| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Random Route |
Race |
32.0 km |
3:25:09 |
6:25 |
 |
| 4/11/2007 |
Run |
Random Route |
Treadmill long |
12.6 mi |
1:55:00 |
5:42 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
20.2 km |
1:50:41 |
5:30 |
|
| 2/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:45:00 |
5:20 |
|
| 3/28/2007 |
Run |
Random Route |
Treadmill long |
11.7 mi |
1:42:00 |
5:26 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
18.8 km |
1:37:40 |
5:13 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill long |
11.1 mi |
1:35:00 |
5:21 |
|
| 3/21/2007 |
Run |
Random Route |
Treadmill long |
10.7 mi |
1:35:00 |
5:32 |
|
| 1/31/2007 |
Run |
Random Route |
Treadmill long |
10.5 mi |
1:30:00 |
5:21 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill long |
10.1 mi |
1:26:00 |
5:18 |
|
| 4/18/2007 |
Run |
Random Route |
Treadmill long |
9.7 mi |
1:25:00 |
5:27 |
|
| 2/21/2007 |
Run |
Random Route |
Treadmill long |
15.2 km |
1:20:00 |
5:17 |
|
| 8/10/2007 |
Run |
Random Route |
Interval |
14.3 km |
1:14:35 |
5:13 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill long |
8.9 mi |
1:15:00 |
5:15 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
14.1 km |
1:20:00 |
5:41 |
|
| 2/20/2009 |
Run |
Random Route |
Treadmill Tempo |
13.0 km |
1:05:00 |
5:00 |
|
| 4/4/2007 |
Run |
Random Route |
Treadmill long |
8.0 mi |
1:05:00 |
5:04 |
|
| 1/24/2007 |
Run |
Random Route |
Stationary long |
8.0 mi |
1:10:00 |
5:27 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill Interv |
12.7 km |
1:06:00 |
5:12 |
|
| 1/31/2008 |
Run |
Random Route |
Treadmill Tempo |
12.6 km |
1:05:00 |
5:09 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
12.3 km |
1:05:07 |
5:17 |
|
| 6/27/2007 |
Run |
Random Route |
Long |
12.3 km |
1:03:13 |
5:09 |
|
| 7/11/2007 |
Run |
Random Route |
Long |
12.0 km |
1:01:58 |
5:11 |
|
| 1/24/2008 |
Run |
Random Route |
Treadmill Tempo |
11.5 km |
1:00:00 |
5:12 |
|
| 11/14/2008 |
Run |
Random Route |
Treadmill Easy |
11.3 km |
1:06:00 |
5:51 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill Interv |
11.2 km |
1:00:00 |
5:23 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill Easy |
11.2 km |
1:00:00 |
5:23 |
|
| 12/19/2009 |
Run |
Random Route |
Treadmill Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 12/19/2008 |
Run |
Random Route |
Treadmill Tempo |
10.7 km |
55:00 |
5:09 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
10.7 km |
52:42 |
4:57 |
|
| 2/10/2009 |
Run |
Random Route |
Treadmill Interv |
10.7 km |
55:00 |
5:10 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
10.6 km |
54:31 |
5:08 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
10.6 km |
55:31 |
5:16 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
10.4 km |
50:10 |
4:49 |
|
| 1/26/2010 |
Run |
Random Route |
Treadmill Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 2/28/2007 |
Run |
Random Route |
Treadmill hills |
6.4 mi |
55:00 |
5:19 |
|
| 11/19/2008 |
Run |
Random Route |
Treadmill Easy |
10.3 km |
1:00:00 |
5:51 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
10.3 km |
52:53 |
5:09 |
|
| 7/17/2008 |
Run |
Random Route |
Treadmill Tempo |
10.1 km |
50:00 |
4:58 |
|
| 12/4/2009 |
Run |
Random Route |
Treadmill Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
9.5 km |
50:00 |
5:16 |
|
| 4/30/2009 |
Run |
Random Route |
Treadmill Tempo |
9.3 km |
50:00 |
5:22 |
|
| 2/17/2009 |
Run |
Random Route |
Treadmill Interv |
9.3 km |
50:00 |
5:24 |
|
| 11/25/2008 |
Run |
Random Route |
Treadmill Easy |
9.0 km |
50:00 |
5:33 |
|
| 10/26/2008 |
Run |
Random Route |
Treadmill Easy |
9.0 km |
52:00 |
5:47 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
8.9 km |
45:00 |
5:05 |
|
| 3/5/2007 |
Run |
Random Route |
Treadmill hills |
5.5 mi |
50:00 |
5:41 |
|
| 1/1/2009 |
Run |
Random Route |
Treadmill Tempo |
8.6 km |
45:00 |
5:16 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill hills |
5.3 mi |
45:00 |
5:16 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
8.4 km |
43:08 |
5:09 |
|
| 1/22/2008 |
Run |
Random Route |
Treadmill Interv |
8.4 km |
45:00 |
5:23 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill Interv |
5.1 mi |
41:00 |
5:00 |
|
| 3/26/2007 |
Run |
Random Route |
Treadmill hills |
5.1 mi |
45:00 |
5:32 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill recove |
5.0 mi |
46:00 |
5:41 |
|
| 8/18/2009 |
Run |
Random Route |
Treadmill Interv |
8.0 km |
37:24 |
4:41 |
|
| 8/4/2009 |
Run |
Random Route |
Treadmill Interv |
8.0 km |
43:36 |
5:27 |
|
| 2/5/2007 |
Run |
Random Route |
Treadmill hills |
4.9 mi |
40:00 |
5:06 |
|
| 3/24/2007 |
Run |
Random Route |
Treadmill Interv |
4.9 mi |
40:00 |
5:07 |
|
| 2/24/2009 |
Run |
Random Route |
Treadmill Interv |
7.8 km |
40:00 |
5:07 |
|
| 4/6/2007 |
Run |
Random Route |
Treadmill hills |
4.6 mi |
40:00 |
5:25 |
|
| 4/15/2007 |
Run |
Random Route |
Treadmill hills |
4.6 mi |
40:00 |
5:26 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.2 km |
40:00 |
5:33 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
7.2 km |
40:00 |
5:33 |
|
| 1/29/2009 |
Run |
Random Route |
Treadmill Easy |
7.2 km |
40:00 |
5:35 |
|
| 2/5/2009 |
Run |
Random Route |
Treadmill Easy |
7.2 km |
40:00 |
5:36 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 11/12/2008 |
Run |
Random Route |
Treadmill Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/25/2007 |
Run |
Random Route |
Treadmill recove |
4.3 mi |
40:00 |
5:47 |
|
| 5/15/2008 |
Run |
Random Route |
Recovery |
6.9 km |
47:20 |
6:52 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
6.7 km |
34:11 |
5:06 |
|
| 3/19/2007 |
Run |
Random Route |
Treadmill hills |
4.1 mi |
35:00 |
5:23 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill recove |
4.0 mi |
35:00 |
5:30 |
|
| 2/26/2009 |
Run |
Random Route |
Treadmill Interv |
6.4 km |
35:00 |
5:31 |
|
| 1/4/2009 |
Run |
Random Route |
BRICK |
6.3 km |
35:00 |
5:35 |
|
| 2/19/2009 |
Run |
Random Route |
Treadmill Easy |
6.2 km |
35:00 |
5:38 |
|
| 1/28/2009 |
Run |
Random Route |
Treadmill Easy |
6.2 km |
35:00 |
5:42 |
|
| 1/7/2009 |
Run |
Random Route |
Treadmill Easy |
6.1 km |
35:00 |
5:45 |
|
| 7/15/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:30 |
4:53 |
|
| 4/7/2008 |
Run |
Random Route |
Treadmill recove |
6.0 km |
35:00 |
5:50 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill Interv |
3.7 mi |
30:00 |
5:04 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.9 km |
31:39 |
5:23 |
|
| 12/29/2009 |
Run |
Random Route |
BRICK |
5.8 km |
30:00 |
5:10 |
|
| 3/31/2009 |
Run |
Random Route |
Treadmill Interv |
5.6 km |
30:00 |
5:24 |
|
| 10/28/2008 |
Run |
Random Route |
Treadmill Interv |
5.5 km |
30:00 |
5:28 |
|
| 1/7/2010 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:33 |
|
| 4/26/2007 |
Run |
Random Route |
Treadmill recove |
3.3 mi |
30:00 |
5:37 |
|
| 1/11/2009 |
Run |
Random Route |
BRICK |
5.3 km |
30:00 |
5:38 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/19/2008 |
Run |
Random Route |
Treadmill Easy |
5.2 km |
30:00 |
5:45 |
|
| 11/18/2007 |
Run |
Random Route |
Treadmill Easy |
5.2 km |
30:00 |
5:45 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
5.2 km |
28:32 |
5:31 |
|
| 12/31/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:52 |
|
| 12/28/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:55 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill recove |
5.1 km |
30:00 |
5:55 |
|
| 11/15/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/3/2007 |
Run |
Random Route |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 2/11/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
|