Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/29/2010 Run   Easy 5.3 km 30:42 5:47
5/14/2010 Run   Easy 6.4 km 34:10 5:21
5/19/2010 Run   Easy 12.4 km 1:04:37 5:14
7/6/2010 Run   Easy 5.7 km 32:57 5:50
8/25/2010 Run   Easy 7.2 km 39:45 5:30
9/24/2010 Run   Easy 11.3 km 1:03:29 5:37
10/26/2010 Run   Easy 9.1 km 53:53 5:55
6/22/2011 Run   Easy 8.2 km 51:02 6:12
6/24/2011 Run   Easy 9.4 km 57:08 6:06
6/15/2012 Run   Easy 5.4 km 29:37 5:33
6/26/2012 Run   Easy 6.8 km 41:46 6:07
9/9/2013 Run   Easy 6.4 km 35:23 5:35
2/12/2014 Run   Easy 6.0 km 36:00 5:58
3/11/2014 Run   Easy 4.2 km 25:00 5:58
6/4/2014 Run   Easy 6.9 km 56:12 8:11
6/22/2023 Run   Easy 3.6 km 29:40 8:14
2/1/2011 Run   Interval 7.0 km 40:00 5:43
9/30/2015 Run   Interval 7.7 km 46:39 6:04
7/3/2018 Run   Interval 6.1 km 40:30 6:40
9/21/2011 Run   Tempo 5.0 km 26:00 5:12
9/13/2010 Run   Treadmill Interv 5.4 km 30:00 5:36
12/13/2010 Run   Treadmill Interv 4.0 km 20:00 5:00
1/25/2011 Run   Treadmill Interv 6.4 km 35:00 5:28
2/8/2011 Run   Treadmill Interv 8.1 km 45:00 5:33
2/15/2011 Run   Treadmill Interv 9.4 km 50:00 5:21
2/22/2011 Run   Treadmill Interv 2.7 km 23:40 8:41
4/19/2011 Run   Treadmill Interv 6.0 km 35:00 5:50
8/5/2011 Run   Treadmill Interv 7.0 km 40:00 5:43
1/24/2013 Run   Treadmill Interv 5.8 km 30:00 5:14
2/5/2013 Run   Treadmill Interv 6.3 km 36:00 5:44
1/3/2014 Run   Treadmill Interv 4.3 km 25:00 5:50
1/17/2014 Run   Treadmill Interv 4.3 km 25:00 5:50
1/23/2014 Run   Treadmill Interv 4.3 km 25:00 5:51
12/16/2014 Run   Treadmill Interv 6.5 km 40:00 6:09
12/24/2014 Run   Treadmill Interv 6.6 km 40:00 6:03
12/30/2014 Run   Treadmill Interv 10.0 km 1:00:00 6:00
1/6/2015 Run   Treadmill Interv 8.6 km 50:00 5:51
1/13/2015 Run   Treadmill Interv 9.6 km 55:00 5:46
1/20/2015 Run   Treadmill Interv 8.6 km 50:00 5:49
1/27/2015 Run   Treadmill Interv 8.2 km 55:00 6:42
2/3/2015 Run   Treadmill Interv 10.9 km 1:00:00 5:32
2/5/2015 Run   Treadmill Interv 9.7 km 55:00 5:41
3/10/2015 Run   Treadmill Interv 10.5 km 1:00:00 5:42
3/12/2015 Run   Treadmill Interv 9.1 km 50:00 5:31
3/17/2015 Run   Treadmill Interv 10.3 km 1:00:00 5:49
3/24/2015 Run   Treadmill Interv 6.9 km 40:00 5:50
3/26/2015 Run   Treadmill Interv 5.1 km 30:00 5:51
2/21/2011 Run   Treadmill recove 3.4 km 20:00 5:53
6/25/2010 Run   Recovery 5.3 km 29:45 5:37
3/9/2011 Run   Recovery 3.6 km 22:00 6:07
10/5/2011 Run   Recovery 4.3 km 22:35 5:18
7/6/2018 Run   Training 10.0 km 1:09:49 6:59
12/11/2010 Run   Treadmill Easy 3.6 km 20:00 5:34
12/11/2011 Run   Treadmill Easy 3.3 km 20:00 6:06
1/3/2012 Run   Treadmill Easy 5.2 km 30:00 5:47
1/28/2013 Run   Treadmill Easy 6.1 km 36:00 5:55
1/29/2013 Run   Treadmill Easy 6.0 km 36:00 5:58
1/31/2013 Run   Treadmill Easy 6.2 km 36:00 5:51
3/18/2013 Run   Treadmill Easy 6.6 km 40:00 6:04
12/20/2013 Run   Treadmill Easy 4.2 km 25:00 6:00
12/22/2013 Run   Treadmill Easy 4.2 km 25:00 5:58
12/30/2013 Run   Treadmill Easy 4.2 km 25:00 5:59
1/2/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/5/2014 Run   Treadmill Easy 4.2 km 25:00 5:59
1/6/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/7/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/8/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/9/2014 Run   Treadmill Easy 4.3 km 25:00 5:49
1/10/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/13/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/14/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/15/2014 Run   Treadmill Easy 4.2 km 25:00 5:59
1/16/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/19/2014 Run   Treadmill Easy 4.2 km 25:00 6:00
1/20/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/21/2014 Run   Treadmill Easy 4.4 km 25:00 5:42
1/22/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
1/24/2014 Run   Treadmill Easy 4.2 km 25:00 5:57
2/26/2014 Run   Treadmill Easy 4.2 km 25:00 6:01
2/28/2014 Run   Treadmill Easy 4.0 km 20:00 5:04
3/4/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
3/5/2014 Run   Treadmill Easy 4.2 km 25:00 5:58
3/6/2014 Run   Treadmill Easy 8.0 km 46:00 5:45
3/19/2014 Run   Treadmill Easy 6.7 km 40:00 5:58
2/12/2015 Run   Treadmill Easy 10.6 km 1:00:00 5:39
4/7/2015 Run   Treadmill Easy 6.7 km 40:00 6:00
4/8/2015 Run   Treadmill Easy 10.0 km 1:00:00 6:00
4/21/2015 Run   Treadmill Easy 6.7 km 40:00 5:58
12/17/2017 Run   Treadmill Easy 4.1 km 24:02 5:50
2/3/2011 Run   Treadmill Tempo 10.5 km 55:00 5:15
1/8/2015 Run   Treadmill Tempo 9.5 km 55:00 5:48
1/15/2015 Run   Treadmill Tempo 10.6 km 1:00:00 5:40
1/29/2015 Run   Treadmill Tempo 8.7 km 50:00 5:46
6/10/2010 Run   BRICK 5.1 km 28:07 5:34
12/28/2010 Run   BRICK 5.1 km 30:00 5:56
1/4/2011 Run   BRICK 5.0 km 30:00 5:58
1/18/2011 Run   BRICK 3.4 km 20:00 5:51
2/4/2011 Run   BRICK 3.3 km 20:00 6:05
2/18/2011 Run   BRICK 5.0 km 30:00 5:58
3/12/2011 Run   BRICK 4.2 km 25:00 5:57
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