Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2017 Run   BRICK 3.4 km 19:09 5:40
7/13/2016 Run   Long 15.0 km 1:35:59 6:24
7/12/2016 Run   BRICK 7.0 km 42:47 6:06
10/25/2015 Run   Interval 8.5 km 47:32 5:38
10/6/2015 Run   Interval 10.4 km 55:48 5:23
9/15/2015 Run   Interval 9.6 km 52:25 5:30
9/6/2015 Run   Easy 8.0 km 49:35 6:11
8/18/2015 Run   BRICK 3.5 km 18:36 5:20
8/16/2015 Run   BRICK 5.2 km 29:06 5:36
8/15/2015 Run   Interval 10.6 km 1:00:35 5:44
8/11/2015 Run   BRICK 6.0 km 34:54 5:48
7/28/2015 Run   BRICK 6.0 km 34:55 5:49
7/26/2015 Run   BRICK 3.4 km 17:55 5:19
7/25/2015 Run   Training 8.2 km 48:38 5:56
7/21/2015 Run   BRICK 3.4 km 18:13 5:26
7/18/2015 Run   Interval 7.0 km 46:00 6:34
7/12/2015 Run   BRICK 8.2 km 50:11 6:06
7/11/2015 Run   Easy 6.8 km 37:40 5:34
7/5/2015 Run   BRICK 6.6 km 47:10 7:10
6/27/2015 Run   BRICK 3.1 km 17:05 5:27
6/23/2015 Run   BRICK 3.4 km 17:56 5:14
6/21/2015 Run   Interval 13.3 km 1:16:41 5:47
6/20/2015 Run   BRICK 8.1 km 43:08 5:22
6/16/2015 Run   BRICK 6.9 km 38:43 5:38
6/14/2015 Run   Interval 11.8 km 1:08:22 5:50
6/13/2015 Run   BRICK 4.9 km 26:25 5:23
6/7/2015 Run   Long 11.1 km 1:04:01 5:47
6/3/2015 Run   Long 12.0 km 1:13:48 6:09
6/2/2015 Run   BRICK 4.2 km 23:19 5:36
5/26/2015 Run   BRICK 3.5 km 20:53 5:54
5/17/2015 Run   Easy 10.0 km 54:11 5:25
5/16/2015 Run   BRICK 3.1 km 17:46 5:44
5/12/2015 Run   Easy 5.1 km 29:12 5:45
11/16/2014 Run   Long 12.0 km 1:12:22 6:02
11/15/2014 Run   Easy 8.0 km 41:39 5:13
11/9/2014 Run   Easy 10.1 km 58:45 5:49
11/5/2014 Run   Easy 12.5 km 1:12:13 5:48
9/7/2014 Run   Race 21.1 km 2:18:08 6:33
9/2/2014 Run   Easy 5.6 km 33:04 5:55
8/31/2014 Run   BRICK 2.4 km 12:35 5:15
8/30/2014 Run   Interval 8.8 km 50:58 5:48
8/26/2014 Run   BRICK 3.1 km 17:25 5:41
8/24/2014 Run   BRICK 4.0 km 21:44 5:25
8/23/2014 Run   Interval 10.4 km 57:32 5:33
8/20/2014 Run   Long 13.5 km 1:18:24 5:50
8/19/2014 Run   Tempo 6.2 km 35:46 5:47
8/17/2014 Run   BRICK 7.3 km 40:05 5:30
8/13/2014 Run   Long 17.6 km 1:41:50 5:47
8/12/2014 Run   BRICK 5.4 km 29:21 5:27
8/10/2014 Run   BRICK 7.1 km 40:20 5:43
8/9/2014 Run   Interval 13.4 km 1:16:24 5:43
8/5/2014 Run   BRICK 6.4 km 34:47 5:25
8/3/2014 Run   BRICK 3.0 km 16:31 5:28
8/2/2014 Run   Fartlek 7.2 km 40:09 5:33
7/30/2014 Run   Long 10.3 km 1:00:11 5:51
7/29/2014 Run   BRICK 3.0 km 16:09 5:27
7/27/2014 Run   BRICK 6.1 km 37:00 6:04
7/26/2014 Run   Easy 4.0 km 24:00 6:00
7/22/2014 Run   BRICK 5.2 km 30:21 5:52
7/20/2014 Run   BRICK 6.6 km 37:04 5:38
7/15/2014 Run   Easy 5.2 km 29:59 5:44
7/6/2014 Run   BRICK 3.3 km 19:01 5:46
7/5/2014 Run   Fartlek 10.5 km 1:00:31 5:46
7/1/2014 Run   BRICK 6.4 km 36:34 5:44
6/28/2014 Run   Interval 13.0 km 1:16:48 5:55
6/22/2014 Run   BRICK 4.0 km 23:04 5:46
5/21/2014 Run   Easy 3.1 km 17:00 5:26
11/16/2013 Run   Easy 5.9 km 32:14 5:30
10/22/2013 Run   Interval 7.4 km 38:16 5:12
10/20/2013 Run   Easy 6.2 km 33:58 5:30
10/19/2013 Run   Training 20.4 km 1:50:05 5:24
10/15/2013 Run   Interval 11.8 km 1:02:56 5:21
10/12/2013 Run   Training 18.0 km 1:37:17 5:25
10/8/2013 Run   Interval 12.0 km 1:02:31 5:13
10/1/2013 Run   Interval 11.7 km 1:03:29 5:25
9/28/2013 Run   Training 17.0 km 1:32:00 5:25
9/24/2013 Run   Interval 12.0 km 1:04:15 5:22
9/22/2013 Run   Long 21.4 km 2:00:37 5:39
9/19/2013 Run   Tempo 8.0 km 42:28 5:19
9/17/2013 Run   Interval 8.7 km 47:24 5:28
9/15/2013 Run   Long 20.2 km 1:59:52 5:57
9/13/2013 Run   Tempo 6.0 km 30:18 5:06
9/4/2013 Run   Easy 9.4 km 55:10 5:51
9/2/2013 Run   Easy 8.4 km 46:41 5:33
8/18/2013 Run
Mont-Tremblant
 Race 42.2 km 4:41:23 6:41
8/17/2013 Run
Mont-Tremblant
 BRICK 2.0 km 12:00 6:00
8/13/2013 Run   Easy 6.7 km 37:33 5:39
8/10/2013 Run   Interval 7.5 km 44:36 5:55
8/4/2013 Run   BRICK 5.1 km 27:13 5:19
8/3/2013 Run   Interval 10.3 km 59:13 5:47
8/1/2013 Run   Easy 15.5 km 1:26:25 5:35
7/30/2013 Run   BRICK 5.1 km 29:36 5:50
7/28/2013 Run   BRICK 6.9 km 38:05 5:32
7/27/2013 Run   Interval 15.7 km 1:23:50 5:22
7/23/2013 Run   BRICK 6.2 km 36:32 5:55
7/21/2013 Run   BRICK 8.1 km 46:08 5:43
7/20/2013 Run   Interval 12.6 km 1:09:24 5:31
7/16/2013 Run   BRICK 6.0 km 35:18 5:54
7/14/2013 Run   BRICK 3.1 km 16:34 5:18
7/13/2013 Run   Fartlek 10.2 km 57:37 5:41
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