Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/21/2007 Run
Random Route
Recovery 2.1 mi 20:00 5:49
1/22/2007 Run
Random Route
Treadmill Interv 3.7 mi 30:00 5:04
1/24/2007 Run
Random Route
Stationary long 8.0 mi 1:10:00 5:27
1/28/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:56
1/31/2007 Run
Random Route
Treadmill long 10.5 mi 1:30:00 5:21
2/5/2007 Run
Random Route
Treadmill hills 4.9 mi 40:00 5:06
2/7/2007 Run
Random Route
Treadmill long 11.1 mi 1:35:00 5:21
2/11/2007 Run
Random Route
Treadmill recove 2.7 mi 25:00 5:47
2/12/2007 Run
Random Route
Treadmill hills 5.3 mi 45:00 5:16
2/14/2007 Run
Random Route
Long 12.2 mi 1:45:00 5:20
2/21/2007 Run
Random Route
Treadmill long 15.2 km 1:20:00 5:17
2/22/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:49
2/25/2007 Run
Random Route
Treadmill recove 4.3 mi 40:00 5:47
2/26/2007 Run
Random Route
Treadmill Interv 5.1 mi 41:00 5:00
2/27/2007 Run
Random Route
Treadmill recove 4.3 km 25:00 5:51
2/28/2007 Run
Random Route
Treadmill hills 6.4 mi 55:00 5:19
3/1/2007 Run
Random Route
Treadmill recove 2.1 mi 20:00 5:54
3/2/2007 Run
Random Route
Treadmill recove 4.0 mi 35:00 5:30
3/5/2007 Run
Random Route
Treadmill hills 5.5 mi 50:00 5:41
3/7/2007 Run
Random Route
Treadmill long 8.9 mi 1:15:00 5:15
3/12/2007 Run
Random Route
Treadmill recove 5.0 mi 46:00 5:41
3/14/2007 Run
Random Route
Treadmill long 10.1 mi 1:26:00 5:18
3/19/2007 Run
Random Route
Treadmill hills 4.1 mi 35:00 5:23
3/21/2007 Run
Random Route
Treadmill long 10.7 mi 1:35:00 5:32
3/24/2007 Run
Random Route
Treadmill Interv 4.9 mi 40:00 5:07
3/26/2007 Run
Random Route
Treadmill hills 5.1 mi 45:00 5:32
3/28/2007 Run
Random Route
Treadmill long 11.7 mi 1:42:00 5:26
4/4/2007 Run
Random Route
Treadmill long 8.0 mi 1:05:00 5:04
4/6/2007 Run
Random Route
Treadmill hills 4.6 mi 40:00 5:25
4/11/2007 Run
Random Route
Treadmill long 12.6 mi 1:55:00 5:42
4/15/2007 Run
Random Route
Treadmill hills 4.6 mi 40:00 5:26
4/18/2007 Run
Random Route
Treadmill long 9.7 mi 1:25:00 5:27
4/26/2007 Run
Random Route
Treadmill recove 3.3 mi 30:00 5:37
5/3/2007 Run
Random Route
Easy 6.7 km 34:11 5:06
5/8/2007 Run
Random Route
Easy 9.0 km 40:00 4:27
6/3/2007 Run
Random Route
Tempo 4.4 km 20:00 4:33
6/10/2007 Run
Random Route
Easy 5.9 km 31:39 5:23
6/27/2007 Run
Random Route
Long 12.3 km 1:03:13 5:09
7/6/2007 Run
Random Route
Easy 5.2 km 28:32 5:31
7/11/2007 Run
Random Route
Long 12.0 km 1:01:58 5:11
7/29/2007 Run
Random Route
Long 18.8 km 1:37:40 5:13
7/31/2007 Run
Random Route
Interval 10.6 km 55:31 5:16
8/5/2007 Run
Random Route
Long 20.2 km 1:50:41 5:30
8/10/2007 Run
Random Route
Interval 14.3 km 1:14:35 5:13
8/14/2007 Run
Random Route
Interval 10.6 km 54:31 5:08
8/18/2007 Run
Random Route
Easy 5.0 km 27:00 5:24
11/18/2007 Run
Random Route
Treadmill Easy 5.2 km 30:00 5:45
12/15/2007 Run
Random Route
Easy 14.1 km 1:20:00 5:41
12/25/2007 Run
Random Route
Easy 8.4 km 43:08 5:09
1/3/2008 Run
Random Route
Treadmill Easy 11.2 km 1:00:00 5:23
1/15/2008 Run
Random Route
Treadmill Interv 11.2 km 1:00:00 5:23
1/22/2008 Run
Random Route
Treadmill Interv 8.4 km 45:00 5:23
1/24/2008 Run
Random Route
Treadmill Tempo 11.5 km 1:00:00 5:12
1/31/2008 Run
Random Route
Treadmill Tempo 12.6 km 1:05:00 5:09
4/7/2008 Run
Random Route
Treadmill recove 6.0 km 35:00 5:50
4/8/2008 Run
Random Route
Interval 10.7 km 52:42 4:57
5/15/2008 Run
Random Route
Recovery 6.9 km 47:20 6:52
7/15/2008 Run
Random Route
BRICK 6.1 km 29:30 4:53
7/17/2008 Run
Random Route
Treadmill Tempo 10.1 km 50:00 4:58
7/22/2008 Run
Random Route
Interval 10.3 km 52:53 5:09
8/14/2008 Run
Random Route
Tempo 10.4 km 50:10 4:49
8/16/2008 Run
Random Route
Race 32.0 km 3:25:09 6:25
8/19/2008 Run
Random Route
Interval 12.3 km 1:05:07 5:17
10/19/2008 Run
Random Route
Treadmill Easy 5.2 km 30:00 5:45
10/26/2008 Run
Random Route
Treadmill Easy 9.0 km 52:00 5:47
10/28/2008 Run
Random Route
Treadmill Interv 5.5 km 30:00 5:28
11/3/2008 Run
Random Route
Treadmill Easy 5.0 km 30:00 6:00
11/12/2008 Run
Random Route
Treadmill Easy 7.0 km 40:00 5:43
11/14/2008 Run
Random Route
Treadmill Easy 11.3 km 1:06:00 5:51
11/15/2008 Run
Random Route
Treadmill Easy 5.0 km 30:00 6:00
11/17/2008 Run
Random Route
Treadmill Easy 3.5 km 20:00 5:44
11/19/2008 Run
Random Route
Treadmill Easy 10.3 km 1:00:00 5:51
11/21/2008 Run
Random Route
Treadmill Easy 3.6 km 20:00 5:32
11/25/2008 Run
Random Route
Treadmill Easy 9.0 km 50:00 5:33
12/19/2008 Run
Random Route
Treadmill Tempo 10.7 km 55:00 5:09
12/27/2008 Run
Random Route
Treadmill recove 5.1 km 30:00 5:55
12/28/2008 Run
Random Route
BRICK 5.1 km 30:00 5:55
12/31/2008 Run
Random Route
BRICK 5.1 km 30:00 5:52
1/1/2009 Run
Random Route
Treadmill Tempo 8.6 km 45:00 5:16
1/4/2009 Run
Random Route
BRICK 6.3 km 35:00 5:35
1/7/2009 Run
Random Route
Treadmill Easy 6.1 km 35:00 5:45
1/11/2009 Run
Random Route
BRICK 5.3 km 30:00 5:38
1/14/2009 Run
Random Route
Easy 7.1 km 40:00 5:39
1/21/2009 Run
Random Route
Easy 7.2 km 40:00 5:33
1/22/2009 Run
Random Route
Easy 7.2 km 40:00 5:33
1/27/2009 Run
Random Route
Treadmill Interv 12.7 km 1:06:00 5:12
1/28/2009 Run
Random Route
Treadmill Easy 6.2 km 35:00 5:42
1/29/2009 Run
Random Route
Treadmill Easy 7.2 km 40:00 5:35
2/5/2009 Run
Random Route
Treadmill Easy 7.2 km 40:00 5:36
2/10/2009 Run
Random Route
Treadmill Interv 10.7 km 55:00 5:10
2/12/2009 Run
Random Route
Tempo 8.9 km 45:00 5:05
2/17/2009 Run
Random Route
Treadmill Interv 9.3 km 50:00 5:24
2/19/2009 Run
Random Route
Treadmill Easy 6.2 km 35:00 5:38
2/20/2009 Run
Random Route
Treadmill Tempo 13.0 km 1:05:00 5:00
2/24/2009 Run
Random Route
Treadmill Interv 7.8 km 40:00 5:07
2/26/2009 Run
Random Route
Treadmill Interv 6.4 km 35:00 5:31
3/3/2009 Run
Random Route
Easy 5.3 km 30:00 5:40
3/31/2009 Run
Random Route
Treadmill Interv 5.6 km 30:00 5:24
4/1/2009 Run
Random Route
BRICK 3.5 km 20:00 5:40
4/14/2009 Run
Random Route
Interval 9.5 km 50:00 5:16