Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/20/2009 Bike
Random Route
 Easy 61.0 km 2:13:28 2:12
8/3/2009 Bike
Random Route
 Easy 27.3 km 1:01:42 2:16
8/5/2009 Bike
Random Route
 Easy 31.5 km 1:10:07 2:14
8/11/2009 Bike
Random Route
 Easy 20.9 km 47:16 2:17
8/12/2009 Bike
Random Route
 Easy 33.0 km 1:16:21 2:19
9/2/2009 Bike
Random Route
 Easy 34.7 km 1:17:27 2:14
9/16/2009 Bike
Random Route
 Easy 24.0 km 1:00:00 2:30
9/19/2009 Bike
Random Route
 Easy 40.7 km 1:30:14 2:13
9/24/2009 Bike
Random Route
 Easy 38.7 km 1:20:44 2:06
10/20/2009 Bike
Random Route
 Easy 36.7 km 1:22:04 2:15
11/8/2009 Bike
Random Route
 Easy 62.6 km 2:15:22 2:10
11/10/2009 Bike
Random Route
 Easy 31.6 km 1:07:42 2:09
11/12/2009 Bike
Random Route
 Easy 31.6 km 1:07:33 2:09
11/15/2009 Bike
Random Route
 Easy 34.5 km 1:22:09 2:23
11/17/2009 Bike
Random Route
 Easy 35.9 km 1:18:47 2:12
11/22/2009 Bike
Random Route
 Easy 36.8 km 1:21:28 2:13
11/29/2009 Bike
Random Route
 Easy 31.5 km 1:09:38 2:13
4/27/2010 Bike   Easy 35.9 km 1:24:31 2:22
5/8/2010 Bike   Easy 24.2 km 55:40 2:19
5/13/2010 Bike   Easy 37.7 km 1:22:19 2:11
5/18/2010 Bike   Easy 51.3 km 1:49:13 2:08
5/25/2010 Bike   Easy 51.3 km 1:46:40 2:05
5/28/2010 Bike   Easy 24.8 km 55:32 2:15
6/3/2010 Bike   Easy 21.0 km 50:25 2:25
6/13/2010 Bike
Random Route
 Easy 34.0 km 1:15:00 2:13
6/21/2010 Bike   Easy 53.1 km 1:53:15 2:08
8/7/2010 Bike   Easy 40.8 km 1:26:57 2:08
8/10/2010 Bike   Easy 40.7 km 1:27:20 2:09
8/21/2010 Bike   Easy 35.3 km 1:16:57 2:11
8/26/2010 Bike   Easy 24.8 km 52:24 2:07
9/6/2010 Bike   Easy 25.6 km 56:35 2:13
9/9/2010 Bike   Easy 34.6 km 1:16:46 2:14
9/14/2010 Bike   Easy 61.0 km 2:13:16 2:12
9/23/2010 Bike   Easy 30.0 km 1:07:32 2:15
9/30/2010 Bike   Easy 36.7 km 1:23:47 2:18
4/30/2011 Bike   Easy 59.8 km 2:11:36 2:13
5/5/2011 Bike   Easy 25.7 km 59:45 2:20
5/20/2011 Bike   Easy 27.1 km 1:01:35 2:17
5/31/2011 Bike   Easy 24.8 km 52:57 2:08
6/7/2011 Bike   Easy 60.0 km 2:10:00 2:10
6/9/2011 Bike   Easy 36.0 km 1:20:00 2:14
6/20/2011 Bike   Easy 25.1 km 53:10 2:08
6/26/2011 Bike   Easy 62.2 km 2:11:58 2:08
6/28/2011 Bike   Easy 24.1 km 51:35 2:09
7/1/2011 Bike   Easy 62.6 km 2:10:41 2:06
7/5/2011 Bike   Easy 82.2 km 2:51:18 2:06
7/12/2011 Bike   Easy 24.8 km 56:21 2:17
7/19/2011 Bike   Easy 24.9 km 55:24 2:14
7/21/2011 Bike   Easy 62.9 km 2:22:12 2:16
7/28/2011 Bike   Easy 26.2 km 57:02 2:11
8/9/2011 Bike   Easy 26.2 km 56:36 2:10
8/22/2011 Bike   Easy 26.2 km 55:53 2:09
9/11/2011 Bike   Easy 24.7 km 56:06 2:17
9/15/2011 Bike   Easy 24.2 km 56:10 2:20
10/6/2011 Bike   Easy 27.6 km 1:02:31 2:16
10/8/2011 Bike   Easy 26.1 km 53:27 2:04
10/30/2011 Bike   Easy 26.5 km 57:37 2:11
3/11/2012 Bike   Easy 24.8 km 55:23 2:14
3/13/2012 Bike   Easy 20.3 km 44:37 2:12
3/14/2012 Bike   Easy 52.6 km 1:55:05 2:12
3/20/2012 Bike   Easy 26.3 km 1:00:55 2:20
3/22/2012 Bike   Easy 55.0 km 1:57:14 2:08
4/29/2012 Bike   Easy 24.9 km 56:39 2:17
6/19/2012 Bike   Easy 27.5 km 1:01:47 2:15
6/21/2012 Bike   Easy 26.8 km 1:00:57 2:17
7/6/2012 Bike   Easy 26.5 km 56:43 2:09
7/12/2012 Bike   Easy 60.0 km 1:59:58 2:00
7/19/2012 Bike   Easy 53.5 km 1:53:45 2:08
7/24/2012 Bike   Easy 35.5 km 1:10:55 2:00
7/26/2012 Bike   Easy 28.7 km 59:43 2:05
7/31/2012 Bike   Easy 31.2 km 1:01:38 1:59
8/14/2012 Bike   Easy 38.5 km 1:16:19 2:00
8/23/2012 Bike   Easy 36.4 km 1:16:31 2:07
8/19/2013 Bike   Easy 6.0 km 12:00 2:00
8/20/2013 Bike   Easy 7.6 km 15:00 1:59
6/2/2009 Bike
Random Route
 Hill 25.0 km 51:10 2:03
6/3/2009 Bike
Random Route
 Hill 31.2 km 1:10:00 2:15
6/5/2009 Bike
Random Route
 Hill 31.4 km 1:09:15 2:13
6/13/2009 Bike
Random Route
 Hill 89.5 km 3:04:07 2:04
6/14/2009 Bike
Random Route
 Hill 110.4 km 4:08:56 2:16
6/15/2009 Bike
Random Route
 Hill 96.3 km 4:00:00 2:30
6/16/2009 Bike
Random Route
 Hill 102.3 km 3:46:08 2:13
7/22/2009 Bike
Random Route
 Hill 24.8 km 54:17 2:12
8/26/2009 Bike
Random Route
 Hill 41.8 km 1:31:50 2:12
3/9/2010 Bike   Hill 48.3 km 1:43:41 2:09
3/20/2010 Bike   Hill 31.7 km 1:08:04 2:09
4/5/2010 Bike   Hill 35.7 km 1:18:49 2:13
4/13/2010 Bike   Hill 60.4 km 2:13:39 2:13
5/31/2009 Bike
Random Route
 Long 107.1 km 4:05:56 2:18
6/7/2009 Bike
Random Route
 Long 121.6 km 4:11:13 2:04
7/1/2009 Bike
Random Route
 Long 63.3 km 2:09:36 2:03
7/3/2009 Bike
Random Route
 Long 81.5 km 3:08:03 2:19
7/10/2009 Bike
Random Route
 Long 84.9 km 3:00:01 2:08
7/24/2009 Bike
Random Route
 Long 31.9 km 1:18:58 2:29
8/4/2009 Bike
Random Route
 Long 61.0 km 2:07:57 2:06
8/19/2009 Bike
Random Route
 Long 62.6 km 2:12:29 2:07
8/21/2009 Bike
Random Route
 Long 60.9 km 2:17:54 2:16
8/30/2009 Bike
Random Route
 Long 103.1 km 3:40:43 2:09
3/11/2010 Bike
Random Route
 Long 61.0 km 2:10:00 2:08
3/16/2010 Bike   Long 80.9 km 2:48:11 2:05
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