Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/16/2006 Weights          
10/17/2006 Weights          
10/19/2006 Weights          
10/20/2006 Weights          
10/23/2006 Weights          
10/24/2006 Weights          
10/26/2006 Weights          
10/27/2006 Weights          
10/30/2006 Weights          
10/31/2006 Weights          
11/2/2006 Weights          
11/5/2006 Weights          
11/7/2006 Weights          
11/9/2006 Weights          
11/11/2006 Weights          
11/13/2006 Weights          
11/16/2006 Weights          
11/18/2006 Weights          
11/20/2006 Weights          
11/21/2006 Weights          
11/23/2006 Weights          
11/27/2006 Weights          
11/28/2006 Weights          
12/3/2006 Weights          
12/7/2006 Weights          
12/8/2006 Weights          
12/10/2006 Weights          
12/12/2006 Weights          
12/14/2006 Weights          
12/16/2006 Weights          
12/17/2006 Weights          
12/19/2006 Weights          
12/21/2006 Weights          
12/26/2006 Weights          
12/28/2006 Weights          
12/29/2006 Weights          
1/1/2007 Weights          
1/4/2007 Weights          
1/5/2007 Weights          
1/8/2007 Weights          
1/9/2007 Weights          
1/11/2007 Weights          
1/12/2007 Weights          
1/15/2007 Weights          
1/16/2007 Weights          
1/19/2007 Weights          
1/21/2007 Weights          
1/23/2007 Weights          
1/26/2007 Weights          
1/28/2007 Weights          
1/30/2007 Weights          
2/2/2007 Weights          
2/4/2007 Weights          
2/14/2007 Weights          
2/22/2007 Weights          
3/20/2007 Weights          
7/6/2007 Weights          
12/11/2007 Weights          
12/17/2007 Weights          
12/23/2007 Weights          
12/28/2007 Weights          
1/17/2008 Weights          
1/20/2008 Weights          
1/22/2008 Weights          
1/24/2008 Weights          
1/24/2008 Weights          
1/29/2008 Weights          
2/1/2008 Weights          
2/4/2008 Weights          
2/6/2008 Weights          
2/7/2008 Weights          
2/12/2008 Weights          
2/13/2008 Weights          
2/20/2008 Weights          
2/20/2008 Weights          
3/5/2008 Weights          
3/8/2008 Weights          
5/19/2008 Weights          
5/21/2008 Weights          
11/3/2008 Weights          
11/10/2008 Weights          
11/14/2008 Weights          
11/17/2008 Weights          
11/21/2008 Weights          
11/24/2008 Weights          
12/1/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/9/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights          
12/29/2008 Weights          
4/21/2007 Bike   Hill 26.7 km    
11/22/2008 Abs   Default      
1/12/2009 Bike
Random Route
Stationary long 5.3 km    
2/6/2009 Run
Random Route
Treadmill Tempo 13.1 km    
5/3/2009 Run
Random Route
BRICK 5.7 km    
1/11/2010 Steps
steps 15x16
Default      
2/17/2015 Bike   Statio intervals 30.0 km    
12/1/2015 Bike   Statio intervals 23.0 km