/28/2013 |
Bike |
|
Easy |
54.3 km |
1:49:08 |
2:01 |
|
| 4/30/2013 |
Bike |
|
Easy |
25.4 km |
51:34 |
2:02 |
|
| 5/2/2013 |
Bike |
|
Easy |
27.4 km |
55:04 |
2:01 |
|
| 5/3/2013 |
Bike |
|
Easy |
20.3 km |
41:11 |
2:02 |
|
| 5/5/2013 |
Bike |
|
Easy |
100.1 km |
3:15:35 |
1:58 |
|
| 5/17/2013 |
Bike |
|
Easy |
22.4 km |
47:01 |
2:07 |
|
| 5/19/2013 |
Bike |
|
Long |
101.7 km |
3:17:39 |
1:57 |
|
| 5/20/2013 |
Bike |
|
Easy |
34.7 km |
1:08:58 |
2:00 |
|
| 5/26/2013 |
Bike |
|
Easy |
25.3 km |
52:52 |
2:06 |
|
| 5/27/2013 |
Bike |
|
Easy |
60.1 km |
1:57:38 |
1:58 |
|
| 5/30/2013 |
Bike |
|
Easy |
80.9 km |
2:41:22 |
2:00 |
|
| 6/5/2013 |
Bike |
|
Easy |
60.8 km |
2:00:17 |
1:59 |
|
| 6/7/2013 |
Bike |
|
Easy |
25.6 km |
52:38 |
2:04 |
|
| 6/9/2013 |
Bike |
|
Long |
176.6 km |
5:41:36 |
1:57 |
|
| 6/10/2013 |
Bike |
|
Easy |
15.5 km |
28:52 |
1:52 |
|
| 6/11/2013 |
Bike |
|
Hill |
93.9 km |
3:00:34 |
1:56 |
|
| 6/18/2013 |
Bike |
|
Easy |
49.0 km |
1:39:17 |
2:02 |
|
| 6/22/2013 |
Bike |
|
Long |
142.4 km |
4:39:51 |
1:58 |
|
| 6/25/2013 |
Bike |
|
Easy |
26.6 km |
50:51 |
1:55 |
|
| 6/27/2013 |
Bike |
|
Easy |
26.4 km |
49:24 |
1:53 |
|
| 6/30/2013 |
Bike |
|
Long |
182.9 km |
5:46:01 |
1:54 |
|
| 7/1/2013 |
Bike |
|
Easy |
20.4 km |
40:45 |
2:00 |
|
| 7/2/2013 |
Bike |
|
Easy |
27.0 km |
51:45 |
1:55 |
|
| 7/6/2013 |
Bike |
|
Long |
164.6 km |
5:24:59 |
1:59 |
|
| 7/16/2013 |
Bike |
|
Interval |
55.2 km |
1:42:39 |
1:52 |
|
| 7/18/2013 |
Bike |
|
Easy |
36.4 km |
1:15:37 |
2:05 |
|
| 7/21/2013 |
Bike |
|
Long |
209.6 km |
6:44:53 |
1:56 |
|
| 7/23/2013 |
Bike |
|
Interval |
46.4 km |
1:31:05 |
1:58 |
|
| 7/25/2013 |
Bike |
|
Easy |
29.8 km |
1:00:26 |
2:02 |
|
| 7/28/2013 |
Bike |
|
Long |
150.0 km |
5:03:53 |
2:02 |
|
| 7/30/2013 |
Bike |
|
Interval |
47.9 km |
1:32:33 |
1:56 |
|
| 8/2/2013 |
Bike |
|
Easy |
23.5 km |
48:27 |
2:04 |
|
| 8/4/2013 |
Bike |
|
Long |
126.8 km |
4:07:12 |
1:57 |
|
| 8/6/2013 |
Bike |
|
Easy |
26.0 km |
54:50 |
2:07 |
|
| 8/11/2013 |
Bike |
|
Easy |
61.6 km |
1:59:49 |
1:57 |
|
| 8/21/2013 |
Bike |
|
Easy |
20.6 km |
45:11 |
2:12 |
|
| 8/24/2013 |
Bike |
|
Easy |
58.5 km |
1:59:43 |
2:03 |
|
| 8/29/2013 |
Bike |
|
Easy |
24.8 km |
49:19 |
2:00 |
|
| 9/1/2013 |
Bike |
|
Easy |
49.5 km |
1:39:39 |
2:01 |
|
| 9/2/2013 |
Bike |
|
Easy |
23.8 km |
45:28 |
1:55 |
|
| 9/5/2013 |
Bike |
|
Stationery tempo |
12.9 km |
25:00 |
1:57 |
|
| 9/8/2013 |
Bike |
|
Long |
101.2 km |
3:17:47 |
1:58 |
|
| 9/10/2013 |
Bike |
|
Easy |
28.9 km |
57:27 |
2:00 |
|
| 9/14/2013 |
Bike |
|
Easy |
60.2 km |
1:57:48 |
1:58 |
|
| 9/18/2013 |
Bike |
|
Easy |
20.5 km |
42:25 |
2:05 |
|
| 9/25/2013 |
Bike |
|
Easy |
25.6 km |
50:11 |
1:58 |
|
| 9/29/2013 |
Bike |
|
Easy |
100.1 km |
3:15:27 |
1:58 |
|
| 10/12/2013 |
Bike |
|
Easy |
37.1 km |
1:11:51 |
1:57 |
|
| 10/14/2013 |
Bike |
|
Easy |
60.8 km |
2:00:03 |
1:59 |
|
| 5/11/2014 |
Bike |
|
Easy |
26.0 km |
52:16 |
2:01 |
|
| 5/18/2014 |
Bike |
|
Easy |
20.6 km |
42:11 |
2:03 |
|
| 5/19/2014 |
Bike |
|
Default |
25.8 km |
52:51 |
2:03 |
|
| 5/25/2014 |
Bike |
|
Recovery |
25.9 km |
54:12 |
2:06 |
|
| 5/31/2014 |
Bike |
|
Easy |
54.6 km |
1:46:55 |
1:58 |
|
| 6/1/2014 |
Bike |
|
Easy |
62.2 km |
2:00:58 |
1:57 |
|
| 6/14/2014 |
Bike |
|
Easy |
47.8 km |
1:38:19 |
2:04 |
|
| 6/15/2014 |
Bike |
|
Easy |
57.0 km |
1:53:11 |
2:00 |
|
| 6/20/2014 |
Bike |
|
Easy |
47.9 km |
1:35:28 |
2:00 |
|
| 6/21/2014 |
Bike |
|
Easy |
20.6 km |
40:16 |
1:58 |
|
| 6/22/2014 |
Bike |
|
Easy |
97.4 km |
3:13:02 |
1:59 |
|
| 6/27/2014 |
Bike |
|
Easy |
24.0 km |
45:41 |
1:55 |
|
| 6/29/2014 |
Bike |
|
Long |
113.5 km |
3:45:33 |
2:00 |
|
| 7/1/2014 |
Bike |
|
Interval |
46.9 km |
1:32:10 |
1:59 |
|
| 7/6/2014 |
Bike |
|
Easy |
58.3 km |
2:02:40 |
2:07 |
|
| 7/10/2014 |
Bike |
|
Easy |
38.8 km |
1:16:18 |
1:58 |
|
| 7/12/2014 |
Bike |
|
Long |
145.5 km |
4:51:01 |
2:01 |
|
| 7/17/2014 |
Bike |
|
Easy |
27.4 km |
57:51 |
2:07 |
|
| 7/20/2014 |
Bike |
|
Long |
120.4 km |
3:58:06 |
1:59 |
|
| 7/22/2014 |
Bike |
|
Easy |
28.7 km |
59:25 |
2:05 |
|
| 7/24/2014 |
Bike |
|
Easy |
30.3 km |
1:00:19 |
2:00 |
|
| 7/27/2014 |
Bike |
|
Long |
133.3 km |
4:32:21 |
2:03 |
|
| 7/29/2014 |
Bike |
|
Interval |
35.5 km |
1:09:47 |
1:58 |
|
| 7/31/2014 |
Bike |
|
Interval |
23.0 km |
45:00 |
1:58 |
|
| 8/3/2014 |
Bike |
|
Long |
80.0 km |
2:31:31 |
1:54 |
|
| 8/5/2014 |
Bike |
|
Interval |
27.4 km |
51:58 |
1:54 |
|
| 8/10/2014 |
Bike |
|
Long |
136.8 km |
4:31:57 |
2:00 |
|
| 8/12/2014 |
Bike |
|
Interval |
45.6 km |
1:31:03 |
2:00 |
|
| 8/14/2014 |
Bike |
|
Statio intervals |
23.0 km |
45:00 |
1:58 |
|
| 8/17/2014 |
Bike |
|
Long |
148.7 km |
4:47:47 |
1:57 |
|
| 8/24/2014 |
Bike |
|
Long |
121.0 km |
3:53:38 |
1:56 |
|
| 9/13/2014 |
Bike |
|
Easy |
8.5 km |
17:15 |
2:02 |
|
| 9/14/2014 |
Bike |
|
Easy |
37.2 km |
1:23:28 |
2:15 |
|
| 9/20/2014 |
Bike |
|
Long |
49.4 km |
1:36:23 |
1:58 |
|
| 9/26/2014 |
Bike |
|
Easy |
19.9 km |
38:26 |
1:56 |
|
| 9/27/2014 |
Bike |
|
Long |
100.5 km |
3:15:41 |
1:57 |
|
| 9/28/2014 |
Bike |
|
Tempo |
23.5 km |
43:45 |
1:52 |
|
| 10/11/2014 |
Bike |
|
Long |
60.3 km |
2:03:04 |
2:03 |
|
| 10/25/2014 |
Bike |
|
Easy |
60.7 km |
2:02:48 |
2:02 |
|
| 11/2/2014 |
Bike |
|
Easy |
14.1 km |
28:05 |
2:00 |
|
| 5/3/2015 |
Bike |
|
Easy |
24.1 km |
47:08 |
1:58 |
|
| 5/9/2015 |
Bike |
|
Easy |
78.2 km |
2:33:47 |
1:59 |
|
|