| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.8 km |
30:00 |
7:54 |
 |
| 3/22/2007 |
Run |
Random Route |
Treadmill recove |
4.5 mi |
42:00 |
5:52 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill Interv |
5.0 mi |
40:00 |
4:58 |
|
| 2/18/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:56 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill recove |
2.7 mi |
25:00 |
5:50 |
|
| 2/4/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:51 |
|
| 2/1/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:49 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill hills |
4.0 mi |
35:00 |
5:29 |
|
| 1/25/2007 |
Run |
Random Route |
Treadmill recove |
2.1 mi |
20:00 |
5:54 |
|
| 1/18/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:29 |
|
| 1/14/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
20:00 |
5:49 |
|
| 1/11/2007 |
Run |
Random Route |
Treadmill recove |
2.3 mi |
20:00 |
5:32 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
5:32 |
|
| 1/7/2007 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:06 |
|
| 1/4/2007 |
Run |
Random Route |
Recovery |
2.2 mi |
20:00 |
5:33 |
|
| 12/28/2006 |
Run |
Random Route |
Treadmill recove |
2.2 mi |
20:00 |
5:39 |
|
| 12/23/2006 |
Run |
Random Route |
Interval |
8.7 km |
44:24 |
5:08 |
|
| 12/21/2006 |
Run |
Random Route |
Treadmill recove |
2.4 mi |
25:00 |
6:30 |
|
| 12/18/2006 |
Run |
Random Route |
Recovery |
2.3 mi |
25:00 |
6:55 |
|
| 12/6/2006 |
Run |
Random Route |
Treadmill long |
6.3 mi |
1:00:00 |
5:54 |
|
|