| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:52 |
 |
| 3/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill recove |
5.1 km |
30:00 |
5:55 |
|
| 12/28/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:55 |
|
| 1/28/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
| 4/17/2010 |
Run |
Random Route |
BRICK |
4.2 km |
25:00 |
5:58 |
|
| 11/15/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
32.0 km |
3:25:09 |
6:25 |
|
| 5/15/2008 |
Run |
Random Route |
Recovery |
6.9 km |
47:20 |
6:52 |
|
|