Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/8/2009 Run
Random Route
 Easy 6.1 km 35:09 5:47
5/13/2009 Run
Random Route
 Recovery 3.4 km 20:00 5:52
5/16/2009 Run
Random Route
 BRICK 6.1 km 31:52 5:14
5/19/2009 Run
Random Route
 Tempo 10.9 km 54:51 5:03
5/21/2009 Run
Random Route
 Interval 8.0 km 42:07 5:15
5/29/2009 Run
Random Route
 Easy 10.0 km 53:52 5:23
6/6/2009 Run
Random Route
 Long 16.1 km 1:30:45 5:38
6/9/2009 Run
Random Route
 Interval 10.9 km 1:00:34 5:34
6/15/2009 Run
Random Route
 Hill 7.6 km 45:21 5:58
6/23/2009 Run
Random Route
 Interval 10.6 km 1:00:40 5:44
6/30/2009 Run
Random Route
 Interval 6.8 km 37:01 5:29
7/4/2009 Run
Random Route
 Long 24.4 km 2:20:37 5:46
7/9/2009 Run
Random Route
 Tempo 10.9 km 56:15 5:12
7/11/2009 Run
Random Route
 Long 27.1 km 2:37:07 5:48
8/10/2009 Run
Random Route
 Easy 14.1 km 1:22:18 5:50
8/13/2009 Run
Random Route
 Tempo 10.0 km 52:00 5:12
8/22/2009 Run
Random Route
 Long 31.8 km 3:13:22 6:05
8/25/2009 Run
Random Route
 Interval 10.9 km 57:22 5:16
8/27/2009 Run
Random Route
 Tempo 16.4 km 1:22:05 5:00
9/3/2009 Run
Random Route
 Tempo 10.0 km 50:31 5:03
9/5/2009 Run
Random Route
 Tempo 14.1 km 1:11:15 5:05
9/25/2009 Run
Random Route
 Tempo 8.1 km 39:05 4:50
9/27/2009 Run
Random Route
 Long 21.1 km 1:48:51 5:11
10/7/2009 Run
Random Route
 Interval 5.1 km 27:36 5:24
10/11/2009 Run
Random Route
 Race 42.2 km 4:15:23 6:04
10/17/2009 Run
Random Route
 Recovery 6.1 km 33:35 5:33
10/24/2009 Run
Random Route
 Easy 9.2 km 53:26 5:50
10/27/2009 Run
Random Route
 Easy 11.1 km 1:01:16 5:30
10/28/2009 Run
Random Route
 Tempo 9.1 km 45:22 5:00
11/1/2009 Run
Random Route
 Easy 9.9 km 55:08 5:35
11/7/2009 Run
Random Route
 Long 17.2 km 1:37:00 5:38
11/10/2009 Run
Random Route
 Easy 13.5 km 1:14:48 5:34
11/14/2009 Run
Random Route
 Easy 11.6 km 1:05:29 5:40
11/21/2009 Run
Random Route
 Easy 8.2 km 44:02 5:23
11/22/2009 Run
Random Route
 Easy 21.6 km 2:00:47 5:36
12/1/2009 Run
Random Route
 Easy 11.1 km 58:31 5:16
12/6/2009 Run
Random Route
 Easy 20.7 km 1:51:44 5:25
12/14/2009 Run
Random Route
 Easy 13.8 km 1:14:03 5:23
12/27/2009 Run
Random Route
 Recovery 13.8 km 1:19:04 5:45
12/30/2009 Run
Random Route
 Tempo 11.9 km 58:32 4:56
1/14/2010 Run
Random Route
 Easy 10.9 km 58:10 5:22
1/19/2010 Run   Easy 11.1 km 57:14 5:10
2/2/2010 Run   Easy 10.2 km 54:05 5:20
3/10/2010 Run   Tempo 12.6 km 59:54 4:45
3/14/2010 Run   Long 24.6 km 2:18:52 5:39
3/21/2010 Run   Easy 13.7 km 1:14:09 5:25
3/24/2010 Run   Tempo 8.7 km 41:52 4:48
3/28/2010 Run   Race 30.0 km 2:31:18 5:03
4/4/2010 Run   Long 20.9 km 1:55:52 5:34
4/10/2010 Run   Long 20.1 km 2:00:04 5:58
4/15/2010 Run   Easy 5.0 km 26:17 5:14
4/27/2010 Run   BRICK 5.2 km 28:17 5:30
4/28/2010 Run   Easy 12.4 km 1:09:35 5:39
5/12/2010 Run   Tempo 12.3 km 58:55 4:48
5/26/2010 Run   Interval 12.3 km 1:03:36 5:11
6/4/2010 Run   Easy 8.3 km 47:27 5:44
6/18/2010 Run   Easy 5.3 km 28:15 5:18
6/22/2010 Run   Easy 9.3 km 54:05 5:48
6/29/2010 Run   Recovery 7.2 km 40:46 5:40
6/30/2010 Run   Recovery 8.3 km 44:37 5:25
7/7/2010 Run   Recovery 8.5 km 53:36 6:19
7/14/2010 Run   Tempo 12.3 km 1:02:26 5:05
7/17/2010 Run   Easy 12.7 km 1:10:18 5:33
8/4/2010 Run   Easy 6.2 km 33:30 5:25
8/8/2010 Run   Easy 5.3 km 28:37 5:26
8/11/2010 Run   Tempo 12.3 km 1:02:26 5:06
8/17/2010 Run   Easy 5.1 km 29:16 5:48
9/1/2010 Run   Easy 8.8 km 46:53 5:22
9/15/2010 Run   Steady 12.3 km 1:03:39 5:10
9/22/2010 Run   Steady 12.3 km 1:03:22 5:10
10/7/2010 Run   Easy 8.0 km 44:18 5:32
10/11/2010 Run   Hill 10.8 km 1:06:12 6:07
10/14/2010 Run   Easy 9.1 km 50:41 5:34
10/29/2010 Run   Easy 10.8 km 1:00:30 5:36
6/8/2011 Run   Easy 8.3 km 50:02 6:01
6/29/2011 Run   Easy 12.3 km 1:08:19 5:35
7/2/2011 Run   Easy 7.8 km 46:15 5:58
7/8/2011 Run   Easy 6.3 km 37:07 5:54
7/27/2011 Run   Tempo 12.3 km 1:06:16 5:25
8/16/2011 Run   Easy 6.2 km 35:19 5:45
8/17/2011 Run   Easy 8.9 km 56:48 6:25
8/29/2011 Run   Easy 6.2 km 34:11 5:32
8/31/2011 Run   Easy 12.2 km 1:08:09 5:36
9/7/2011 Run   Easy 12.4 km 1:15:18 6:04
9/9/2011 Run   Easy 11.1 km 1:02:55 5:41
9/16/2011 Run   Tempo 8.2 km 43:52 5:20
9/27/2011 Run   Interval 7.2 km 43:20 6:00
4/11/2012 Run   Easy 10.2 km 58:38 5:46
5/30/2012 Run   Easy 8.0 km 43:44 5:28
8/8/2012 Run   Easy 2.4 km 15:02 6:15
8/16/2012 Run   Easy 6.7 km 39:00 5:49
8/21/2012 Run   BRICK 3.6 km 19:03 5:18
8/22/2012 Run   Training 12.0 km 1:09:44 5:49
8/29/2012 Run   Training 12.3 km 1:07:53 5:31
11/11/2012 Run   Long 14.1 km 1:27:17 6:12
11/13/2012 Run   Easy 8.6 km 50:42 5:55
12/14/2012 Run   Tempo 6.3 km 31:43 5:01
6/8/2013 Run   Interval 9.9 km 53:48 5:28
6/12/2013 Run   Steady 12.2 km 1:04:57 5:20
6/19/2013 Run   Long 19.0 km 1:57:10 6:10
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