| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:45:00 |
5:20 |
 |
| 2/12/2007 |
Run |
Random Route |
Treadmill hills |
5.3 mi |
45:00 |
5:16 |
|
| 2/11/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill long |
11.1 mi |
1:35:00 |
5:21 |
|
| 2/5/2007 |
Run |
Random Route |
Treadmill hills |
4.9 mi |
40:00 |
5:06 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill long |
10.5 mi |
1:30:00 |
5:21 |
|
| 1/28/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
| 1/24/2007 |
Run |
Random Route |
Stationary long |
8.0 mi |
1:10:00 |
5:27 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill Interv |
3.7 mi |
30:00 |
5:04 |
|
| 1/21/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
|