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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/8/2009
Run
Random Route
Easy
6.1 km
35:09
5:47
5/29/2009
Run
Random Route
Easy
10.0 km
53:52
5:23
8/10/2009
Run
Random Route
Easy
14.1 km
1:22:18
5:50
10/24/2009
Run
Random Route
Easy
9.2 km
53:26
5:50
10/27/2009
Run
Random Route
Easy
11.1 km
1:01:16
5:30
11/1/2009
Run
Random Route
Easy
9.9 km
55:08
5:35
11/10/2009
Run
Random Route
Easy
13.5 km
1:14:48
5:34
11/14/2009
Run
Random Route
Easy
11.6 km
1:05:29
5:40
11/21/2009
Run
Random Route
Easy
8.2 km
44:02
5:23
11/22/2009
Run
Random Route
Easy
21.6 km
2:00:47
5:36
12/1/2009
Run
Random Route
Easy
11.1 km
58:31
5:16
12/6/2009
Run
Random Route
Easy
20.7 km
1:51:44
5:25
12/14/2009
Run
Random Route
Easy
13.8 km
1:14:03
5:23
1/14/2010
Run
Random Route
Easy
10.9 km
58:10
5:22
1/19/2010
Run
Easy
11.1 km
57:14
5:10
2/2/2010
Run
Easy
10.2 km
54:05
5:20
3/21/2010
Run
Easy
13.7 km
1:14:09
5:25
4/15/2010
Run
Easy
5.0 km
26:17
5:14
4/28/2010
Run
Easy
12.4 km
1:09:35
5:39
6/4/2010
Run
Easy
8.3 km
47:27
5:44
6/18/2010
Run
Easy
5.3 km
28:15
5:18
6/22/2010
Run
Easy
9.3 km
54:05
5:48
7/17/2010
Run
Easy
12.7 km
1:10:18
5:33
8/4/2010
Run
Easy
6.2 km
33:30
5:25
8/8/2010
Run
Easy
5.3 km
28:37
5:26
8/17/2010
Run
Easy
5.1 km
29:16
5:48
9/1/2010
Run
Easy
8.8 km
46:53
5:22
10/7/2010
Run
Easy
8.0 km
44:18
5:32
10/14/2010
Run
Easy
9.1 km
50:41
5:34
10/29/2010
Run
Easy
10.8 km
1:00:30
5:36
6/8/2011
Run
Easy
8.3 km
50:02
6:01
6/29/2011
Run
Easy
12.3 km
1:08:19
5:35
7/2/2011
Run
Easy
7.8 km
46:15
5:58
7/8/2011
Run
Easy
6.3 km
37:07
5:54
8/16/2011
Run
Easy
6.2 km
35:19
5:45
8/17/2011
Run
Easy
8.9 km
56:48
6:25
8/29/2011
Run
Easy
6.2 km
34:11
5:32
8/31/2011
Run
Easy
12.2 km
1:08:09
5:36
9/7/2011
Run
Easy
12.4 km
1:15:18
6:04
9/9/2011
Run
Easy
11.1 km
1:02:55
5:41
4/11/2012
Run
Easy
10.2 km
58:38
5:46
5/30/2012
Run
Easy
8.0 km
43:44
5:28
8/8/2012
Run
Easy
2.4 km
15:02
6:15
8/16/2012
Run
Easy
6.7 km
39:00
5:49
11/13/2012
Run
Easy
8.6 km
50:42
5:55
7/2/2016
Run
Easy
4.9 km
27:56
5:41
6/11/2017
Run
Easy
10.0 km
1:10:54
7:06
9/30/2017
Run
Easy
6.1 km
35:29
5:52
11/26/2017
Run
Easy
8.3 km
51:44
6:15
9/8/2018
Run
Easy
5.0 km
29:54
5:59
11/18/2018
Run
Easy
5.3 km
33:50
6:27
12/28/2018
Run
Easy
6.3 km
42:42
6:47
1/1/2019
Run
Easy
8.0 km
53:17
6:39
4/20/2020
Run
Easy
4.1 km
26:15
6:24
4/24/2020
Run
Easy
4.1 km
27:24
6:41
6/15/2009
Run
Random Route
Hill
7.6 km
45:21
5:58
10/11/2010
Run
Hill
10.8 km
1:06:12
6:07
5/21/2009
Run
Random Route
Interval
8.0 km
42:07
5:15
6/9/2009
Run
Random Route
Interval
10.9 km
1:00:34
5:34
6/23/2009
Run
Random Route
Interval
10.6 km
1:00:40
5:44
6/30/2009
Run
Random Route
Interval
6.8 km
37:01
5:29
8/25/2009
Run
Random Route
Interval
10.9 km
57:22
5:16
10/7/2009
Run
Random Route
Interval
5.1 km
27:36
5:24
5/26/2010
Run
Interval
12.3 km
1:03:36
5:11
9/27/2011
Run
Interval
7.2 km
43:20
6:00
6/8/2013
Run
Interval
9.9 km
53:48
5:28
10/13/2015
Run
Interval
10.0 km
55:08
5:30
10/20/2015
Run
Interval
7.4 km
42:21
5:42
6/5/2016
Run
Interval
10.0 km
1:00:08
6:00
6/18/2016
Run
Interval
11.6 km
1:05:44
5:40
7/9/2016
Run
Interval
12.0 km
1:09:44
5:49
7/16/2016
Run
Interval
11.7 km
1:06:05
5:40
7/23/2016
Run
Interval
9.0 km
54:03
6:00
7/1/2017
Run
Interval
11.2 km
1:12:36
6:29
7/9/2017
Run
Interval
9.0 km
55:01
6:07
7/16/2017
Run
Interval
12.1 km
1:14:49
6:12
7/22/2017
Run
Interval
12.6 km
1:16:40
6:07
8/19/2017
Run
Interval
12.5 km
1:16:39
6:08
6/6/2009
Run
Random Route
Long
16.1 km
1:30:45
5:38
7/4/2009
Run
Random Route
Long
24.4 km
2:20:37
5:46
7/11/2009
Run
Random Route
Long
27.1 km
2:37:07
5:48
8/22/2009
Run
Random Route
Long
31.8 km
3:13:22
6:05
9/27/2009
Run
Random Route
Long
21.1 km
1:48:51
5:11
11/7/2009
Run
Random Route
Long
17.2 km
1:37:00
5:38
3/14/2010
Run
Long
24.6 km
2:18:52
5:39
4/4/2010
Run
Long
20.9 km
1:55:52
5:34
4/10/2010
Run
Long
20.1 km
2:00:04
5:58
11/11/2012
Run
Long
14.1 km
1:27:17
6:12
6/19/2013
Run
Long
19.0 km
1:57:10
6:10
6/26/2013
Run
Long
20.4 km
2:09:01
6:21
10/10/2015
Run
Long
16.1 km
1:26:40
5:23
7/6/2016
Run
Long
23.2 km
2:34:20
6:40
7/20/2016
Run
Long
14.4 km
1:23:52
5:50
8/2/2017
Run
Long
10.0 km
1:08:32
6:52
8/9/2017
Run
Long
18.1 km
2:00:04
6:39
12/9/2017
Run
Long
10.6 km
1:08:30
6:28
11/11/2018
Run
Long
8.3 km
55:32
6:42
11/17/2018
Run
Long
9.0 km
1:00:39
6:44
1/6/2019
Run
Long
1.0 km
6:50
6:59
1/6/2019
Run
Long
9.1 km
1:04:24
7:07
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