Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/6/2010 Run
Random Route
 Easy 2.0 km 11:00 5:30
3/3/2010 Run
Random Route
 Easy 3.0 km 16:30 5:30
2/24/2016 Run   Interval 3.4 km 20:00 5:53
2/26/2016 Run   Interval 3.0 km 20:00 6:40
2/3/2010 Run   Tempo 5.0 km 22:51 4:32
1/6/2010 Run
Random Route
 Tempo 5.0 km 23:18 4:40
3/30/2016 Run   Easy 4.3 km 23:18 5:26
3/3/2010 Run   Tempo 5.0 km 23:20 4:39
12/1/2010 Run   Tempo 5.0 km 23:27 4:41
3/2/2011 Run   Tempo 5.0 km 23:32 4:42
5/22/2013 Run
Oakville
 Easy 4.2 km 23:40 5:43
1/27/2016 Run   Easy 4.1 km 24:13 5:52
1/26/2016 Run   Easy 4.4 km 26:01 5:59
1/4/2019 Run   Easy 4.2 km 26:29 6:17
11/30/2012 Run   Easy 5.1 km 26:37 5:15
4/30/2019 Run   Easy 4.3 km 27:43 6:27
4/3/2019 Run   Easy 4.3 km 28:40 6:41
2/2/2016 Run   Easy 5.0 km 29:00 5:48
1/16/2013 Run   Tempo 6.0 km 29:30 4:55
2/7/2013 Run
Oakville
 Tempo 6.1 km 29:58 4:55
12/10/2008 Run
Random Route
 Recovery 5.1 km 30:00 5:55
12/17/2008 Run
Random Route
 BRICK 5.0 km 30:00 6:00
12/24/2008 Run
Random Route
 Treadmill Easy 5.1 km 30:00 5:56
11/26/2012 Run
Oakville
 Easy 5.0 km 30:00 6:00
12/7/2012 Run   Tempo 6.0 km 30:02 4:59
11/3/2010 Run   Tempo 6.2 km 30:13 4:52
1/21/2013 Run   Tempo 6.2 km 30:23 4:57
5/5/2009 Run
Random Route
 Tempo 6.1 km 30:45 5:04
12/3/2012 Run   Easy 5.2 km 30:48 5:53
3/26/2009 Run
Random Route
 Interval 6.1 km 31:05 5:04
3/27/2009 Run
Random Route
 Easy 5.7 km 31:13 5:28
4/17/2013 Run
Oakville
 Easy 5.7 km 31:25 5:29
1/7/2013 Run   Easy 6.0 km 31:41 5:15
3/14/2009 Run
Random Route
 Interval 6.2 km 31:53 5:11
4/12/2016 Run   Tempo 6.2 km 32:28 5:15
10/10/2013 Run   Easy 6.0 km 32:28 5:24
1/4/2013 Run   Tempo 6.2 km 32:41 5:15
10/7/2008 Run
Random Route
 Recovery 5.8 km 32:42 5:39
11/4/2008 Run
Random Route
 Easy 6.1 km 33:03 5:28
3/6/2013 Run   Easy 6.4 km 33:24 5:16
2/20/2013 Run
Oakville
 Tempo 6.4 km 33:37 5:17
5/30/2009 Run
Random Route
 Easy 6.1 km 33:42 5:31
10/14/2008 Run
Random Route
 Interval 6.5 km 33:44 5:11
3/27/2013 Run   Easy 6.4 km 34:00 5:19
12/17/2012 Run   Default 6.2 km 34:04 5:33
4/9/2013 Run   Easy 6.3 km 34:23 5:26
2/25/2013 Run   Easy 6.5 km 34:27 5:20
6/10/2009 Run
Random Route
 Recovery 6.1 km 34:32 5:39
12/11/2015 Run   Easy 6.0 km 34:47 5:47
2/11/2013 Run   Easy 6.5 km 34:50 5:20
12/13/2008 Run
Random Route
 Treadmill Easy 6.3 km 35:00 5:34
6/28/2013 Run   Easy 6.3 km 35:22 5:36
1/15/2016 Run   Easy 6.1 km 35:27 5:48
12/10/2012 Run   Default 6.1 km 35:29 5:51
5/8/2013 Run   Easy 6.5 km 35:47 5:30
10/5/2009 Run
Random Route
 Long 7.0 km 35:50 5:08
11/22/2010 Run   Recovery 6.4 km 35:52 5:35
1/11/2019 Run   Easy 6.1 km 36:11 5:59
10/3/2013 Run   Tempo 7.2 km 36:29 5:04
1/24/2010 Run
Random Route
 Race 8.0 km 36:44 4:36
5/30/2013 Run   Easy 6.3 km 36:58 5:53
4/19/2016 Run   Default 6.4 km 37:10 5:48
1/9/2019 Run   Easy 6.2 km 37:54 6:10
6/14/2013 Run   Easy 6.7 km 38:00 5:41
9/17/2010 Run   Easy 7.3 km 38:51 5:22
9/26/2008 Run
Random Route
 Tempo 8.1 km 38:52 4:48
4/17/2019 Run   Easy 6.1 km 39:29 6:29
11/24/2008 Run
Random Route
 Treadmill Easy 7.1 km 40:00 5:40
12/3/2008 Run
Random Route
 Treadmill Easy 6.8 km 40:00 5:55
9/17/2015 Run   Tempo 8.0 km 40:07 5:01
12/16/2015 Run   Easy 7.0 km 41:17 5:54
4/26/2013 Run   Easy 7.2 km 41:21 5:44
10/2/2015 Run   Tempo 8.3 km 41:26 5:01
9/25/2008 Run
Random Route
 Recovery 6.0 km 42:00 7:00
6/13/2012 Run   Tempo 8.0 km 42:26 5:18
9/24/2015 Run   Easy 7.1 km 43:24 6:07
1/29/2016 Run   Easy 7.3 km 43:28 5:56
1/16/2019 Run   Easy 6.7 km 43:39 6:32
9/2/2008 Run
Random Route
 Interval 9.0 km 43:51 4:53
4/21/2009 Run
Random Route
 Interval 8.8 km 44:37 5:05
3/24/2009 Run
Random Route
 Treadmill Tempo 8.5 km 45:00 5:18
1/18/2019 Run   Easy 7.1 km 45:33 6:25
4/23/2009 Run
Random Route
 Tempo 9.7 km 46:00 4:46
1/3/2011 Run   Easy 8.2 km 46:08 5:38
4/21/2016 Run   Easy 7.5 km 46:56 6:14
12/22/2009 Run
Random Route
 Easy 9.3 km 47:09 5:04
2/3/2016 Run   Easy 8.0 km 47:43 5:57
1/29/2010 Run   Easy 9.0 km 47:50 5:21
10/23/2010 Run   Easy 8.3 km 47:53 5:49
4/23/2010 Run   Hill 9.1 km 51:46 5:44
9/24/2008 Run
Random Route
 Interval 10.4 km 52:06 5:00
12/21/2015 Run   Easy 8.1 km 52:18 6:29
5/1/2013 Run
Oakville
 Easy 9.7 km 52:19 5:24
8/28/2008 Run
Random Route
 Tempo 10.5 km 53:08 5:03
7/7/2009 Run
Random Route
 Interval 10.0 km 53:18 5:20
10/11/2008 Run
Random Route
 Easy 10.0 km 54:07 5:25
5/23/2010 Run   BRICK 10.1 km 54:13 5:22
12/9/2008 Run
Random Route
 Interval 10.4 km 55:00 5:18
12/16/2008 Run
Random Route
 Interval 9.5 km 55:00 5:48
12/23/2008 Run
Random Route
 Treadmill Interv 10.2 km 55:00 5:24
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