Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/13/2010 |
Run |
|
Treadmill Interv |
4.0 km |
20:00 |
5:00 |
|
2/28/2014 |
Run |
|
Treadmill Easy |
4.0 km |
20:00 |
5:04 |
|
6/14/2011 |
Run |
|
BRICK |
5.0 km |
25:31 |
5:05 |
|
9/21/2011 |
Run |
|
Tempo |
5.0 km |
26:00 |
5:12 |
|
1/24/2013 |
Run |
|
Treadmill Interv |
5.8 km |
30:00 |
5:14 |
|
5/19/2010 |
Run |
|
Easy |
12.4 km |
1:04:37 |
5:14 |
|
2/3/2011 |
Run |
|
Treadmill Tempo |
10.5 km |
55:00 |
5:15 |
|
10/5/2011 |
Run |
|
Recovery |
4.3 km |
22:35 |
5:18 |
|
2/15/2011 |
Run |
|
Treadmill Interv |
9.4 km |
50:00 |
5:21 |
|
5/14/2010 |
Run |
|
Easy |
6.4 km |
34:10 |
5:21 |
|
1/25/2011 |
Run |
|
Treadmill Interv |
6.4 km |
35:00 |
5:28 |
|
8/25/2010 |
Run |
|
Easy |
7.2 km |
39:45 |
5:30 |
|
3/12/2015 |
Run |
|
Treadmill Interv |
9.1 km |
50:00 |
5:31 |
|
2/3/2015 |
Run |
|
Treadmill Interv |
10.9 km |
1:00:00 |
5:32 |
|
6/15/2012 |
Run |
|
Easy |
5.4 km |
29:37 |
5:33 |
|
2/8/2011 |
Run |
|
Treadmill Interv |
8.1 km |
45:00 |
5:33 |
|
12/11/2010 |
Run |
|
Treadmill Easy |
3.6 km |
20:00 |
5:34 |
|
6/10/2010 |
Run |
|
BRICK |
5.1 km |
28:07 |
5:34 |
|
9/9/2013 |
Run |
|
Easy |
6.4 km |
35:23 |
5:35 |
|
9/25/2011 |
Run |
|
BRICK |
6.0 km |
33:32 |
5:35 |
|
9/13/2010 |
Run |
|
Treadmill Interv |
5.4 km |
30:00 |
5:36 |
|
9/24/2010 |
Run |
|
Easy |
11.3 km |
1:03:29 |
5:37 |
|
6/25/2010 |
Run |
|
Recovery |
5.3 km |
29:45 |
5:37 |
|
2/10/2011 |
Run |
|
Treadmill steady |
10.9 km |
1:01:25 |
5:39 |
|
2/12/2015 |
Run |
|
Treadmill Easy |
10.6 km |
1:00:00 |
5:39 |
|
1/15/2015 |
Run |
|
Treadmill Tempo |
10.6 km |
1:00:00 |
5:40 |
|
2/5/2015 |
Run |
|
Treadmill Interv |
9.7 km |
55:00 |
5:41 |
|
3/10/2015 |
Run |
|
Treadmill Interv |
10.5 km |
1:00:00 |
5:42 |
|
1/21/2014 |
Run |
|
Treadmill Easy |
4.4 km |
25:00 |
5:42 |
|
2/1/2011 |
Run |
|
Interval |
7.0 km |
40:00 |
5:43 |
|
8/5/2011 |
Run |
|
Treadmill Interv |
7.0 km |
40:00 |
5:43 |
|
8/30/2011 |
Run |
|
BRICK |
6.1 km |
34:37 |
5:44 |
|
2/5/2013 |
Run |
|
Treadmill Interv |
6.3 km |
36:00 |
5:44 |
|
3/6/2014 |
Run |
|
Treadmill Easy |
8.0 km |
46:00 |
5:45 |
|
1/29/2015 |
Run |
|
Treadmill Tempo |
8.7 km |
50:00 |
5:46 |
|
1/13/2015 |
Run |
|
Treadmill Interv |
9.6 km |
55:00 |
5:46 |
|
1/3/2012 |
Run |
|
Treadmill Easy |
5.2 km |
30:00 |
5:47 |
|
4/29/2010 |
Run |
|
Easy |
5.3 km |
30:42 |
5:47 |
|
1/8/2015 |
Run |
|
Treadmill Tempo |
9.5 km |
55:00 |
5:48 |
|
1/20/2015 |
Run |
|
Treadmill Interv |
8.6 km |
50:00 |
5:49 |
|
1/9/2014 |
Run |
|
Treadmill Easy |
4.3 km |
25:00 |
5:49 |
|
3/17/2015 |
Run |
|
Treadmill Interv |
10.3 km |
1:00:00 |
5:49 |
|
7/6/2010 |
Run |
|
Easy |
5.7 km |
32:57 |
5:50 |
|
1/3/2014 |
Run |
|
Treadmill Interv |
4.3 km |
25:00 |
5:50 |
|
1/17/2014 |
Run |
|
Treadmill Interv |
4.3 km |
25:00 |
5:50 |
|
3/24/2015 |
Run |
|
Treadmill Interv |
6.9 km |
40:00 |
5:50 |
|
12/17/2017 |
Run |
|
Treadmill Easy |
4.1 km |
24:02 |
5:50 |
|
4/19/2011 |
Run |
|
Treadmill Interv |
6.0 km |
35:00 |
5:50 |
|
3/26/2015 |
Run |
|
Treadmill Interv |
5.1 km |
30:00 |
5:51 |
|
1/23/2014 |
Run |
|
Treadmill Interv |
4.3 km |
25:00 |
5:51 |
|
1/31/2013 |
Run |
|
Treadmill Easy |
6.2 km |
36:00 |
5:51 |
|
1/18/2011 |
Run |
|
BRICK |
3.4 km |
20:00 |
5:51 |
|
1/6/2015 |
Run |
|
Treadmill Interv |
8.6 km |
50:00 |
5:51 |
|
2/21/2011 |
Run |
|
Treadmill recove |
3.4 km |
20:00 |
5:53 |
|
8/11/2011 |
Run |
|
BRICK |
4.6 km |
26:52 |
5:54 |
|
1/28/2013 |
Run |
|
Treadmill Easy |
6.1 km |
36:00 |
5:55 |
|
10/26/2010 |
Run |
|
Easy |
9.1 km |
53:53 |
5:55 |
|
12/28/2010 |
Run |
|
BRICK |
5.1 km |
30:00 |
5:56 |
|
3/12/2011 |
Run |
|
BRICK |
4.2 km |
25:00 |
5:57 |
|
1/24/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:57 |
|
1/4/2011 |
Run |
|
BRICK |
5.0 km |
30:00 |
5:58 |
|
2/18/2011 |
Run |
|
BRICK |
5.0 km |
30:00 |
5:58 |
|
4/21/2015 |
Run |
|
Treadmill Easy |
6.7 km |
40:00 |
5:58 |
|
1/29/2013 |
Run |
|
Treadmill Easy |
6.0 km |
36:00 |
5:58 |
|
2/12/2014 |
Run |
|
Easy |
6.0 km |
36:00 |
5:58 |
|
3/19/2014 |
Run |
|
Treadmill Easy |
6.7 km |
40:00 |
5:58 |
|
12/22/2013 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/2/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/6/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/7/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/8/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/10/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/13/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/14/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/16/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/20/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
1/22/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
3/4/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
3/5/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:58 |
|
3/11/2014 |
Run |
|
Easy |
4.2 km |
25:00 |
5:58 |
|
12/30/2013 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:59 |
|
1/5/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:59 |
|
1/15/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
5:59 |
|
12/20/2013 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
6:00 |
|
1/19/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
6:00 |
|
4/7/2015 |
Run |
|
Treadmill Easy |
6.7 km |
40:00 |
6:00 |
|
12/30/2014 |
Run |
|
Treadmill Interv |
10.0 km |
1:00:00 |
6:00 |
|
4/8/2015 |
Run |
|
Treadmill Easy |
10.0 km |
1:00:00 |
6:00 |
|
2/26/2014 |
Run |
|
Treadmill Easy |
4.2 km |
25:00 |
6:01 |
|
12/24/2014 |
Run |
|
Treadmill Interv |
6.6 km |
40:00 |
6:03 |
|
3/18/2013 |
Run |
|
Treadmill Easy |
6.6 km |
40:00 |
6:04 |
|
9/30/2015 |
Run |
|
Interval |
7.7 km |
46:39 |
6:04 |
|
2/4/2011 |
Run |
|
BRICK |
3.3 km |
20:00 |
6:05 |
|
6/24/2011 |
Run |
|
Easy |
9.4 km |
57:08 |
6:06 |
|
12/11/2011 |
Run |
|
Treadmill Easy |
3.3 km |
20:00 |
6:06 |
|
3/9/2011 |
Run |
|
Recovery |
3.6 km |
22:00 |
6:07 |
|
6/26/2012 |
Run |
|
Easy |
6.8 km |
41:46 |
6:07 |
|
12/16/2014 |
Run |
|
Treadmill Interv |
6.5 km |
40:00 |
6:09 |
|
6/22/2011 |
Run |
|
Easy |
8.2 km |
51:02 |
6:12 |
|
7/3/2018 |
Run |
|
Interval |
6.1 km |
40:30 |
6:40 |
|
|