Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/28/2018 |
Run |
|
Long |
19.3 km |
2:31:03 |
7:50 |
|
4/29/2018 |
Run |
|
Long |
20.0 km |
3:00:11 |
9:00 |
|
5/7/2018 |
Run |
|
Long |
15.5 km |
2:05:47 |
8:09 |
|
5/12/2018 |
Run |
|
Long |
31.3 km |
4:08:13 |
7:57 |
|
5/13/2018 |
Run |
|
Long |
17.0 km |
2:13:15 |
7:51 |
|
5/26/2018 |
Run |
|
Race |
47.9 km |
7:39:17 |
9:36 |
|
3/9/2019 |
Run |
|
Easy |
6.0 km |
39:47 |
6:38 |
|
3/16/2019 |
Run |
|
Long |
20.0 km |
2:36:48 |
7:51 |
|
3/24/2019 |
Run |
|
Long |
12.0 km |
1:26:04 |
7:11 |
|
3/31/2019 |
Run |
|
Race |
30.1 km |
3:54:38 |
7:48 |
|
|