Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/31/2019 Run   Race 30.1 km 3:54:38 7:48
3/24/2019 Run   Long 12.0 km 1:26:04 7:11
3/16/2019 Run   Long 20.0 km 2:36:48 7:51
3/9/2019 Run   Easy 6.0 km 39:47 6:38
5/26/2018 Run   Race 47.9 km 7:39:17 9:36
5/13/2018 Run   Long 17.0 km 2:13:15 7:51
5/12/2018 Run   Long 31.3 km 4:08:13 7:57
5/7/2018 Run   Long 15.5 km 2:05:47 8:09
4/29/2018 Run   Long 20.0 km 3:00:11 9:00
4/28/2018 Run   Long 19.3 km 2:31:03 7:50
4/22/2018 Run   Long 15.1 km 1:40:44 6:42
4/21/2018 Run   Long 28.7 km 3:49:29 8:01
4/8/2018 Run   Long 16.0 km 1:57:33 7:21
4/7/2018 Run   Long 24.2 km 3:06:18 7:43
4/1/2018 Run   Long 14.3 km 1:41:10 7:04
3/31/2018 Run   Easy 10.1 km 1:07:03 6:39
3/25/2018 Run   Race 30.2 km 3:27:12 6:53
3/18/2018 Run   Long 12.2 km 1:20:00 6:35
3/17/2018 Run   Long 19.2 km 2:19:31 7:16
3/11/2018 Run   Long 10.0 km 1:09:43 6:58
3/10/2018 Run   Long 16.1 km 1:59:21 7:25
3/4/2018 Run   Race 21.1 km 2:21:28 6:42
2/25/2018 Run   Easy 6.2 km 46:25 7:32
2/24/2018 Run   Easy 8.1 km 1:00:10 7:29
2/18/2018 Run   Long 16.0 km 2:01:31 7:36
2/4/2018 Run   Long 16.1 km 2:08:16 7:59
2/3/2018 Run   Easy 8.1 km 57:44 7:06
1/28/2018 Run   Long 16.2 km 1:59:36 7:23
1/21/2018 Run   Long 14.1 km 1:38:52 7:02
12/30/2017 Run   Easy 8.1 km 55:50 6:53
12/28/2017 Run   Easy 6.2 km 39:49 6:27
12/23/2017 Run   Easy 9.7 km 1:13:24 7:34
12/16/2017 Run   Easy 6.5 km 43:44 6:42
5/27/2017 Run   Race 23.5 km 3:01:43 7:45
4/29/2017 Run   Hill 19.4 km 2:45:33 8:33
3/11/2017 Run   Long 15.0 km 1:43:38 6:55
3/5/2017 Run   Race 21.1 km 2:17:07 6:30
2/11/2017 Run   Long 15.0 km 1:48:11 7:13
1/29/2017 Run   Long 15.1 km 1:47:22 7:07
1/22/2017 Run   Long 18.1 km 2:15:33 7:30
1/15/2017 Run   Long 16.1 km 1:45:20 6:33
1/8/2017 Run   Long 12.0 km 1:24:51 7:03
1/3/2017 Run   Easy 4.1 km 26:31 6:25
5/21/2016 Run   Long 15.9 km 1:55:20 7:15
5/15/2016 Run   Long 37.4 km 5:00:47 8:03
4/30/2016 Run   Long 33.3 km 4:22:42 7:54
4/23/2016 Run   Hill 16.6 km 1:54:55 6:56
4/16/2016 Run   Long 30.0 km 3:57:00 7:54
4/9/2016 Run   Long 25.7 km 3:03:59 7:10
4/3/2016 Run   Race 30.0 km 3:10:11 6:21
3/27/2016 Run   Default 10.1 km 59:07 5:51
3/25/2016 Run   Long 20.2 km 2:15:07 6:43
3/24/2016 Run   Easy 6.2 km 37:52 6:09
3/20/2016 Run   Long 13.1 km 1:24:47 6:30
3/19/2016 Run   Long 21.1 km 2:19:00 6:35
3/17/2016 Run   Default 6.4 km 37:49 5:58
3/16/2016 Run   Training 3.5 km 20:20 5:50
3/15/2016 Run   Training 3.2 km 17:29 5:34
3/13/2016 Run   Long 10.0 km 1:05:36 6:34
3/12/2016 Run   Long 16.0 km 1:48:30 6:47
3/6/2016 Run   Race 21.2 km 2:10:47 6:11
2/28/2016 Run   Long 16.1 km 1:45:07 6:31
2/23/2016 Run   Interval 4.3 km 24:59 5:48
2/21/2016 Run   Long 21.4 km 2:22:57 6:41
2/18/2016 Run   Training 7.6 km 42:55 5:41
2/15/2016 Run   Easy 12.2 km 1:16:29 6:17
2/13/2016 Run   Easy 12.4 km 1:17:54 6:18
2/9/2016 Run   Easy 5.3 km 33:10 6:19
2/7/2016 Run   Easy 8.0 km 49:43 6:12
2/6/2016 Run   Long 16.2 km 1:41:24 6:15
2/4/2016 Run   Easy 4.0 km 22:52 5:41
1/31/2016 Run   Easy 6.0 km 35:04 5:50
1/30/2016 Run   Long 12.0 km 1:17:08 6:26
1/24/2016 Run   Long 16.0 km 1:46:40 6:40
1/21/2016 Run   Easy 8.0 km 50:11 6:17
1/13/2016 Run   Easy 7.3 km 46:08 6:20
1/10/2016 Run   Long 20.0 km 2:11:01 6:33
1/10/2016 Run   Default 20.0 km 2:11:01 6:33
1/7/2016 Run   Training 7.8 km 46:23 5:59
1/3/2016 Run   Easy 6.5 km 37:35 5:47
1/1/2016 Run   Easy 6.7 km 38:35 5:47
10/17/2015 Run   Race 21.2 km 1:51:08 5:15
8/30/2015 Run   Race 40.9 km 5:14:14 7:42
8/28/2015 Run   Default 2.8 km 17:16 6:11
8/26/2015 Run   Easy 6.6 km 37:52 5:47
8/23/2015 Run   BRICK 2.3 km 15:10 6:38
8/22/2015 Run   Interval 10.5 km 1:02:43 5:59
8/19/2015 Run   Long 9.7 km 59:14 6:08
8/12/2015 Run   Long 14.8 km 1:30:06 6:05
8/9/2015 Run   BRICK 8.5 km 50:15 5:56
8/8/2015 Run   Interval 15.3 km 1:30:48 5:56
8/4/2015 Run   Long 18.1 km 1:58:18 6:33
8/2/2015 Run   BRICK 7.3 km 45:14 6:13
8/1/2015 Run   Interval 15.4 km 1:31:28 5:56
7/29/2015 Run   Long 20.4 km 2:12:09 6:29
7/16/2015 Run   Long 25.0 km 2:46:33 6:40
5/23/2015 Run   Race 22.9 km 2:33:46 6:44
4/18/2015 Run   Easy 19.0 km 2:21:06 7:26
4/11/2015 Run   Long 28.1 km 3:12:06 6:51
3/15/2015 Run   Easy 8.3 km 45:44 5:32