| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2015 |
Run |
|
Race |
21.2 km |
1:51:08 |
5:15 |
 |
| 3/1/2015 |
Run |
|
Race |
21.2 km |
1:56:33 |
5:31 |
|
| 3/15/2015 |
Run |
|
Easy |
8.3 km |
45:44 |
5:32 |
|
| 3/15/2016 |
Run |
|
Training |
3.2 km |
17:29 |
5:34 |
|
| 3/14/2015 |
Run |
|
Long |
20.3 km |
1:54:22 |
5:39 |
|
| 2/18/2016 |
Run |
|
Training |
7.6 km |
42:55 |
5:41 |
|
| 2/4/2016 |
Run |
|
Easy |
4.0 km |
22:52 |
5:41 |
|
| 1/1/2016 |
Run |
|
Easy |
6.7 km |
38:35 |
5:47 |
|
| 8/26/2015 |
Run |
|
Easy |
6.6 km |
37:52 |
5:47 |
|
| 1/3/2016 |
Run |
|
Easy |
6.5 km |
37:35 |
5:47 |
|
| 2/23/2016 |
Run |
|
Interval |
4.3 km |
24:59 |
5:48 |
|
| 3/16/2016 |
Run |
|
Training |
3.5 km |
20:20 |
5:50 |
|
| 1/31/2016 |
Run |
|
Easy |
6.0 km |
35:04 |
5:50 |
|
| 1/24/2015 |
Run |
|
Easy |
21.2 km |
2:03:33 |
5:51 |
|
| 3/27/2016 |
Run |
|
Default |
10.1 km |
59:07 |
5:51 |
|
| 3/7/2015 |
Run |
|
Long |
19.8 km |
1:56:39 |
5:55 |
|
| 8/9/2015 |
Run |
|
BRICK |
8.5 km |
50:15 |
5:56 |
|
| 8/8/2015 |
Run |
|
Interval |
15.3 km |
1:30:48 |
5:56 |
|
| 8/1/2015 |
Run |
|
Interval |
15.4 km |
1:31:28 |
5:56 |
|
| 3/17/2016 |
Run |
|
Default |
6.4 km |
37:49 |
5:58 |
|
| 1/7/2016 |
Run |
|
Training |
7.8 km |
46:23 |
5:59 |
|
| 8/22/2015 |
Run |
|
Interval |
10.5 km |
1:02:43 |
5:59 |
|
| 2/22/2015 |
Run |
|
Long |
21.5 km |
2:09:21 |
6:01 |
|
| 8/12/2015 |
Run |
|
Long |
14.8 km |
1:30:06 |
6:05 |
|
| 1/18/2015 |
Run |
|
Long |
32.1 km |
3:16:16 |
6:07 |
|
| 8/19/2015 |
Run |
|
Long |
9.7 km |
59:14 |
6:08 |
|
| 3/24/2016 |
Run |
|
Easy |
6.2 km |
37:52 |
6:09 |
|
| 8/28/2015 |
Run |
|
Default |
2.8 km |
17:16 |
6:11 |
|
| 3/6/2016 |
Run |
|
Race |
21.2 km |
2:10:47 |
6:11 |
|
| 2/7/2016 |
Run |
|
Easy |
8.0 km |
49:43 |
6:12 |
|
| 8/2/2015 |
Run |
|
BRICK |
7.3 km |
45:14 |
6:13 |
|
| 1/31/2015 |
Run |
|
Long |
28.5 km |
2:57:44 |
6:14 |
|
| 2/6/2016 |
Run |
|
Long |
16.2 km |
1:41:24 |
6:15 |
|
| 2/15/2016 |
Run |
|
Easy |
12.2 km |
1:16:29 |
6:17 |
|
| 1/21/2016 |
Run |
|
Easy |
8.0 km |
50:11 |
6:17 |
|
| 2/13/2016 |
Run |
|
Easy |
12.4 km |
1:17:54 |
6:18 |
|
| 2/9/2016 |
Run |
|
Easy |
5.3 km |
33:10 |
6:19 |
|
| 1/13/2016 |
Run |
|
Easy |
7.3 km |
46:08 |
6:20 |
|
| 4/3/2016 |
Run |
|
Race |
30.0 km |
3:10:11 |
6:21 |
|
| 1/3/2017 |
Run |
|
Easy |
4.1 km |
26:31 |
6:25 |
|
| 1/30/2016 |
Run |
|
Long |
12.0 km |
1:17:08 |
6:26 |
|
| 1/11/2015 |
Run |
|
Long |
29.2 km |
3:07:40 |
6:26 |
|
| 12/28/2017 |
Run |
|
Easy |
6.2 km |
39:49 |
6:27 |
|
| 7/29/2015 |
Run |
|
Long |
20.4 km |
2:12:09 |
6:29 |
|
| 3/5/2017 |
Run |
|
Race |
21.1 km |
2:17:07 |
6:30 |
|
| 3/20/2016 |
Run |
|
Long |
13.1 km |
1:24:47 |
6:30 |
|
| 2/28/2016 |
Run |
|
Long |
16.1 km |
1:45:07 |
6:31 |
|
| 1/10/2016 |
Run |
|
Long |
20.0 km |
2:11:01 |
6:33 |
|
| 1/10/2016 |
Run |
|
Default |
20.0 km |
2:11:01 |
6:33 |
|
| 8/4/2015 |
Run |
|
Long |
18.1 km |
1:58:18 |
6:33 |
|
| 1/15/2017 |
Run |
|
Long |
16.1 km |
1:45:20 |
6:33 |
|
| 2/8/2015 |
Run |
|
Long |
32.0 km |
3:29:53 |
6:34 |
|
| 3/13/2016 |
Run |
|
Long |
10.0 km |
1:05:36 |
6:34 |
|
| 3/18/2018 |
Run |
|
Long |
12.2 km |
1:20:00 |
6:35 |
|
| 3/19/2016 |
Run |
|
Long |
21.1 km |
2:19:00 |
6:35 |
|
| 3/9/2019 |
Run |
|
Easy |
6.0 km |
39:47 |
6:38 |
|
| 8/23/2015 |
Run |
|
BRICK |
2.3 km |
15:10 |
6:38 |
|
| 3/31/2018 |
Run |
|
Easy |
10.1 km |
1:07:03 |
6:39 |
|
| 7/16/2015 |
Run |
|
Long |
25.0 km |
2:46:33 |
6:40 |
|
| 1/24/2016 |
Run |
|
Long |
16.0 km |
1:46:40 |
6:40 |
|
| 2/21/2016 |
Run |
|
Long |
21.4 km |
2:22:57 |
6:41 |
|
| 12/16/2017 |
Run |
|
Easy |
6.5 km |
43:44 |
6:42 |
|
| 4/22/2018 |
Run |
|
Long |
15.1 km |
1:40:44 |
6:42 |
|
| 3/4/2018 |
Run |
|
Race |
21.1 km |
2:21:28 |
6:42 |
|
| 1/4/2015 |
Run |
|
Long |
30.2 km |
3:22:37 |
6:43 |
|
| 3/25/2016 |
Run |
|
Long |
20.2 km |
2:15:07 |
6:43 |
|
| 5/23/2015 |
Run |
|
Race |
22.9 km |
2:33:46 |
6:44 |
|
| 3/12/2016 |
Run |
|
Long |
16.0 km |
1:48:30 |
6:47 |
|
| 4/11/2015 |
Run |
|
Long |
28.1 km |
3:12:06 |
6:51 |
|
| 12/30/2017 |
Run |
|
Easy |
8.1 km |
55:50 |
6:53 |
|
| 3/25/2018 |
Run |
|
Race |
30.2 km |
3:27:12 |
6:53 |
|
| 3/11/2017 |
Run |
|
Long |
15.0 km |
1:43:38 |
6:55 |
|
| 4/23/2016 |
Run |
|
Hill |
16.6 km |
1:54:55 |
6:56 |
|
| 3/11/2018 |
Run |
|
Long |
10.0 km |
1:09:43 |
6:58 |
|
| 1/21/2018 |
Run |
|
Long |
14.1 km |
1:38:52 |
7:02 |
|
| 1/8/2017 |
Run |
|
Long |
12.0 km |
1:24:51 |
7:03 |
|
| 4/1/2018 |
Run |
|
Long |
14.3 km |
1:41:10 |
7:04 |
|
| 2/3/2018 |
Run |
|
Easy |
8.1 km |
57:44 |
7:06 |
|
| 1/29/2017 |
Run |
|
Long |
15.1 km |
1:47:22 |
7:07 |
|
| 4/9/2016 |
Run |
|
Long |
25.7 km |
3:03:59 |
7:10 |
|
| 3/24/2019 |
Run |
|
Long |
12.0 km |
1:26:04 |
7:11 |
|
| 2/11/2017 |
Run |
|
Long |
15.0 km |
1:48:11 |
7:13 |
|
| 5/21/2016 |
Run |
|
Long |
15.9 km |
1:55:20 |
7:15 |
|
| 3/17/2018 |
Run |
|
Long |
19.2 km |
2:19:31 |
7:16 |
|
| 4/8/2018 |
Run |
|
Long |
16.0 km |
1:57:33 |
7:21 |
|
| 1/28/2018 |
Run |
|
Long |
16.2 km |
1:59:36 |
7:23 |
|
| 3/10/2018 |
Run |
|
Long |
16.1 km |
1:59:21 |
7:25 |
|
| 4/18/2015 |
Run |
|
Easy |
19.0 km |
2:21:06 |
7:26 |
|
| 2/24/2018 |
Run |
|
Easy |
8.1 km |
1:00:10 |
7:29 |
|
| 1/22/2017 |
Run |
|
Long |
18.1 km |
2:15:33 |
7:30 |
|
| 2/25/2018 |
Run |
|
Easy |
6.2 km |
46:25 |
7:32 |
|
| 12/23/2017 |
Run |
|
Easy |
9.7 km |
1:13:24 |
7:34 |
|
| 2/18/2018 |
Run |
|
Long |
16.0 km |
2:01:31 |
7:36 |
|
| 8/30/2015 |
Run |
|
Race |
40.9 km |
5:14:14 |
7:42 |
|
| 4/7/2018 |
Run |
|
Long |
24.2 km |
3:06:18 |
7:43 |
|
| 5/27/2017 |
Run |
|
Race |
23.5 km |
3:01:43 |
7:45 |
|
| 3/31/2019 |
Run |
|
Race |
30.1 km |
3:54:38 |
7:48 |
|
| 4/28/2018 |
Run |
|
Long |
19.3 km |
2:31:03 |
7:50 |
|
| 5/13/2018 |
Run |
|
Long |
17.0 km |
2:13:15 |
7:51 |
|
| 3/16/2019 |
Run |
|
Long |
20.0 km |
2:36:48 |
7:51 |
|
|