| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2021 |
Run |
|
Easy |
3.2 km |
23:51 |
7:26 |
 |
| 3/25/2020 |
Run |
|
Easy |
5.0 km |
33:32 |
6:40 |
|
| 3/13/2020 |
Run |
|
Easy |
5.1 km |
36:02 |
7:04 |
|
| 3/9/2020 |
Run |
|
Recovery |
4.3 km |
29:46 |
6:56 |
|
| 3/4/2020 |
Run |
|
Recovery |
4.4 km |
29:44 |
6:51 |
|
| 2/24/2020 |
Run |
|
Easy |
6.7 km |
44:09 |
6:38 |
|
| 2/12/2020 |
Run |
|
Easy |
4.2 km |
28:39 |
6:54 |
|
| 2/5/2020 |
Run |
|
Easy |
6.2 km |
43:25 |
7:01 |
|
| 2/3/2020 |
Run |
|
Interval |
5.1 km |
32:31 |
6:22 |
|
| 1/31/2020 |
Run |
|
Easy |
7.5 km |
50:33 |
6:46 |
|
| 1/29/2020 |
Run |
|
Easy |
6.1 km |
42:38 |
7:00 |
|
| 1/27/2020 |
Run |
|
Easy |
5.1 km |
34:50 |
6:50 |
|
| 1/24/2020 |
Run |
|
Easy |
6.1 km |
42:53 |
7:02 |
|
| 1/22/2020 |
Run |
|
Long |
10.1 km |
1:12:21 |
7:11 |
|
| 1/17/2020 |
Run |
|
Easy |
7.9 km |
57:47 |
7:18 |
|
| 1/13/2020 |
Run |
|
Easy |
5.0 km |
30:40 |
6:08 |
|
| 1/10/2020 |
Run |
|
Easy |
7.1 km |
51:39 |
7:19 |
|
| 1/8/2020 |
Run |
|
Easy |
7.0 km |
53:37 |
7:37 |
|
| 1/6/2020 |
Run |
|
Easy |
5.1 km |
36:49 |
7:16 |
|
| 1/3/2020 |
Run |
|
Easy |
4.1 km |
28:00 |
6:49 |
|
| 12/18/2019 |
Run |
|
Easy |
4.1 km |
27:59 |
6:54 |
|
| 12/16/2019 |
Run |
|
Easy |
5.0 km |
33:04 |
6:34 |
|
| 12/13/2019 |
Run |
|
Easy |
4.3 km |
30:56 |
7:11 |
|
| 12/11/2019 |
Run |
|
Easy |
4.7 km |
34:30 |
7:25 |
|
| 12/4/2019 |
Run |
|
Easy |
4.1 km |
27:25 |
6:41 |
|
| 12/2/2019 |
Run |
|
Easy |
4.1 km |
28:51 |
7:05 |
|
| 11/29/2019 |
Run |
|
Easy |
3.6 km |
22:16 |
6:15 |
|
| 11/29/2019 |
Run |
|
Easy |
1.1 km |
7:00 |
6:22 |
|
| 11/25/2019 |
Run |
|
Easy |
4.1 km |
28:26 |
6:59 |
|
| 10/28/2019 |
Run |
|
Easy |
5.0 km |
35:58 |
7:09 |
|
| 10/25/2019 |
Run |
|
Easy |
5.1 km |
34:13 |
6:47 |
|
| 10/23/2019 |
Run |
|
Easy |
5.7 km |
43:33 |
7:36 |
|
| 10/21/2019 |
Run |
|
Easy |
3.8 km |
28:46 |
7:36 |
|
| 10/11/2019 |
Run |
|
Easy |
5.0 km |
38:48 |
7:45 |
|
| 10/9/2019 |
Run |
|
Easy |
4.7 km |
35:49 |
7:37 |
|
| 10/7/2019 |
Run |
|
Easy |
5.0 km |
33:52 |
6:46 |
|
| 10/4/2019 |
Run |
|
Easy |
6.4 km |
49:08 |
7:43 |
|
| 9/25/2019 |
Run |
|
Easy |
5.0 km |
34:48 |
6:57 |
|
| 9/20/2019 |
Run |
|
Easy |
4.1 km |
30:34 |
7:31 |
|
| 9/10/2019 |
Run |
|
Easy |
4.1 km |
29:00 |
7:09 |
|
| 9/6/2019 |
Run |
|
Training |
5.0 km |
32:43 |
6:33 |
|
| 9/3/2019 |
Run |
|
Easy |
5.0 km |
35:45 |
7:09 |
|
| 8/30/2019 |
Run |
|
Easy |
5.3 km |
41:15 |
7:45 |
|
| 8/23/2019 |
Run |
|
Easy |
4.7 km |
34:14 |
7:18 |
|
| 8/20/2019 |
Run |
|
Easy |
5.0 km |
38:45 |
7:45 |
|
| 8/9/2019 |
Run |
|
Easy |
5.0 km |
37:05 |
7:29 |
|
| 7/29/2019 |
Run |
|
Default |
4.1 km |
29:42 |
7:15 |
|
| 5/29/2019 |
Run |
|
Easy |
4.0 km |
25:38 |
6:23 |
|
|