Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2008 |
Run |
Random Route |
Treadmill Tempo |
13.6 km |
1:10:00 |
5:09 |
|
3/11/2008 |
Run |
Random Route |
Treadmill Interv |
14.7 km |
1:15:00 |
5:07 |
|
3/6/2008 |
Run |
Random Route |
Treadmill Tempo |
12.9 km |
1:05:00 |
5:03 |
|
3/4/2008 |
Run |
Random Route |
Treadmill Interv |
8.7 km |
45:00 |
5:11 |
|
2/26/2008 |
Run |
Random Route |
Treadmill Interv |
11.8 km |
1:00:00 |
5:06 |
|
2/21/2008 |
Run |
Random Route |
Treadmill Tempo |
11.9 km |
1:00:00 |
5:04 |
|
2/19/2008 |
Run |
Random Route |
Treadmill Interv |
11.3 km |
55:00 |
4:53 |
|
2/14/2008 |
Run |
Random Route |
Treadmill Tempo |
10.9 km |
55:00 |
5:03 |
|
2/12/2008 |
Run |
Random Route |
Treadmill Interv |
13.0 km |
1:06:00 |
5:06 |
|
2/7/2008 |
Run |
Random Route |
Treadmill Tempo |
13.0 km |
1:06:00 |
5:04 |
|
1/8/2008 |
Run |
Random Route |
Treadmill Easy |
10.7 km |
58:00 |
5:25 |
|
|