Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/8/2007 Run
Random Route
Treadmill recove 2.7 mi 25:00 5:47
3/15/2007 Run
Random Route
Treadmill recove 4.3 mi 40:00 5:47
3/18/2007 Run
Random Route
Interval 9.2 km 47:02 5:09
3/25/2007 Run
Random Route
Easy 10.1 km 48:52 4:52
3/31/2007 Run
Random Route
Tempo 12.0 km 59:55 4:59
4/2/2007 Run
Random Route
Easy 10.7 km 51:43 4:50
4/7/2007 Run
Random Route
Training 8.5 km 41:59 4:57
4/27/2007 Run
Random Route
Interval 7.5 km 35:44 4:46
4/28/2007 Run
Random Route
Interval 12.0 km 57:57 4:50
4/30/2007 Run
Random Route
Easy 8.4 km 40:16 4:49
5/2/2007 Run
Random Route
Long 16.1 km 1:25:02 5:17
5/5/2007 Run
Random Route
Easy 8.2 km 42:03 5:08
5/7/2007 Run
Random Route
Interval 10.1 km 48:58 4:51
5/14/2007 Run
Random Route
Easy 8.1 km 42:09 5:13
5/16/2007 Run
Random Route
Long 10.6 km 56:00 5:16
5/17/2007 Run
Random Route
Recovery 5.1 km 32:00 6:20
5/19/2007 Run
Random Route
Easy 5.2 km 24:00 4:39
5/21/2007 Run
Random Route
Interval 8.3 km 40:24 4:52
5/23/2007 Run
Random Route
Long 17.1 km 1:25:25 5:01
6/6/2007 Run
Random Route
Long 18.1 km 1:34:04 5:13
6/13/2007 Run
Random Route
Long 19.5 km 1:42:09 5:14
6/29/2007 Run
Random Route
Interval 10.9 km 54:31 5:01
7/2/2007 Run
Random Route
Easy 8.3 km 40:50 4:57
7/4/2007 Run
Random Route
Long 14.7 km 1:16:32 5:14
7/9/2007 Run
Random Route
Interval 10.0 km 51:40 5:10
7/13/2007 Run
Random Route
Interval 12.0 km 59:16 4:57
7/15/2007 Run
Random Route
Long 17.6 km 1:33:56 5:20
7/21/2007 Run
Random Route
Easy 8.6 km 44:15 5:11
7/23/2007 Run
Random Route
Easy 11.1 km 54:53 4:59
7/25/2007 Run
Random Route
Long 16.6 km 1:27:24 5:17
8/8/2007 Run
Random Route
Easy 10.5 km 56:36 5:23
8/12/2007 Run
Random Route
Training 8.0 km 40:00 5:00
8/22/2007 Run
Random Route
Long 12.4 km 1:08:00 5:28
8/28/2007 Run
Random Route
Interval 8.6 km 43:44 5:05
8/30/2007 Run
Random Route
Easy 6.5 km 32:04 4:56
9/6/2007 Run
Random Route
Easy 8.0 km 41:17 5:09
9/9/2007 Run
Random Route
Long 20.2 km 1:46:54 5:18
9/13/2007 Run
Random Route
Tempo 8.5 km 41:24 4:52
9/15/2007 Run
Random Route
Long 17.0 km 1:27:50 5:10
9/18/2007 Run
Random Route
Interval 12.2 km 1:01:21 5:02
9/23/2007 Run
Random Route
Long 22.0 km 2:02:00 5:33
9/26/2007 Run
Random Route
Race 5.2 km 23:05 4:29
9/29/2007 Run
Random Route
Long 20.0 km 1:42:30 5:08
10/4/2007 Run
Random Route
Easy 9.3 km 47:56 5:10
10/7/2007 Run
Random Route
Long 26.5 km 2:23:50 5:26
10/11/2007 Run
Random Route
Tempo 12.2 km 59:01 4:51
10/15/2007 Run
Random Route
Easy 7.5 km 38:59 5:12
10/16/2007 Run
Random Route
Interval 10.5 km 51:39 4:55
10/23/2007 Run
Random Route
Training 9.2 km 45:06 4:55
11/1/2007 Run
Random Route
Tempo 10.8 km 52:38 4:53
11/3/2007 Run
Random Route
Long 20.1 km 1:43:38 5:10
11/6/2007 Run
Random Route
Interval 10.7 km 51:41 4:52
11/9/2007 Run
Random Route
Tempo 11.6 km 57:00 4:55
11/11/2007 Run
Random Route
Long 26.6 km 2:22:04 5:22
11/15/2007 Run
Random Route
Tempo 12.1 km 59:00 4:53
11/17/2007 Run
Random Route
Easy 21.8 km 1:51:45 5:09
11/20/2007 Run
Random Route
Interval 10.7 km 51:52 4:53
11/23/2007 Run
Random Route
Tempo 13.4 km 1:05:25 4:53
11/25/2007 Run
Random Route
Long 16.4 km 1:23:32 5:07
12/1/2007 Run
Random Route
Interval 6.1 km 32:56 5:23
12/13/2007 Run
Random Route
Easy 8.0 km 41:39 5:11
12/22/2007 Run
Random Route
Long 18.0 km 1:35:39 5:19
12/27/2007 Run
Random Route
Easy 6.0 km 38:00 6:20
12/29/2007 Run
Random Route
Long 20.8 km 1:56:33 5:38
1/1/2008 Run
Random Route
Easy 8.2 km 43:16 5:17
1/6/2008 Run
Random Route
Long 11.0 km 1:04:34 5:54
1/12/2008 Run
Random Route
Easy 6.1 km 32:59 5:26
1/13/2008 Run
Random Route
Easy 10.8 km 57:52 5:23
1/17/2008 Run
Random Route
Tempo 10.7 km 52:44 4:56
1/19/2008 Run
Random Route
Long 17.3 km 1:30:40 5:15
1/26/2008 Run
Random Route
Long 21.0 km 1:49:47 5:14
2/3/2008 Run
Random Route
Long 24.1 km 2:07:52 5:19
2/9/2008 Run
Random Route
Long 28.0 km 2:31:12 5:24
2/16/2008 Run
Random Route
Long 32.1 km 2:51:29 5:21
2/23/2008 Run
Random Route
Long 30.2 km 2:43:01 5:25
2/28/2008 Run
Random Route
Treadmill Tempo 13.2 km 1:06:00 5:00
3/2/2008 Run
Random Route
Race 21.3 km 1:49:29 5:09
3/9/2008 Run
Random Route
Long 32.3 km 2:54:39 5:25
3/15/2008 Run
Random Route
Long 30.0 km 2:41:29 5:23
3/21/2008 Run
Random Route
Race 16.1 km 1:16:59 4:47
3/22/2008 Run
Random Route
Long 24.0 km 2:05:49 5:15
3/25/2008 Run
Random Route
Treadmill Interv 12.4 km 1:00:00 4:50
4/3/2008 Run
Random Route
Tempo 11.2 km 53:26 4:46
5/1/2008 Run
Random Route
Tempo 10.8 km 53:54 5:00
5/17/2008 Run
Random Route
Long 10.8 km 57:03 5:19
5/20/2008 Run
Random Route
Interval 10.6 km 54:20 5:08
5/24/2008 Run
Random Route
Race 25.0 km 2:16:52 5:29
5/31/2008 Run
Random Route
Long 16.4 km 1:27:22 5:21
6/5/2008 Run
Random Route
Tempo 13.4 km 1:05:57 4:55
6/7/2008 Run
Random Route
Long 14.2 km 1:23:17 5:53
6/10/2008 Run
Random Route
Recovery 10.0 km 52:58 5:18
6/12/2008 Run
Random Route
Tempo 10.0 km 48:29 4:51
6/13/2008 Run
Random Route
Recovery 6.0 km 33:04 5:29
6/15/2008 Run
Random Route
Race 6.8 km 34:35 5:07
6/17/2008 Run
Random Route
Recovery 6.1 km 34:07 5:38
6/26/2008 Run
Random Route
Tempo 10.9 km 55:57 5:09
7/1/2008 Run
Random Route
Interval 12.1 km 1:07:36 5:36
7/3/2008 Run
Random Route
Tempo 13.0 km 1:03:59 4:56
7/6/2008 Run
Random Route
Long 30.0 km 2:41:51 5:24
7/19/2008 Run
Random Route
Long 23.0 km 2:09:17 5:37