Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2008 Run
Random Route
Treadmill Tempo 13.6 km 1:10:00 5:09
3/11/2008 Run
Random Route
Treadmill Interv 14.7 km 1:15:00 5:07
3/6/2008 Run
Random Route
Treadmill Tempo 12.9 km 1:05:00 5:03
3/4/2008 Run
Random Route
Treadmill Interv 8.7 km 45:00 5:11
2/26/2008 Run
Random Route
Treadmill Interv 11.8 km 1:00:00 5:06
2/21/2008 Run
Random Route
Treadmill Tempo 11.9 km 1:00:00 5:04
2/19/2008 Run
Random Route
Treadmill Interv 11.3 km 55:00 4:53
2/14/2008 Run
Random Route
Treadmill Tempo 10.9 km 55:00 5:03
2/12/2008 Run
Random Route
Treadmill Interv 13.0 km 1:06:00 5:06
2/7/2008 Run
Random Route
Treadmill Tempo 13.0 km 1:06:00 5:04
1/8/2008 Run
Random Route
Treadmill Easy 10.7 km 58:00 5:25