| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Random Route |
Treadmill Tempo |
9.3 km |
50:00 |
5:22 |
 |
| 8/4/2009 |
Run |
Random Route |
Treadmill Interv |
8.0 km |
43:36 |
5:27 |
|
| 8/18/2009 |
Run |
Random Route |
Treadmill Interv |
8.0 km |
37:24 |
4:41 |
|
| 9/17/2009 |
Run |
Random Route |
Recovery |
3.5 km |
20:00 |
5:47 |
|
| 12/4/2009 |
Run |
Random Route |
Treadmill Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/19/2009 |
Run |
Random Route |
Treadmill Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 12/29/2009 |
Run |
Random Route |
BRICK |
5.8 km |
30:00 |
5:10 |
|
| 1/7/2010 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:33 |
|
| 1/26/2010 |
Run |
Random Route |
Treadmill Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 4/17/2010 |
Run |
Random Route |
BRICK |
4.2 km |
25:00 |
5:58 |
|
|