Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/3/2010 Run   Tempo 5.0 km 22:51 4:32
1/24/2010 Run
Random Route
 Race 8.0 km 36:44 4:36
3/3/2010 Run   Tempo 5.0 km 23:20 4:39
1/20/2010 Run   Tempo 12.0 km 55:57 4:40
1/6/2010 Run
Random Route
 Tempo 5.0 km 23:18 4:40
12/1/2010 Run   Tempo 5.0 km 23:27 4:41
3/2/2011 Run   Tempo 5.0 km 23:32 4:42
4/23/2009 Run
Random Route
 Tempo 9.7 km 46:00 4:46
9/26/2008 Run
Random Route
 Tempo 8.1 km 38:52 4:48
5/2/2009 Run
Random Route
 Tempo 14.2 km 1:09:08 4:52
11/3/2010 Run   Tempo 6.2 km 30:13 4:52
9/11/2008 Run
Random Route
 Tempo 15.0 km 1:13:12 4:53
9/2/2008 Run
Random Route
 Interval 9.0 km 43:51 4:53
1/13/2010 Run
Random Route
 Tempo 12.0 km 58:25 4:54
4/19/2009 Run
Random Route
 Long 16.1 km 1:18:48 4:54
12/26/2009 Run
Random Route
 Race 16.1 km 1:18:53 4:55
1/16/2013 Run   Tempo 6.0 km 29:30 4:55
2/7/2013 Run
Oakville
 Tempo 6.1 km 29:58 4:55
9/18/2008 Run
Random Route
 Tempo 12.1 km 59:25 4:55
3/19/2009 Run
Random Route
 Tempo 13.1 km 1:04:24 4:56
1/21/2013 Run   Tempo 6.2 km 30:23 4:57
12/7/2012 Run   Tempo 6.0 km 30:02 4:59
8/26/2008 Run
Random Route
 Interval 12.2 km 1:00:48 4:59
9/20/2008 Run
Random Route
 Tempo 21.2 km 1:45:19 4:59
6/16/2010 Run   Easy 12.0 km 59:53 4:59
3/7/2010 Run
Random Route
 Race 21.1 km 1:45:19 5:00
3/1/2009 Run
Random Route
 Race 21.1 km 1:45:22 5:00
9/24/2008 Run
Random Route
 Interval 10.4 km 52:06 5:00
9/17/2015 Run   Tempo 8.0 km 40:07 5:01
10/2/2015 Run   Tempo 8.3 km 41:26 5:01
8/28/2008 Run
Random Route
 Tempo 10.5 km 53:08 5:03
3/21/2009 Run
Random Route
 Long 17.3 km 1:27:01 5:03
9/4/2008 Run
Random Route
 Tempo 16.0 km 1:20:43 5:03
12/22/2009 Run
Random Route
 Easy 9.3 km 47:09 5:04
10/3/2013 Run   Tempo 7.2 km 36:29 5:04
3/26/2009 Run
Random Route
 Interval 6.1 km 31:05 5:04
5/5/2009 Run
Random Route
 Tempo 6.1 km 30:45 5:04
9/7/2008 Run
Random Route
 Long 24.3 km 2:02:52 5:04
4/21/2009 Run
Random Route
 Interval 8.8 km 44:37 5:05
10/27/2010 Run   Steady 11.5 km 58:12 5:05
8/6/2009 Run
Random Route
 Tempo 13.5 km 1:08:43 5:06
10/5/2009 Run
Random Route
 Long 7.0 km 35:50 5:08
10/14/2008 Run
Random Route
 Interval 6.5 km 33:44 5:11
3/14/2009 Run
Random Route
 Interval 6.2 km 31:53 5:11
3/29/2009 Run
Random Route
 Race 30.0 km 2:35:29 5:11
12/2/2008 Run
Random Route
 Interval 10.9 km 56:36 5:13
11/5/2009 Run
Random Route
 Interval 11.0 km 57:24 5:13
1/4/2013 Run   Tempo 6.2 km 32:41 5:15
4/12/2016 Run   Tempo 6.2 km 32:28 5:15
11/30/2012 Run   Easy 5.1 km 26:37 5:15
1/7/2013 Run   Easy 6.0 km 31:41 5:15
3/6/2013 Run   Easy 6.4 km 33:24 5:16
4/14/2010 Run   Easy 15.9 km 1:23:36 5:16
10/29/2009 Run
Random Route
 Tempo 10.8 km 57:05 5:17
2/20/2013 Run
Oakville
 Tempo 6.4 km 33:37 5:17
10/5/2008 Run
Random Route
 Race 42.2 km 3:42:43 5:17
3/24/2009 Run
Random Route
 Treadmill Tempo 8.5 km 45:00 5:18
12/9/2008 Run
Random Route
 Interval 10.4 km 55:00 5:18
9/23/2009 Run
Random Route
 Interval 10.9 km 57:43 5:18
6/13/2012 Run   Tempo 8.0 km 42:26 5:18
9/13/2008 Run
Random Route
 Long 33.1 km 2:55:23 5:19
3/27/2013 Run   Easy 6.4 km 34:00 5:19
10/12/2008 Run
Random Route
 Long 18.1 km 1:36:05 5:20
2/11/2013 Run   Easy 6.5 km 34:50 5:20
7/7/2009 Run
Random Route
 Interval 10.0 km 53:18 5:20
2/25/2013 Run   Easy 6.5 km 34:27 5:20
11/18/2009 Run
Random Route
 Easy 11.3 km 1:00:17 5:21
9/20/2009 Run
Random Route
 Long 20.7 km 1:50:29 5:21
1/29/2010 Run   Easy 9.0 km 47:50 5:21
11/24/2009 Run
Random Route
 Easy 11.2 km 59:40 5:22
9/17/2010 Run   Easy 7.3 km 38:51 5:22
5/23/2010 Run   BRICK 10.1 km 54:13 5:22
5/1/2013 Run
Oakville
 Easy 9.7 km 52:19 5:24
12/23/2008 Run
Random Route
 Treadmill Interv 10.2 km 55:00 5:24
10/10/2013 Run   Easy 6.0 km 32:28 5:24
2/19/2010 Run   Easy 13.7 km 1:13:59 5:25
10/11/2008 Run
Random Route
 Easy 10.0 km 54:07 5:25
3/30/2016 Run   Easy 4.3 km 23:18 5:26
4/9/2013 Run   Easy 6.3 km 34:23 5:26
12/10/2009 Run
Random Route
 Easy 11.1 km 1:00:18 5:26
5/17/2009 Run
Random Route
 Easy 10.8 km 58:52 5:26
4/12/2009 Run
Random Route
 Long 26.8 km 2:26:00 5:27
11/4/2008 Run
Random Route
 Easy 6.1 km 33:03 5:28
3/27/2009 Run
Random Route
 Easy 5.7 km 31:13 5:28
4/17/2013 Run
Oakville
 Easy 5.7 km 31:25 5:29
4/2/2009 Run
Random Route
 Easy 10.8 km 59:31 5:30
5/8/2013 Run   Easy 6.5 km 35:47 5:30
1/6/2010 Run
Random Route
 Easy 2.0 km 11:00 5:30
3/3/2010 Run
Random Route
 Easy 3.0 km 16:30 5:30
8/31/2008 Run
Random Route
 Long 32.1 km 2:56:29 5:31
5/30/2009 Run
Random Route
 Easy 6.1 km 33:42 5:31
6/28/2009 Run
Random Route
 Long 20.7 km 1:54:11 5:32
10/19/2010 Run   Easy 12.1 km 1:06:49 5:32
12/5/2009 Run
Random Route
 Easy 10.3 km 56:47 5:33
11/29/2008 Run
Random Route
 Long 13.5 km 1:14:28 5:33
12/13/2009 Run
Random Route
 Easy 21.6 km 1:59:37 5:33
12/17/2012 Run   Default 6.2 km 34:04 5:33
12/13/2008 Run
Random Route
 Treadmill Easy 6.3 km 35:00 5:34
11/22/2010 Run   Recovery 6.4 km 35:52 5:35
6/23/2010 Run   Easy 11.4 km 1:03:26 5:35
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