Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/14/2008 Run
Random Route
BRICK 3.0 km 15:00 5:00
3/16/2008 Run
Random Route
Treadmill Easy 3.4 km 20:00 5:50
5/1/2010 Run   BRICK 3.5 km 18:48 5:24
4/7/2010 Run   Tempo 5.0 km 22:49 4:35
3/23/2010 Run   Recovery 5.0 km 28:02 5:35
2/14/2012 Run   Easy 5.4 km 31:42 5:53
12/15/2010 Run   Easy 5.6 km 30:55 5:29
5/8/2008 Run
Random Route
Tempo 5.7 km 27:53 4:56
7/23/2009 Run
Random Route
Easy 6.1 km 32:59 5:27
12/18/2010 Run   Easy 6.1 km 33:28 5:31
9/10/2008 Run
Random Route
BRICK 6.1 km 29:55 4:55
12/24/2010 Run   Easy 6.1 km 36:25 5:57
1/31/2012 Run   Easy 6.3 km 36:17 5:46
2/3/2012 Run   Easy 6.4 km 39:23 6:13
12/21/2010 Run   Easy 6.5 km 34:21 5:17
3/20/2009 Run
Random Route
Easy 6.8 km 36:25 5:22
4/28/2009 Run
Random Route
Easy 6.9 km 37:24 5:25
2/21/2012 Run   Easy 7.5 km 42:19 5:40
12/7/2008 Run
Random Route
Easy 7.6 km 45:00 5:55
11/9/2011 Run   Interval 7.8 km 45:20 5:47
12/21/2008 Run
Random Route
Long 8.1 km 43:12 5:22
11/13/2009 Run
Random Route
Easy 8.5 km 46:45 5:32
3/4/2008 Run
Random Route
Treadmill Interv 8.7 km 45:00 5:11
4/1/2008 Run
Random Route
Treadmill Interv 9.1 km 45:00 4:58
12/30/2008 Run
Random Route
Interval 9.1 km 45:17 5:00
10/21/2009 Run
Random Route
Easy 9.5 km 53:48 5:40
4/24/2008 Run
Random Route
Tempo 9.6 km 45:09 4:42
8/20/2009 Run
Random Route
Tempo 9.9 km 51:45 5:14
6/25/2009 Run
Random Route
Tempo 9.9 km 56:40 5:43
3/27/2008 Run
Random Route
Treadmill Tempo 10.0 km 51:00 5:06
11/11/2009 Run
Random Route
Easy 10.1 km 1:00:38 6:02
10/29/2011 Run   Long 10.4 km 1:03:59 6:10
5/22/2008 Run
Random Route
Tempo 10.4 km 53:25 5:07
11/20/2009 Run
Random Route
Easy 10.5 km 57:52 5:32
1/8/2008 Run
Random Route
Treadmill Easy 10.7 km 58:00 5:25
6/2/2010 Run   Easy 10.8 km 1:00:53 5:38
8/22/2010 Run   Easy 10.8 km 1:02:58 5:49
10/19/2009 Run
Random Route
Easy 10.9 km 1:00:20 5:34
3/12/2010 Run   Easy 10.9 km 59:26 5:29
6/11/2009 Run
Random Route
Tempo 10.9 km 57:59 5:21
7/31/2008 Run
Random Route
Tempo 10.9 km 53:17 4:54
2/14/2008 Run
Random Route
Treadmill Tempo 10.9 km 55:00 5:03
11/4/2009 Run
Random Route
Easy 10.9 km 1:00:31 5:32
1/8/2010 Run
Random Route
Easy 11.0 km 1:00:36 5:32
1/5/2010 Run
Random Route
Easy 11.0 km 58:57 5:21
11/3/2009 Run
Random Route
Easy 11.1 km 1:00:11 5:27
11/19/2009 Run
Random Route
Tempo 11.1 km 59:01 5:20
11/29/2009 Run
Random Route
Easy 11.1 km 1:01:40 5:34
1/21/2010 Run   Recovery 11.1 km 1:05:27 5:54
11/18/2008 Run
Random Route
Easy 11.1 km 1:00:26 5:26
12/2/2009 Run
Random Route
Easy 11.2 km 57:30 5:09
12/11/2009 Run
Random Route
Easy 11.2 km 1:00:16 5:24
2/19/2008 Run
Random Route
Treadmill Interv 11.3 km 55:00 4:53
6/4/2009 Run
Random Route
Easy 11.3 km 1:01:59 5:29
5/28/2009 Run
Random Route
Easy 11.6 km 1:07:45 5:51
11/25/2009 Run
Random Route
Easy 11.6 km 1:05:24 5:38
2/26/2008 Run
Random Route
Treadmill Interv 11.8 km 1:00:00 5:06
1/3/2013 Run   Easy 11.8 km 1:05:54 5:34
2/21/2008 Run
Random Route
Treadmill Tempo 11.9 km 1:00:00 5:04
2/24/2010 Run   Easy 11.9 km 1:06:01 5:33
12/16/2009 Run
Random Route
Tempo 11.9 km 57:49 4:51
1/27/2010 Run
Random Route
Easy 12.0 km 1:01:08 5:07
12/9/2009 Run
Random Route
Easy 12.1 km 1:00:12 4:59
2/3/2009 Run
Random Route
Treadmill Interv 12.4 km 1:05:00 5:16
3/6/2008 Run
Random Route
Treadmill Tempo 12.9 km 1:05:00 5:03
2/12/2008 Run
Random Route
Treadmill Interv 13.0 km 1:06:00 5:06
3/18/2008 Run
Random Route
Treadmill Interv 13.0 km 1:03:21 4:53
4/17/2008 Run
Random Route
Tempo 13.0 km 1:03:45 4:55
2/7/2008 Run
Random Route
Treadmill Tempo 13.0 km 1:06:00 5:04
2/10/2010 Run   Easy 13.1 km 1:14:05 5:41
7/2/2009 Run
Random Route
Tempo 13.5 km 1:12:09 5:21
3/13/2008 Run
Random Route
Treadmill Tempo 13.6 km 1:10:00 5:09
4/15/2008 Run
Random Route
Interval 13.7 km 1:07:36 4:57
12/14/2008 Run
Random Route
Long 13.8 km 1:16:37 5:34
4/22/2008 Run
Random Route
Interval 13.9 km 1:09:55 5:03
5/7/2010 Run   Long 14.2 km 1:19:55 5:38
11/15/2009 Run
Random Route
Long 14.3 km 1:24:58 5:57
3/2/2010 Run   Easy 14.4 km 1:17:43 5:25
3/11/2008 Run
Random Route
Treadmill Interv 14.7 km 1:15:00 5:07
5/4/2008 Run
Random Route
Tempo 15.2 km 1:14:36 4:56
12/26/2008 Run
Random Route
Race 16.0 km 1:22:16 5:09
12/26/2010 Run   Race 16.2 km 1:26:47 5:22
4/5/2009 Run
Random Route
Long 16.4 km 1:30:08 5:31
12/6/2008 Run
Random Route
Long 16.5 km 1:30:19 5:29
1/3/2009 Run
Random Route
Long 16.5 km 1:26:56 5:16
2/22/2009 Run
Random Route
Long 16.5 km 1:31:42 5:34
4/10/2008 Run
Random Route
Tempo 17.1 km 1:22:51 4:51
2/12/2012 Run   Long 17.2 km 1:54:47 6:40
3/15/2009 Run
Random Route
Long 17.4 km 1:30:38 5:14
5/2/2010 Run   Long 18.0 km 1:49:19 6:05
1/18/2009 Run
Random Route
Long 18.0 km 1:33:00 5:10
2/1/2009 Run
Random Route
Long 18.2 km 1:34:59 5:14
7/26/2008 Run
Random Route
Long 18.4 km 1:41:30 5:31
1/10/2010 Run
Random Route
Long 18.7 km 1:49:58 5:53
10/31/2009 Run
Random Route
Long 19.2 km 1:50:01 5:45
9/19/2010 Run   Long 20.6 km 2:01:14 5:53
2/14/2009 Run
Random Route
Long 20.9 km 1:49:53 5:16
4/27/2008 Run
Random Route
Race 21.1 km 1:43:18 4:54
1/10/2009 Run
Random Route
Long 21.7 km 1:55:26 5:19
3/6/2009 Run
Random Route
Long 22.4 km 2:02:49 5:29