| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
|
Easy |
5.3 km |
39:07 |
7:21 |
 |
| 11/4/2023 |
Run |
|
Long |
8.3 km |
1:06:48 |
8:05 |
|
| 10/21/2023 |
Run |
|
Long |
8.4 km |
1:25:35 |
10:14 |
|
| 10/15/2023 |
Run |
|
Long |
8.0 km |
1:09:42 |
8:43 |
|
| 6/22/2019 |
Run |
|
Long |
14.1 km |
2:11:28 |
9:19 |
|
| 6/15/2019 |
Run |
|
Easy |
10.1 km |
1:27:58 |
8:42 |
|
| 6/9/2019 |
Run |
|
Long |
19.0 km |
2:54:49 |
9:12 |
|
| 5/25/2019 |
Run |
|
Race |
24.8 km |
3:50:42 |
9:19 |
|
| 5/11/2019 |
Run |
|
Hill |
17.5 km |
2:38:01 |
9:03 |
|
| 5/5/2019 |
Run |
|
Long |
16.4 km |
2:28:18 |
9:03 |
|
| 4/28/2019 |
Run |
|
Long |
9.7 km |
1:27:17 |
9:01 |
|
| 4/6/2019 |
Run |
|
Long |
14.5 km |
2:13:23 |
9:12 |
|
| 4/25/2018 |
Run |
|
Easy |
11.2 km |
1:10:04 |
6:15 |
|
| 4/23/2018 |
Run |
|
Easy |
6.4 km |
40:15 |
6:18 |
|
| 4/18/2018 |
Run |
|
Easy |
6.4 km |
40:34 |
6:18 |
|
| 4/17/2018 |
Run |
|
Long |
10.4 km |
1:07:22 |
6:29 |
|
| 4/11/2018 |
Run |
|
Easy |
12.9 km |
1:28:00 |
6:50 |
|
| 4/10/2018 |
Run |
|
Tempo |
6.6 km |
38:44 |
5:53 |
|
| 4/4/2018 |
Run |
|
Easy |
10.1 km |
1:05:55 |
6:32 |
|
| 4/3/2018 |
Run |
|
Easy |
6.6 km |
41:59 |
6:20 |
|
| 3/27/2018 |
Run |
|
Easy |
6.4 km |
40:43 |
6:25 |
|
| 3/21/2018 |
Run |
|
Easy |
8.3 km |
55:34 |
6:42 |
|
| 3/20/2018 |
Run |
|
Easy |
3.3 km |
20:29 |
6:11 |
|
| 3/14/2018 |
Run |
|
Easy |
6.6 km |
42:52 |
6:30 |
|
| 3/13/2018 |
Run |
|
Tempo |
3.3 km |
18:40 |
5:39 |
|
| 3/7/2018 |
Run |
|
Easy |
6.5 km |
44:41 |
6:52 |
|
| 3/6/2018 |
Run |
|
Easy |
3.3 km |
21:07 |
6:23 |
|
| 2/28/2018 |
Run |
|
Easy |
3.3 km |
22:48 |
6:55 |
|
| 2/27/2018 |
Run |
|
Easy |
3.7 km |
26:46 |
7:12 |
|
| 2/20/2018 |
Run |
|
Easy |
5.7 km |
38:43 |
6:47 |
|
| 2/16/2018 |
Run |
|
Easy |
5.5 km |
33:28 |
6:08 |
|
| 2/14/2018 |
Run |
|
Easy |
8.3 km |
56:14 |
6:46 |
|
| 1/31/2018 |
Run |
|
Easy |
8.2 km |
53:02 |
6:28 |
|
| 1/26/2018 |
Run |
|
Easy |
6.3 km |
40:14 |
6:27 |
|
| 1/24/2018 |
Run |
|
Easy |
5.4 km |
34:17 |
6:24 |
|
|