| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
 |
| 10/6/2007 |
Run |
Random Route |
Easy |
6.1 km |
33:00 |
5:27 |
|
| 8/7/2008 |
Run |
Random Route |
Recovery |
6.1 km |
43:49 |
7:14 |
|
| 10/10/2007 |
Run |
Random Route |
Treadmill Easy |
6.4 km |
35:00 |
5:29 |
|
| 12/8/2007 |
Run |
Random Route |
Treadmill Easy |
8.1 km |
45:00 |
5:35 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:09 |
5:04 |
|
| 11/22/2007 |
Run |
Random Route |
Treadmill Easy |
8.4 km |
45:00 |
5:24 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill Interv |
8.6 km |
45:00 |
5:13 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
9.0 km |
45:44 |
5:05 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill Interv |
9.1 km |
45:00 |
4:59 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
10.1 km |
52:55 |
5:14 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
10.6 km |
55:47 |
5:16 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
10.8 km |
52:38 |
4:54 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
11.0 km |
52:48 |
4:48 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
12.4 km |
1:02:04 |
5:02 |
|
| 10/2/2007 |
Run |
Random Route |
Interval |
13.4 km |
1:06:53 |
5:01 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
16.3 km |
1:24:05 |
5:10 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
21.1 km |
1:50:09 |
5:14 |
|
|