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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/11/2011	Bike	Random Route	Stationary long	29.2 km	45:00	1:33
2/1/2013	Bike	Home	Stationary long	34.6 km	1:00:00	1:44
2/28/2013	Bike	Home	Stationary long	34.1 km	1:00:00	1:46
2/4/2011	Bike	Random Route	Stationary long	17.0 km	30:00	1:46
12/31/2012	Bike	Home	Stationary long	33.9 km	1:00:00	1:47
1/24/2013	Bike	Home	Stationary long	33.8 km	1:00:00	1:47
1/18/2013	Bike	Oakville	Long	16.7 km	30:00	1:48
3/2/2013	Bike	Home	Stationary long	25.0 km	45:00	1:48
1/20/2013	Bike	Oakville	Stationary long	66.7 km	2:00:00	1:49
2/7/2013	Bike	Home	Stationary long	33.2 km	1:00:00	1:49
11/12/2013	Bike		Stationary long	16.6 km	30:00	1:49
12/25/2012	Bike	Home	Stationary long	33.0 km	1:00:00	1:50
3/22/2011	Bike	Random Route	Spinervals 1	24.7 km	45:00	1:50
2/2/2013	Bike	Home	Stationary long	16.4 km	30:00	1:50
1/26/2013	Bike	Home	Stationary long	16.4 km	30:00	1:50
3/5/2013	Bike	Home	Stationary long	32.7 km	1:00:00	1:51
2/12/2011	Bike	Random Route	Stationary long	32.6 km	1:00:00	1:51
3/8/2011	Bike	Random Route	Stationary long	48.7 km	1:30:00	1:51
3/1/2011	Bike	Random Route	Stationary long	32.4 km	1:00:00	1:51
1/6/2013	Bike	Home	Stationary long	64.7 km	2:00:00	1:52
2/24/2013	Bike	Home	Stationary long	64.7 km	2:00:00	1:52
1/1/2013	Bike	Home	Stationary long	21.6 km	40:00	1:52
2/21/2013	Bike	Home	Stationary long	32.3 km	1:00:00	1:52
2/5/2011	Bike	Random Route	Stationary long	16.1 km	30:00	1:52
3/25/2013	Bike	Home	Stationary long	16.1 km	30:00	1:52
11/19/2012	Bike		Stationary long	32.1 km	1:00:00	1:53
2/18/2013	Bike	Home	Stationary long	32.1 km	1:00:00	1:53
4/13/2013	Bike	Home	Statio intervals	32.1 km	1:00:00	1:53
2/3/2013	Bike	Home	Stationary long	64.2 km	2:00:00	1:53
11/29/2012	Bike	Home	Stationary long	32.1 km	1:00:00	1:53
12/8/2012	Bike	Home	Stationary long	64.2 km	2:00:00	1:53
4/6/2013	Bike	Home	Stationary long	16.0 km	30:00	1:53
3/19/2013	Bike	Home	Stationary long	32.0 km	1:00:00	1:53
11/6/2012	Bike		Stationary long	23.9 km	45:00	1:54
12/15/2012	Bike	Oakville	Stationary long	63.6 km	2:00:00	1:54
4/22/2011	Bike		Spinervals 4	23.8 km	45:00	1:54
9/21/2013	Bike		Statio intervals	21.1 km	40:00	1:54
2/17/2013	Bike	Home	Stationary long	63.1 km	2:00:00	1:55
12/27/2012	Bike	Home	Stationary long	31.4 km	1:00:00	1:55
2/10/2013	Bike	Home	Stationary long	68.0 km	2:10:00	1:55
1/29/2011	Bike	Random Route	Stationary long	26.1 km	50:00	1:55
12/29/2012	Bike	Home	Stationary long	62.6 km	2:00:00	1:56
11/24/2012	Bike		Stationary long	52.0 km	1:40:00	1:56
12/1/2012	Bike	Home	Stationary long	62.3 km	2:00:00	1:56
11/8/2012	Bike		Stationary long	20.7 km	40:00	1:56
1/20/2011	Bike	Random Route	Stationary long	20.6 km	40:00	1:57
1/27/2011	Bike	Random Route	Stationary long	20.5 km	40:00	1:57
7/29/2012	Bike		Long	101.0 km	3:17:00	1:58
6/6/2013	Bike		Stationery tempo	30.7 km	1:00:00	1:58
2/19/2011	Bike	Random Route	Spinervals 9	20.5 km	40:00	1:58
2/5/2013	Bike	Oakville	Statio intervals	23.0 km	45:00	1:58
2/12/2013	Bike	Oakville	Statio intervals	23.0 km	45:00	1:58
2/26/2013	Bike	Oakville	Stationary long	23.0 km	45:00	1:58
3/7/2013	Bike	Home	Stationary long	23.0 km	45:00	1:58
10/24/2019	Bike		Statio intervals	23.0 km	45:07	1:58
3/16/2013	Bike	Home	Stationary long	30.6 km	1:00:00	1:58
11/17/2012	Bike		Stationary long	45.6 km	1:30:00	1:59
8/20/2013	Bike		Easy	7.6 km	15:00	1:59
10/13/2014	Bike		Statio intervals	30.4 km	1:00:00	1:59
7/31/2012	Bike		Easy	31.2 km	1:01:38	1:59
8/14/2012	Bike		Easy	38.5 km	1:16:19	2:00
8/25/2012	Bike		Long	79.5 km	2:38:35	2:00
1/22/2011	Bike	Random Route	Stationary long	30.1 km	1:00:00	2:00
4/11/2010	Bike		Long	102.9 km	3:25:30	2:00
1/7/2011	Bike	Random Route	Stationary long	15.0 km	30:00	2:00
7/24/2012	Bike		Easy	35.5 km	1:10:55	2:00
7/12/2012	Bike		Easy	60.0 km	1:59:58	2:00
7/9/2013	Bike		Statio intervals	20.0 km	40:00	2:00
8/19/2013	Bike		Easy	6.0 km	12:00	2:00
11/23/2013	Bike		Stationary long	15.0 km	30:00	2:00
7/18/2012	Bike		Default	40.6 km	1:21:10	2:01
5/5/2020	Bike		Stationary long	15.0 km	30:03	2:01
4/20/2010	Bike		Long	111.9 km	3:44:35	2:01
7/21/2012	Bike		Long	93.4 km	3:10:21	2:03
6/2/2009	Bike	Random Route	Hill	25.0 km	51:10	2:03
7/1/2009	Bike	Random Route	Long	63.3 km	2:09:36	2:03
5/14/2020	Bike		Statio intervals	14.7 km	30:05	2:03
8/2/2012	Bike		Long	91.4 km	3:07:35	2:04
10/8/2011	Bike		Easy	26.1 km	53:27	2:04
6/13/2009	Bike	Random Route	Hill	89.5 km	3:04:07	2:04
6/7/2009	Bike	Random Route	Long	121.6 km	4:11:13	2:04
4/1/2010	Bike		Long	86.0 km	2:58:01	2:05
8/10/2012	Bike		Default	24.2 km	50:03	2:05
3/16/2010	Bike		Long	80.9 km	2:48:11	2:05
7/26/2012	Bike		Easy	28.7 km	59:43	2:05
5/25/2010	Bike		Easy	51.3 km	1:46:40	2:05
4/24/2010	Bike		Long	115.6 km	4:00:54	2:06
7/5/2011	Bike		Easy	82.2 km	2:51:18	2:06
9/24/2009	Bike	Random Route	Easy	38.7 km	1:20:44	2:06
7/1/2011	Bike		Easy	62.6 km	2:10:41	2:06
8/4/2009	Bike	Random Route	Long	61.0 km	2:07:57	2:06
8/23/2012	Bike		Easy	36.4 km	1:16:31	2:07
4/15/2010	Bike		Long	105.6 km	3:42:49	2:07
8/26/2010	Bike		Easy	24.8 km	52:24	2:07
8/19/2009	Bike	Random Route	Long	62.6 km	2:12:29	2:07
6/20/2011	Bike		Easy	25.1 km	53:10	2:08
7/10/2009	Bike	Random Route	Long	84.9 km	3:00:01	2:08
6/26/2011	Bike		Easy	62.2 km	2:11:58	2:08
7/19/2012	Bike		Easy	53.5 km	1:53:45	2:08
5/18/2010	Bike		Easy	51.3 km	1:49:13	2:08