| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2006 |
Weights |
|
|
|
|
|
 |
| 10/16/2006 |
Bike |
|
Stationary long |
29.0 km |
45:00 |
1:34 |
|
| 10/16/2006 |
Abs |
|
Default |
|
20:00 |
|
|
| 10/17/2006 |
Bike |
|
Treadmill long |
29.0 km |
45:00 |
1:34 |
|
| 10/17/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 10/17/2006 |
Weights |
|
|
|
|
|
|
| 10/18/2006 |
Bike |
|
Treadmill long |
29.3 km |
45:00 |
1:33 |
|
| 10/19/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 10/20/2006 |
Bike |
|
Stationary long |
26.0 km |
40:00 |
1:33 |
|
| 10/20/2006 |
Weights |
|
|
|
|
|
|
| 10/21/2006 |
Bike |
|
Treadmill long |
32.4 km |
50:00 |
1:33 |
|
| 10/22/2006 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 10/23/2006 |
Bike |
|
Stationary long |
29.7 km |
40:00 |
1:21 |
|
| 10/23/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 10/23/2006 |
Weights |
|
|
|
|
|
|
| 10/24/2006 |
Bike |
|
Stationary long |
30.4 km |
45:00 |
1:29 |
|
| 10/24/2006 |
Weights |
|
|
|
|
|
|
| 10/24/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 10/25/2006 |
Bike |
|
Stationary long |
30.8 km |
45:00 |
1:28 |
|
| 10/26/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 10/26/2006 |
Weights |
|
|
|
|
|
|
| 10/27/2006 |
Bike |
|
Stationary long |
30.7 km |
45:00 |
1:28 |
|
| 10/27/2006 |
Other |
|
Default |
|
5:00 |
|
|
| 10/27/2006 |
Weights |
|
|
|
|
|
|
| 10/28/2006 |
Bike |
|
Stationary long |
32.0 km |
45:00 |
1:25 |
|
| 10/28/2006 |
Bike |
|
Stationary long |
3.2 km |
5:00 |
1:34 |
|
| 10/30/2006 |
Bike |
|
Stationary long |
31.5 km |
45:00 |
1:26 |
|
| 10/30/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Bike |
|
Stationary long |
31.5 km |
45:00 |
1:26 |
|
| 11/1/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 11/2/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 11/2/2006 |
Other |
|
Default |
|
5:00 |
|
|
| 11/2/2006 |
Weights |
|
|
|
|
|
|
| 11/3/2006 |
Bike |
|
Treadmill long |
21.3 km |
30:00 |
1:25 |
|
| 11/4/2006 |
Bike |
|
Stationary long |
21.3 km |
30:00 |
1:25 |
|
| 11/5/2006 |
Weights |
|
|
|
|
|
|
| 11/6/2006 |
Bike |
|
Stationary long |
21.5 km |
30:00 |
1:24 |
|
| 11/7/2006 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 11/7/2006 |
Bike |
|
Stationary long |
29.0 km |
40:00 |
1:23 |
|
| 11/8/2006 |
Bike |
|
Stationary long |
33.0 km |
45:00 |
1:22 |
|
| 11/9/2006 |
Weights |
|
|
|
|
|
|
| 11/10/2006 |
Bike |
|
Stationary long |
28.5 km |
40:00 |
1:25 |
|
| 11/11/2006 |
Weights |
|
|
|
|
|
|
| 11/13/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 11/13/2006 |
Weights |
|
|
|
|
|
|
| 11/14/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 11/15/2006 |
Bike |
|
Stationary long |
21.7 km |
30:00 |
1:23 |
|
| 11/16/2006 |
Weights |
|
|
|
|
|
|
| 11/16/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 11/17/2006 |
Bike |
|
Stationary long |
22.1 km |
30:00 |
1:22 |
|
| 11/18/2006 |
Weights |
|
|
|
|
|
|
| 11/18/2006 |
Bike |
|
Stationary long |
35.9 km |
50:00 |
1:24 |
|
| 11/18/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 11/20/2006 |
Bike |
|
Treadmill long |
25.0 km |
35:00 |
1:24 |
|
| 11/20/2006 |
Weights |
|
|
|
|
|
|
| 11/21/2006 |
Abs |
|
Default |
|
10:00 |
|
|
| 11/21/2006 |
Weights |
|
|
|
|
|
|
| 11/21/2006 |
Bike |
|
Stationary long |
21.6 km |
35:00 |
1:38 |
|
| 11/22/2006 |
Bike |
|
Stationary long |
25.0 km |
35:00 |
1:24 |
|
| 11/23/2006 |
Weights |
|
|
|
|
|
|
| 11/23/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 11/24/2006 |
Bike |
|
Stationary long |
21.9 km |
30:00 |
1:23 |
|
| 11/27/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 11/27/2006 |
Bike |
|
Stationary long |
22.4 km |
30:00 |
1:21 |
|
| 11/27/2006 |
Weights |
|
|
|
|
|
|
| 11/28/2006 |
Bike |
|
Stationary long |
25.8 km |
35:00 |
1:22 |
|
| 11/28/2006 |
Weights |
|
|
|
|
|
|
| 11/29/2006 |
Bike |
|
Stationary long |
22.5 km |
30:00 |
1:20 |
|
| 12/1/2006 |
Bike |
|
Stationary long |
23.0 km |
30:00 |
1:19 |
|
| 12/2/2006 |
Abs |
|
Default |
|
20:00 |
|
|
| 12/3/2006 |
Weights |
|
|
|
|
|
|
| 12/4/2006 |
Bike |
|
Stationary long |
22.3 km |
30:00 |
1:21 |
|
| 12/5/2006 |
Bike |
|
Treadmill long |
21.8 km |
30:00 |
1:23 |
|
| 12/6/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 12/7/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 12/7/2006 |
Weights |
|
|
|
|
|
|
| 12/8/2006 |
Weights |
|
|
|
|
|
|
| 12/8/2006 |
Bike |
|
Stationary long |
14.4 km |
20:00 |
1:24 |
|
| 12/9/2006 |
Bike |
|
Stationary long |
14.2 km |
20:00 |
1:25 |
|
| 12/10/2006 |
Abs |
|
Default |
|
20:00 |
|
|
| 12/10/2006 |
Weights |
|
|
|
|
|
|
| 12/11/2006 |
Bike |
|
Stationary long |
22.4 km |
30:00 |
1:21 |
|
| 12/12/2006 |
Weights |
|
|
|
|
|
|
| 12/12/2006 |
Bike |
|
Stationary long |
21.8 km |
30:00 |
1:23 |
|
| 12/13/2006 |
Bike |
|
Stationary long |
23.4 km |
30:00 |
1:17 |
|
| 12/14/2006 |
Weights |
|
|
|
|
|
|
| 12/14/2006 |
Abs |
|
Default |
|
15:00 |
|
|
| 12/15/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 12/16/2006 |
Weights |
|
|
|
|
|
|
| 12/16/2006 |
Abs |
|
Default |
|
20:00 |
|
|
| 12/16/2006 |
Bike |
|
Stationary long |
21.3 km |
30:00 |
1:25 |
|
| 12/17/2006 |
Weights |
|
|
|
|
|
|
| 12/18/2006 |
Bike |
|
Stationary long |
21.2 km |
30:00 |
1:25 |
|
| 12/19/2006 |
Bike |
|
Stationary long |
21.6 km |
30:00 |
1:24 |
|
| 12/19/2006 |
Weights |
|
|
|
|
|
|
| 12/20/2006 |
Bike |
|
Stationary long |
22.4 km |
30:00 |
1:21 |
|
| 12/21/2006 |
Weights |
|
|
|
|
|
|
|