| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Random Route |
Long |
28.0 km |
2:36:40 |
5:36 |
 |
| 8/6/2009 |
Run |
Random Route |
Tempo |
13.5 km |
1:08:43 |
5:06 |
|
| 7/21/2009 |
Run |
Random Route |
Long |
32.0 km |
3:08:23 |
5:54 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
10.0 km |
53:18 |
5:20 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
20.7 km |
1:54:11 |
5:32 |
|
| 6/10/2009 |
Run |
Random Route |
Recovery |
6.1 km |
34:32 |
5:39 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.1 km |
33:42 |
5:31 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
10.8 km |
58:52 |
5:26 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
6.1 km |
30:45 |
5:04 |
|
| 5/2/2009 |
Run |
Random Route |
Tempo |
14.2 km |
1:09:08 |
4:52 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
9.7 km |
46:00 |
4:46 |
|
| 4/21/2009 |
Run |
Random Route |
Interval |
8.8 km |
44:37 |
5:05 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
16.1 km |
1:18:48 |
4:54 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
26.8 km |
2:26:00 |
5:27 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
10.8 km |
59:31 |
5:30 |
|
| 3/29/2009 |
Run |
Random Route |
Race |
30.0 km |
2:35:29 |
5:11 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.7 km |
31:13 |
5:28 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
6.1 km |
31:05 |
5:04 |
|
| 3/24/2009 |
Run |
Random Route |
Treadmill Tempo |
8.5 km |
45:00 |
5:18 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
17.3 km |
1:27:01 |
5:03 |
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
13.1 km |
1:04:24 |
4:56 |
|
| 3/14/2009 |
Run |
Random Route |
Interval |
6.2 km |
31:53 |
5:11 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
21.1 km |
1:45:22 |
5:00 |
|
| 12/24/2008 |
Run |
Random Route |
Treadmill Easy |
5.1 km |
30:00 |
5:56 |
|
| 12/23/2008 |
Run |
Random Route |
Treadmill Interv |
10.2 km |
55:00 |
5:24 |
|
| 12/17/2008 |
Run |
Random Route |
BRICK |
5.0 km |
30:00 |
6:00 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
9.5 km |
55:00 |
5:48 |
|
| 12/13/2008 |
Run |
Random Route |
Treadmill Easy |
6.3 km |
35:00 |
5:34 |
|
| 12/10/2008 |
Run |
Random Route |
Recovery |
5.1 km |
30:00 |
5:55 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
10.4 km |
55:00 |
5:18 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
10.6 km |
1:00:00 |
5:39 |
|
| 12/3/2008 |
Run |
Random Route |
Treadmill Easy |
6.8 km |
40:00 |
5:55 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
10.9 km |
56:36 |
5:13 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
13.5 km |
1:14:28 |
5:33 |
|
| 11/24/2008 |
Run |
Random Route |
Treadmill Easy |
7.1 km |
40:00 |
5:40 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.1 km |
33:03 |
5:28 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
6.5 km |
33:44 |
5:11 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
18.1 km |
1:36:05 |
5:20 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 10/7/2008 |
Run |
Random Route |
Recovery |
5.8 km |
32:42 |
5:39 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
42.2 km |
3:42:43 |
5:17 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
8.1 km |
38:52 |
4:48 |
|
| 9/25/2008 |
Run |
Random Route |
Recovery |
6.0 km |
42:00 |
7:00 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
10.4 km |
52:06 |
5:00 |
|
| 9/20/2008 |
Run |
Random Route |
Tempo |
21.2 km |
1:45:19 |
4:59 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
12.1 km |
59:25 |
4:55 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
33.1 km |
2:55:23 |
5:19 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
15.0 km |
1:13:12 |
4:53 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
24.3 km |
2:02:52 |
5:04 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:20:43 |
5:03 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
9.0 km |
43:51 |
4:53 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
32.1 km |
2:56:29 |
5:31 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
10.5 km |
53:08 |
5:03 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
12.2 km |
1:00:48 |
4:59 |
|
|