| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2016 |
Run |
|
Easy |
5.0 mi |
45:07 |
8:59 |
 |
| 10/24/2016 |
Run |
|
Easy |
10.0 mi |
1:25:28 |
8:32 |
|
| 10/22/2016 |
Run |
|
Long |
14.0 mi |
2:01:22 |
8:40 |
|
| 10/20/2016 |
Run |
|
Easy |
7.1 mi |
1:00:16 |
8:33 |
|
| 10/19/2016 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:48 |
|
| 10/18/2016 |
Run |
|
Easy |
7.3 mi |
1:04:34 |
8:53 |
|
| 10/17/2016 |
Run |
|
Easy |
7.0 mi |
1:03:58 |
9:06 |
|
| 10/15/2016 |
Run |
|
Long |
15.0 mi |
2:18:29 |
9:13 |
|
| 10/14/2016 |
Run |
|
Recovery |
4.0 mi |
38:05 |
9:28 |
|
| 10/13/2016 |
Run |
|
Hill |
9.3 mi |
1:21:39 |
8:46 |
|
| 10/12/2016 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:38 |
|
| 10/11/2016 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 10/11/2016 |
Run |
|
Tempo |
9.0 mi |
1:10:33 |
7:49 |
|
| 10/10/2016 |
Run |
|
Easy |
13.1 mi |
1:59:44 |
9:08 |
|
| 10/8/2016 |
Run |
|
Long |
17.0 mi |
2:27:09 |
8:39 |
|
| 10/7/2016 |
Run |
|
Default |
5.0 mi |
42:53 |
8:32 |
|
| 10/6/2016 |
Run |
|
Default |
10.5 mi |
1:27:09 |
8:17 |
|
| 10/5/2016 |
Run |
|
Default |
5.0 mi |
43:08 |
8:35 |
|
| 10/4/2016 |
Run |
|
Default |
5.0 mi |
44:01 |
8:46 |
|
| 10/4/2016 |
Run |
|
Default |
9.0 mi |
1:07:51 |
7:31 |
|
| 10/3/2016 |
Run |
|
Default |
5.0 mi |
42:57 |
8:33 |
|
| 10/3/2016 |
Run |
|
Default |
8.1 mi |
1:04:53 |
7:59 |
|
| 10/1/2016 |
Run |
|
Long |
20.0 mi |
2:44:10 |
8:12 |
|
| 9/30/2016 |
Run |
|
Default |
5.0 mi |
49:09 |
9:46 |
|
| 9/29/2016 |
Run |
|
Default |
5.0 mi |
50:06 |
9:58 |
|
| 9/29/2016 |
Run |
|
Default |
9.1 mi |
1:11:58 |
7:56 |
|
| 9/28/2016 |
Run |
|
Default |
5.0 mi |
50:19 |
10:02 |
|
| 9/27/2016 |
Run |
|
Recovery |
4.0 mi |
37:44 |
9:24 |
|
| 9/27/2016 |
Run |
|
Fartlek |
9.0 mi |
1:12:05 |
7:59 |
|
| 9/26/2016 |
Run |
|
Recovery |
5.0 mi |
45:30 |
9:03 |
|
| 9/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 9/24/2016 |
Run |
|
Long |
13.1 mi |
1:49:43 |
8:22 |
|
| 9/23/2016 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:28 |
|
| 9/22/2016 |
Run |
|
Easy |
9.1 mi |
1:21:46 |
9:02 |
|
| 9/20/2016 |
Run |
|
Fartlek |
8.0 mi |
1:03:52 |
7:58 |
|
| 9/19/2016 |
Run |
|
Fartlek |
9.0 mi |
1:12:19 |
8:01 |
|
| 9/19/2016 |
Run |
|
Default |
9.0 mi |
1:12:19 |
8:01 |
|
| 9/17/2016 |
Run |
|
Long |
20.0 mi |
3:01:15 |
9:03 |
|
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:50 |
|
| 9/15/2016 |
Run |
|
Fartlek |
5.0 mi |
41:56 |
8:20 |
|
| 9/15/2016 |
Run |
|
Hill |
9.6 mi |
1:22:44 |
8:35 |
|
| 9/14/2016 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:41 |
|
| 9/13/2016 |
Run |
|
Fartlek |
4.0 mi |
32:23 |
8:03 |
|
| 9/13/2016 |
Run |
|
Fartlek |
9.0 mi |
1:17:57 |
8:38 |
|
| 9/12/2016 |
Run |
|
Recovery |
5.0 mi |
47:01 |
9:21 |
|
| 9/12/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:03 |
7:29 |
|
| 9/10/2016 |
Run |
|
Long |
18.0 mi |
2:30:54 |
8:22 |
|
| 9/9/2016 |
Run |
|
Recovery |
6.2 mi |
58:14 |
9:21 |
|
| 9/8/2016 |
Run |
|
Recovery |
6.2 mi |
55:41 |
8:58 |
|
| 9/8/2016 |
Run |
|
Fartlek |
10.0 mi |
1:21:09 |
8:06 |
|
| 9/7/2016 |
Run |
|
Easy |
6.2 mi |
57:19 |
9:12 |
|
| 9/6/2016 |
Run |
|
Fartlek |
9.0 mi |
1:12:33 |
8:02 |
|
| 9/5/2016 |
Run |
|
Tempo |
10.5 mi |
1:26:07 |
8:11 |
|
| 9/3/2016 |
Run |
|
Long |
18.0 mi |
2:27:06 |
8:10 |
|
| 9/2/2016 |
Run |
|
Easy |
5.0 mi |
46:39 |
9:17 |
|
| 9/1/2016 |
Run |
|
Hill |
9.0 mi |
1:20:32 |
8:56 |
|
| 8/31/2016 |
Run |
|
Recovery |
5.0 mi |
49:03 |
9:46 |
|
| 8/30/2016 |
Run |
|
Recovery |
5.0 mi |
50:26 |
10:02 |
|
| 8/30/2016 |
Run |
|
Easy |
8.0 mi |
1:17:37 |
9:40 |
|
| 8/29/2016 |
Run |
|
Recovery |
5.0 mi |
49:52 |
9:55 |
|
| 8/29/2016 |
Run |
|
Fartlek |
10.0 mi |
1:23:11 |
8:18 |
|
| 8/27/2016 |
Run |
|
Long |
17.0 mi |
2:21:30 |
8:19 |
|
| 8/26/2016 |
Run |
|
Recovery |
5.0 mi |
46:51 |
9:19 |
|
| 8/25/2016 |
Run |
|
Fartlek |
8.0 mi |
1:05:02 |
8:06 |
|
| 8/24/2016 |
Run |
|
Recovery |
5.0 mi |
44:07 |
8:46 |
|
| 8/23/2016 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:00 |
|
| 8/23/2016 |
Run |
|
Tempo |
9.0 mi |
1:11:32 |
7:56 |
|
| 8/22/2016 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:13 |
|
| 8/22/2016 |
Run |
|
Fartlek |
10.0 mi |
1:22:05 |
8:11 |
|
| 8/20/2016 |
Run |
|
Long |
13.1 mi |
1:57:54 |
8:59 |
|
| 8/19/2016 |
Run |
|
Recovery |
5.0 mi |
45:13 |
9:00 |
|
| 8/18/2016 |
Run |
|
Hill |
9.5 mi |
1:22:45 |
8:42 |
|
| 8/17/2016 |
Run |
|
Recovery |
5.0 mi |
50:06 |
9:58 |
|
| 8/16/2016 |
Run |
|
Easy |
8.0 mi |
1:15:09 |
9:22 |
|
| 8/15/2016 |
Run |
|
Tempo |
8.0 mi |
1:03:03 |
7:52 |
|
| 8/13/2016 |
Run |
|
Long |
16.0 mi |
2:15:14 |
8:27 |
|
| 8/12/2016 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:20 |
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:16 |
|
| 8/11/2016 |
Run |
|
Fartlek |
9.0 mi |
1:18:54 |
8:45 |
|
| 8/10/2016 |
Run |
|
Recovery |
5.1 mi |
49:37 |
9:50 |
|
| 8/9/2016 |
Run |
|
Fartlek |
5.0 mi |
43:17 |
8:38 |
|
| 8/9/2016 |
Run |
|
Tempo |
9.0 mi |
1:16:06 |
8:26 |
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:34 |
|
| 8/8/2016 |
Run |
|
Tempo |
7.0 mi |
56:00 |
7:59 |
|
| 8/6/2016 |
Run |
|
Long |
21.0 mi |
3:20:02 |
9:33 |
|
| 8/5/2016 |
Run |
|
Recovery |
5.3 mi |
48:58 |
9:17 |
|
| 8/4/2016 |
Run |
|
Recovery |
4.0 mi |
38:46 |
9:39 |
|
| 8/4/2016 |
Run |
|
Fartlek |
9.0 mi |
1:15:34 |
8:22 |
|
| 8/3/2016 |
Run |
|
Recovery |
5.0 mi |
47:46 |
9:29 |
|
| 8/2/2016 |
Run |
|
Recovery |
4.0 mi |
40:45 |
10:07 |
|
| 8/2/2016 |
Run |
|
Fartlek |
9.0 mi |
1:21:27 |
9:02 |
|
| 8/1/2016 |
Run |
|
Recovery |
4.5 mi |
43:00 |
9:30 |
|
| 8/1/2016 |
Run |
|
Fartlek |
9.0 mi |
1:17:36 |
8:36 |
|
| 7/30/2016 |
Run |
|
Long |
18.0 mi |
2:53:32 |
9:38 |
|
| 7/29/2016 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:00 |
|
| 7/28/2016 |
Run |
|
Tempo |
5.0 mi |
40:01 |
7:58 |
|
| 7/28/2016 |
Run |
|
Hill |
9.0 mi |
1:17:14 |
8:34 |
|
| 7/27/2016 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 7/26/2016 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:27 |
|
| 7/26/2016 |
Run |
|
Easy |
9.0 mi |
1:24:48 |
9:23 |
|
|