Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/26/2016 |
Run |
|
Tempo |
6.4 km |
34:55 |
5:27 |
|
5/3/2016 |
Run |
|
Easy |
13.1 km |
1:21:20 |
6:12 |
|
5/17/2016 |
Run |
|
Recovery |
6.2 km |
42:18 |
6:47 |
|
5/18/2016 |
Run |
|
Long |
10.1 km |
1:04:35 |
6:24 |
|
9/14/2016 |
Run |
|
Easy |
4.4 km |
27:37 |
6:19 |
|
9/23/2016 |
Run |
|
Easy |
4.1 km |
24:47 |
6:04 |
|
9/28/2016 |
Run |
|
Easy |
4.1 km |
26:35 |
6:27 |
|
10/12/2016 |
Run |
|
Easy |
6.2 km |
40:07 |
6:31 |
|
10/18/2016 |
Run |
|
Easy |
4.9 km |
33:14 |
6:47 |
|
10/19/2016 |
Run |
|
Easy |
4.6 km |
28:45 |
6:20 |
|
10/26/2016 |
Run |
|
Easy |
5.5 km |
33:02 |
6:01 |
|
10/28/2016 |
Run |
|
Easy |
4.7 km |
28:13 |
6:04 |
|
11/1/2016 |
Run |
|
Easy |
6.1 km |
38:09 |
6:15 |
|
11/2/2016 |
Run |
|
Easy |
4.1 km |
25:30 |
6:15 |
|
11/18/2016 |
Run |
|
Easy |
5.8 km |
36:14 |
6:19 |
|
11/23/2016 |
Run |
|
Easy |
4.3 km |
25:35 |
6:02 |
|
12/2/2016 |
Run |
|
Easy |
3.1 km |
20:15 |
6:36 |
|
1/4/2017 |
Run |
|
Easy |
4.2 km |
26:30 |
6:22 |
|
1/6/2017 |
Run |
|
Easy |
4.5 km |
27:10 |
6:03 |
|
1/10/2017 |
Run |
|
Easy |
5.0 km |
31:56 |
6:24 |
|
1/11/2017 |
Run |
|
Easy |
7.8 km |
50:15 |
6:29 |
|
1/13/2017 |
Run |
|
Easy |
5.2 km |
30:11 |
5:48 |
|
1/17/2017 |
Run |
|
Easy |
6.4 km |
40:37 |
6:24 |
|
1/18/2017 |
Run |
|
Easy |
8.4 km |
52:56 |
6:17 |
|
1/20/2017 |
Run |
|
Easy |
6.4 km |
40:02 |
6:15 |
|
1/24/2017 |
Run |
|
Easy |
4.1 km |
26:27 |
6:26 |
|
1/25/2017 |
Run |
|
Easy |
6.1 km |
38:47 |
6:24 |
|
1/27/2017 |
Run |
|
Easy |
5.2 km |
33:32 |
6:27 |
|
1/31/2017 |
Run |
|
Easy |
6.4 km |
40:01 |
6:16 |
|
2/8/2017 |
Run |
|
Easy |
8.2 km |
52:26 |
6:25 |
|
2/10/2017 |
Run |
|
Easy |
5.0 km |
28:20 |
5:39 |
|
2/13/2017 |
Run |
|
Easy |
6.1 km |
40:32 |
6:39 |
|
2/15/2017 |
Run |
|
Easy |
8.3 km |
52:26 |
6:22 |
|
2/22/2017 |
Run |
|
Easy |
6.0 km |
40:43 |
6:45 |
|
3/1/2017 |
Run |
|
Easy |
7.1 km |
46:03 |
6:30 |
|
3/3/2017 |
Run |
|
Tempo |
4.1 km |
23:00 |
5:37 |
|
3/8/2017 |
Run |
|
Easy |
4.2 km |
26:39 |
6:21 |
|
3/17/2017 |
Run |
|
Tempo |
8.1 km |
47:41 |
5:53 |
|
3/21/2017 |
Run |
|
Interval |
7.1 km |
43:55 |
6:13 |
|
3/24/2017 |
Run |
|
Easy |
4.1 km |
23:57 |
5:48 |
|
4/5/2017 |
Run |
|
Tempo |
6.6 km |
38:02 |
5:47 |
|
4/26/2017 |
Run |
|
Easy |
5.2 km |
30:16 |
5:50 |
|
5/16/2017 |
Run |
|
Easy |
6.1 km |
35:38 |
5:52 |
|
5/24/2017 |
Run |
|
Tempo |
4.0 km |
23:13 |
5:45 |
|
5/26/2017 |
Run |
|
Easy |
3.1 km |
19:06 |
6:08 |
|
6/2/2017 |
Run |
|
Training |
6.0 km |
35:33 |
5:55 |
|
6/14/2017 |
Run |
|
Default |
9.1 km |
1:00:36 |
6:41 |
|
11/1/2017 |
Run |
|
Steady |
6.0 km |
34:08 |
5:41 |
|
11/6/2017 |
Run |
|
Tempo |
6.0 km |
33:28 |
5:34 |
|
11/8/2017 |
Run |
|
Training |
7.0 km |
39:58 |
5:41 |
|
11/27/2017 |
Run |
|
Easy |
4.2 km |
23:58 |
5:42 |
|
12/6/2017 |
Run |
|
Easy |
4.3 km |
25:29 |
6:00 |
|
12/19/2017 |
Run |
|
Easy |
5.3 km |
31:00 |
5:51 |
|
1/3/2018 |
Run |
|
Easy |
4.3 km |
26:33 |
6:14 |
|
7/26/2018 |
Run |
|
Easy |
1.1 km |
12:24 |
10:53 |
|
6/10/2023 |
Run |
|
Easy |
3.2 km |
25:47 |
8:01 |
|
|