Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/3/2013 Run   Race 21.1 km 1:52:13 5:19 12/27/2013 Run   Easy 4.3 km 22:54 5:24 3/7/2013 Run   Easy 13.4 km 1:15:49 5:41 2/14/2013 Run   Treadmill Interv 7.0 km 40:00 5:42 12/28/2013 Run   Easy 4.1 km 23:20 5:43 5/20/2014 Run   Easy 3.9 km 22:22 5:45 2/23/2014 Run   Long 9.4 km 54:04 5:45 5/15/2014 Run   Easy 10.0 km 57:23 5:46 4/23/2014 Run   Easy 12.9 km 1:14:12 5:47 2/12/2013 Run   Easy 10.0 km 58:07 5:49 12/25/2013 Run   Easy 4.1 km 23:49 5:50 5/29/2010 Run   Race 24.4 km 2:22:02 5:50 4/24/2014 Run   Easy 13.2 km 1:17:07 5:50 6/6/2010 Run   Long 28.2 km 2:44:21 5:50 3/16/2014 Run   Long 11.0 km 1:04:19 5:51 2/2/2014 Run   Long 11.0 km 1:04:27 5:53 2/15/2014 Run   Default 17.9 km 1:45:08 5:54 5/14/2014 Run   Easy 16.0 km 1:34:01 5:54 12/26/2013 Run   Long 16.2 km 1:35:32 5:55 1/17/2011 Run   Long 20.3 km 2:00:08 5:56 3/22/2014 Run   Long 19.7 km 1:57:30 5:59 12/31/2013 Run   Easy 4.3 km 25:29 6:00 2/24/2013 Run   Long 14.5 km 1:27:13 6:01 3/15/2014 Run   Long 22.3 km 2:15:31 6:05 1/18/2014 Run   Long 21.0 km 2:07:44 6:05 2/17/2013 Run   Long 13.2 km 1:20:32 6:08 2/16/2013 Run   Long 23.9 km 2:26:23 6:08 2/23/2013 Run   Long 24.6 km 2:31:41 6:10 4/20/2014 Run   Long 12.5 km 1:17:10 6:11 2/21/2013 Run   Easy 9.7 km 1:00:11 6:11 2/19/2013 Run   Easy 12.4 km 1:16:26 6:12 2/8/2014 Run   Long 17.1 km 1:45:55 6:12 2/10/2013 Run   Easy 12.4 km 1:17:24 6:16 1/4/2014 Run   Long 18.3 km 1:54:59 6:18 11/7/2010 Run Dundas Valley Easy 20.6 km 2:11:23 6:23 10/31/2010 Run Dundas Valley Easy 19.2 km 2:03:47 6:28 3/24/2013 Run   Race 30.0 km 3:15:12 6:31 12/14/2013 Run   Easy 4.1 km 26:57 6:32 5/18/2013 Run   Long 16.5 km 1:48:01 6:34 2/9/2013 Run   Long 22.1 km 2:26:07 6:37 12/15/2013 Run   Long 12.0 km 1:19:20 6:37 4/26/2014 Run   Long 33.0 km 3:39:24 6:39 1/25/2014 Run   Long 11.6 km 1:18:06 6:46 5/19/2012 Run   Long 15.1 km 1:42:20 6:48 6/9/2010 Run   Hill 10.7 km 1:13:32 6:52 5/25/2013 Run   Race 47.3 km 5:28:01 6:57 4/28/2012 Run   Long 31.9 km 3:41:20 6:57 5/11/2013 Run   Long 38.0 km 4:25:13 6:59 4/14/2012 Run   Long 29.7 km 3:28:33 7:02 5/5/2012 Run   Long 35.1 km 4:13:49 7:14 5/26/2012 Run   Race 47.5 km 5:47:12 7:19 5/3/2014 Run   Long 33.1 km 4:03:14 7:22 4/7/2012 Run   Easy 26.2 km 3:13:48 7:24 4/6/2013 Run   Long 25.1 km 3:05:16 7:24 7/15/2012 Run   Easy 11.2 km 1:23:22 7:27 5/12/2012 Run   Long 32.0 km 3:59:09 7:29 4/24/2011 Run   Easy 14.2 km 1:46:48 7:31 4/27/2013 Run   Long 35.5 km 4:28:32 7:34 5/28/2011 Run   Race 47.3 km 6:01:13 7:39 5/24/2014 Run   Race 47.3 km 6:15:05 7:56 5/10/2014 Run   Long 32.0 km 4:14:24 7:58