| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2007 |
Run |
Random Route |
Interval |
7.5 km |
35:44 |
4:46 |
 |
| 4/7/2007 |
Run |
Random Route |
Training |
8.5 km |
41:59 |
4:57 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
10.7 km |
51:43 |
4:50 |
|
| 3/31/2007 |
Run |
Random Route |
Tempo |
12.0 km |
59:55 |
4:59 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.1 km |
48:52 |
4:52 |
|
| 3/18/2007 |
Run |
Random Route |
Interval |
9.2 km |
47:02 |
5:09 |
|
| 3/15/2007 |
Run |
Random Route |
Treadmill recove |
4.3 mi |
40:00 |
5:47 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:47 |
|
|