Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/16/2006 Weights          
10/16/2006 Abs   Default   20:00  
10/17/2006 Abs   Default   10:00  
10/17/2006 Weights          
10/19/2006 Abs   Default   10:00  
10/19/2006 Weights          
10/20/2006 Weights          
10/20/2006 Run
Random Route
 Lower body   15:00  
10/22/2006 Swim   Mixed   50:00  
10/23/2006 Abs   Default   10:00  
10/23/2006 Weights          
10/24/2006 Abs   Default   15:00  
10/24/2006 Weights          
10/26/2006 Abs   Default   10:00  
10/26/2006 Weights          
10/27/2006 Weights          
10/27/2006 Other   Default   5:00  
10/30/2006 Weights          
10/31/2006 Weights          
11/2/2006 Abs   Default   15:00  
11/2/2006 Other   Default   5:00  
11/2/2006 Weights          
11/5/2006 Weights          
11/7/2006 Weights          
11/7/2006 Abs   Default   15:00  
11/9/2006 Weights          
11/11/2006 Weights          
11/13/2006 Weights          
11/16/2006 Weights          
11/16/2006 Abs   Default   15:00  
11/18/2006 Abs   Default   10:00  
11/18/2006 Weights          
11/20/2006 Weights          
11/21/2006 Abs   Default   10:00  
11/21/2006 Weights          
11/23/2006 Weights          
11/23/2006 Abs   Default   15:00  
11/27/2006 Weights          
11/27/2006 Abs   Default   15:00  
11/28/2006 Weights          
12/2/2006 Abs   Default   20:00  
12/3/2006 Weights          
12/7/2006 Abs   Default   15:00  
12/7/2006 Weights          
12/8/2006 Weights          
12/10/2006 Weights          
12/10/2006 Abs   Default   20:00  
12/12/2006 Weights          
12/14/2006 Weights          
12/14/2006 Abs   Default   15:00  
12/16/2006 Weights          
12/16/2006 Abs   Default   20:00  
12/17/2006 Weights          
12/19/2006 Weights          
12/21/2006 Abs   Default   10:00  
12/21/2006 Weights          
12/26/2006 Abs   Default   20:00  
12/26/2006 Weights          
12/28/2006 Weights          
12/28/2006 Abs   Default   10:00  
12/29/2006 Weights          
12/29/2006 Abs   Default   20:00  
1/1/2007 Weights          
1/4/2007 Weights          
1/4/2007 Abs   Default   10:00  
1/5/2007 Weights          
1/5/2007 Abs   Default   25:00  
1/7/2007 Abs   Default   20:00  
1/7/2007 Swim   Mixed   40:00  
1/8/2007 Weights          
1/9/2007 Abs   Default   25:00  
1/9/2007 Weights          
1/11/2007 Weights          
1/12/2007 Weights          
1/12/2007 Abs   Default   20:00  
1/14/2007 Abs   Default   20:00  
1/15/2007 Weights          
1/16/2007 Weights          
1/16/2007 Abs   Default   25:00  
1/18/2007 Abs   Default   25:00  
1/19/2007 Weights          
1/21/2007 Weights          
1/23/2007 Abs   Default   25:00  
1/23/2007 Weights          
1/26/2007 Abs   Default   20:00  
1/26/2007 Weights          
1/28/2007 Weights          
1/30/2007 Weights          
2/2/2007 Weights          
2/2/2007 Abs   Default   30:00  
2/4/2007 Weights          
2/4/2007 Abs   Default   30:00  
2/9/2007 Swim   Mixed   30:00  
2/13/2007 Abs   Default   20:00  
2/14/2007 Weights          
2/14/2007 Abs   Default   40:00  
2/18/2007 Swim   Mixed   20:00  
2/22/2007 Abs   Default   5:00  
2/22/2007 Weights          
2/24/2007 Abs   Default   20:00  
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