Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2020 Bike   Statio intervals 14.7 km 30:05 2:03
5/11/2020 Bike   Stationary long 13.9 km 30:06 2:10
5/5/2020 Bike   Stationary long 15.0 km 30:03 2:01
10/24/2019 Bike   Statio intervals 23.0 km 45:07 1:58
10/13/2014 Bike   Statio intervals 30.4 km 1:00:00 1:59
11/23/2013 Bike   Stationary long 15.0 km 30:00 2:00
11/12/2013 Bike   Stationary long 16.6 km 30:00 1:49
9/21/2013 Bike   Statio intervals 21.1 km 40:00 1:54
8/20/2013 Bike   Easy 7.6 km 15:00 1:59
8/19/2013 Bike   Easy 6.0 km 12:00 2:00
7/9/2013 Bike   Statio intervals 20.0 km 40:00 2:00
6/6/2013 Bike   Stationery tempo 30.7 km 1:00:00 1:58
4/13/2013 Bike
Home
Statio intervals 32.1 km 1:00:00 1:53
4/6/2013 Bike
Home
Stationary long 16.0 km 30:00 1:53
3/25/2013 Bike
Home
Stationary long 16.1 km 30:00 1:52
3/19/2013 Bike
Home
Stationary long 32.0 km 1:00:00 1:53
3/16/2013 Bike
Home
Stationary long 30.6 km 1:00:00 1:58
3/7/2013 Bike
Home
Stationary long 23.0 km 45:00 1:58
3/5/2013 Bike
Home
Stationary long 32.7 km 1:00:00 1:51
3/2/2013 Bike
Home
Stationary long 25.0 km 45:00 1:48
2/28/2013 Bike
Home
Stationary long 34.1 km 1:00:00 1:46
2/26/2013 Bike
Oakville
Stationary long 23.0 km 45:00 1:58
2/24/2013 Bike
Home
Stationary long 64.7 km 2:00:00 1:52
2/21/2013 Bike
Home
Stationary long 32.3 km 1:00:00 1:52
2/18/2013 Bike
Home
Stationary long 32.1 km 1:00:00 1:53
2/17/2013 Bike
Home
Stationary long 63.1 km 2:00:00 1:55
2/12/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
2/10/2013 Bike
Home
Stationary long 68.0 km 2:10:00 1:55
2/7/2013 Bike
Home
Stationary long 33.2 km 1:00:00 1:49
2/5/2013 Bike
Oakville
Statio intervals 23.0 km 45:00 1:58
2/3/2013 Bike
Home
Stationary long 64.2 km 2:00:00 1:53
2/2/2013 Bike
Home
Stationary long 16.4 km 30:00 1:50
2/1/2013 Bike
Home
Stationary long 34.6 km 1:00:00 1:44
1/26/2013 Bike
Home
Stationary long 16.4 km 30:00 1:50
1/24/2013 Bike
Home
Stationary long 33.8 km 1:00:00 1:47
1/20/2013 Bike
Oakville
Stationary long 66.7 km 2:00:00 1:49
1/18/2013 Bike
Oakville
Long 16.7 km 30:00 1:48
1/6/2013 Bike
Home
Stationary long 64.7 km 2:00:00 1:52
1/1/2013 Bike
Home
Stationary long 21.6 km 40:00 1:52
12/31/2012 Bike
Home
Stationary long 33.9 km 1:00:00 1:47
12/29/2012 Bike
Home
Stationary long 62.6 km 2:00:00 1:56
12/27/2012 Bike
Home
Stationary long 31.4 km 1:00:00 1:55
12/25/2012 Bike
Home
Stationary long 33.0 km 1:00:00 1:50
12/15/2012 Bike
Oakville
Stationary long 63.6 km 2:00:00 1:54
12/8/2012 Bike
Home
Stationary long 64.2 km 2:00:00 1:53
12/1/2012 Bike
Home
Stationary long 62.3 km 2:00:00 1:56
11/29/2012 Bike
Home
Stationary long 32.1 km 1:00:00 1:53
11/24/2012 Bike   Stationary long 52.0 km 1:40:00 1:56
11/19/2012 Bike   Stationary long 32.1 km 1:00:00 1:53
11/17/2012 Bike   Stationary long 45.6 km 1:30:00 1:59
11/8/2012 Bike   Stationary long 20.7 km 40:00 1:56
11/6/2012 Bike   Stationary long 23.9 km 45:00 1:54
8/25/2012 Bike   Long 79.5 km 2:38:35 2:00
8/23/2012 Bike   Easy 36.4 km 1:16:31 2:07
8/17/2012 Bike   Long 106.3 km 3:46:57 2:09
8/14/2012 Bike   Easy 38.5 km 1:16:19 2:00
8/10/2012 Bike   Default 24.2 km 50:03 2:05
8/2/2012 Bike   Long 91.4 km 3:07:35 2:04
7/31/2012 Bike   Easy 31.2 km 1:01:38 1:59
7/29/2012 Bike   Long 101.0 km 3:17:00 1:58
7/26/2012 Bike   Easy 28.7 km 59:43 2:05
7/24/2012 Bike   Easy 35.5 km 1:10:55 2:00
7/21/2012 Bike   Long 93.4 km 3:10:21 2:03
7/19/2012 Bike   Easy 53.5 km 1:53:45 2:08
7/18/2012 Bike   Default 40.6 km 1:21:10 2:01
7/12/2012 Bike   Easy 60.0 km 1:59:58 2:00
7/6/2012 Bike   Easy 26.5 km 56:43 2:09
6/30/2012 Bike   Long 96.0 km 3:28:20 2:11
6/27/2012 Bike   Long 126.8 km 4:35:21 2:11
6/26/2012 Bike   Long 95.5 km 3:31:52 2:14
6/25/2012 Bike   Long 33.4 km 1:12:53 2:11
6/21/2012 Bike   Easy 26.8 km 1:00:57 2:17
6/19/2012 Bike   Easy 27.5 km 1:01:47 2:15
4/29/2012 Bike   Easy 24.9 km 56:39 2:17
3/22/2012 Bike   Easy 55.0 km 1:57:14 2:08
3/20/2012 Bike   Easy 26.3 km 1:00:55 2:20
3/14/2012 Bike   Easy 52.6 km 1:55:05 2:12
3/13/2012 Bike   Easy 20.3 km 44:37 2:12
3/11/2012 Bike   Easy 24.8 km 55:23 2:14
10/30/2011 Bike   Easy 26.5 km 57:37 2:11
10/8/2011 Bike   Easy 26.1 km 53:27 2:04
10/6/2011 Bike   Easy 27.6 km 1:02:31 2:16
9/15/2011 Bike   Easy 24.2 km 56:10 2:20
9/11/2011 Bike   Easy 24.7 km 56:06 2:17
8/28/2011 Bike   Long 121.7 km 4:19:39 2:09
8/22/2011 Bike   Easy 26.2 km 55:53 2:09
8/9/2011 Bike   Easy 26.2 km 56:36 2:10
7/28/2011 Bike   Easy 26.2 km 57:02 2:11
7/21/2011 Bike   Easy 62.9 km 2:22:12 2:16
7/19/2011 Bike   Easy 24.9 km 55:24 2:14
7/12/2011 Bike   Easy 24.8 km 56:21 2:17
7/5/2011 Bike   Easy 82.2 km 2:51:18 2:06
7/1/2011 Bike   Easy 62.6 km 2:10:41 2:06
6/28/2011 Bike   Easy 24.1 km 51:35 2:09
6/26/2011 Bike   Easy 62.2 km 2:11:58 2:08
6/20/2011 Bike   Easy 25.1 km 53:10 2:08
6/12/2011 Bike   Long 55.6 km 2:02:47 2:13
6/9/2011 Bike   Easy 36.0 km 1:20:00 2:14
6/7/2011 Bike   Easy 60.0 km 2:10:00 2:10
5/31/2011 Bike   Easy 24.8 km 52:57 2:08