| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2017 |
Run |
E.Lincoln |
Default |
3.5 mi |
34:30 |
9:52 |
 |
| 9/28/2017 |
Run |
Noma |
G A |
3.0 mi |
28:26 |
9:29 |
|
| 9/27/2017 |
Run |
Noma |
Default |
4.5 mi |
45:58 |
10:13 |
|
| 9/25/2017 |
Run |
Short Loop |
Default |
2.5 mi |
25:33 |
10:14 |
|
| 9/24/2017 |
Run |
Noma |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2017 |
Run |
Noma |
Default |
4.0 mi |
40:12 |
10:03 |
|
| 9/22/2017 |
Run |
Short Loop |
Default |
2.5 mi |
23:24 |
9:22 |
|
| 9/16/2017 |
Run |
Noma |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2017 |
Run |
Noma |
Default |
4.0 mi |
41:07 |
10:17 |
|
| 9/13/2017 |
Run |
E.Lincoln |
Easy |
3.5 mi |
34:53 |
9:58 |
|
| 9/12/2017 |
Run |
Noma |
G A |
3.0 mi |
27:09 |
9:03 |
|
| 9/9/2017 |
Run |
Noma to Echo |
Default |
3.0 mi |
29:48 |
9:56 |
|
| 8/11/2016 |
Run |
Tucker 2 |
G A |
4.5 mi |
43:14 |
9:37 |
|
| 8/8/2016 |
Run |
Noma to Echo |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 8/7/2016 |
Run |
Noma |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/5/2016 |
Run |
Noma |
Easy |
5.5 mi |
52:26 |
9:32 |
|
| 8/3/2016 |
Run |
Noma |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/1/2016 |
Run |
Noma |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 7/31/2016 |
Run |
Tucker 2 |
Easy |
4.5 mi |
45:26 |
10:06 |
|
| 7/30/2016 |
Run |
Noma |
G A |
4.0 mi |
37:03 |
9:16 |
|
| 7/29/2016 |
Run |
Noma |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/22/2016 |
Run |
Tucker 2 |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 7/19/2016 |
Run |
Noma |
G A |
4.0 mi |
37:45 |
9:27 |
|
| 7/18/2016 |
Run |
Noma |
G A |
4.0 mi |
37:00 |
9:15 |
|
| 7/17/2016 |
Run |
Tucker 2 |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 7/16/2016 |
Run |
Echo |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/15/2016 |
Run |
Noma |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/14/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/11/2016 |
Run |
Lincoln Ave |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 7/10/2016 |
Run |
Noma to Echo |
Easy |
5.2 mi |
50:18 |
9:41 |
|
| 7/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/7/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/6/2016 |
Run |
Noma |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 7/4/2016 |
Run |
Echo |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/3/2016 |
Run |
Noma |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/1/2016 |
Run |
Noma |
G A |
4.0 mi |
37:32 |
9:23 |
|
| 6/30/2016 |
Run |
Noma |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/26/2016 |
Run |
Noma |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 6/25/2016 |
Run |
Noma |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/24/2016 |
Run |
Noma |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 6/22/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/21/2016 |
Run |
Noma |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/20/2016 |
Run |
Noma |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 6/17/2016 |
Run |
Noma |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 6/16/2016 |
Run |
Noma |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/14/2016 |
Run |
Noma |
Easy |
2.5 mi |
25:06 |
10:03 |
|
| 6/12/2016 |
Run |
Noma |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 6/11/2016 |
Run |
Noma |
Easy |
2.0 mi |
|
|
|
| 6/10/2016 |
Run |
Noma |
Easy |
2.5 mi |
|
|
|
| 6/9/2016 |
Run |
Noma |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 6/8/2016 |
Run |
Noma |
Easy |
2.5 mi |
|
|
|
| 5/21/2016 |
walk |
|
Default |
3.5 mi |
|
|
|
| 5/20/2016 |
walk |
|
Default |
3.0 mi |
|
|
|
| 5/19/2016 |
walk |
Noma |
Default |
2.0 mi |
|
|
|
| 9/27/2015 |
Run |
Noma |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/26/2015 |
Run |
Noma |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 9/24/2015 |
Run |
Short Loop |
Easy |
2.5 mi |
24:52 |
9:57 |
|
| 9/23/2015 |
Run |
Noma |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/22/2015 |
Run |
Noma |
Easy |
2.0 mi |
|
|
|
| 8/10/2015 |
Run |
Noma |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/7/2015 |
Run |
Noma |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 8/5/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 8/3/2015 |
Run |
|
Default |
4.0 mi |
41:16 |
10:19 |
|
| 8/2/2015 |
Run |
Noma |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/1/2015 |
Run |
Noma |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/30/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 7/28/2015 |
Run |
|
Default |
2.3 mi |
|
|
|
| 7/27/2015 |
Run |
Noma |
Easy |
3.0 mi |
29:52 |
9:54 |
|
| 7/25/2015 |
Run |
Noma |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 9/13/2014 |
Run |
Colonial |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 9/12/2014 |
Run |
Black Brook & Noma |
Easy |
5.0 mi |
48:34 |
9:42 |
|
| 9/11/2014 |
Run |
Tucker 2 |
G A |
4.5 mi |
40:52 |
9:05 |
|
| 9/10/2014 |
Weights |
|
|
|
|
|
|
| 9/9/2014 |
Run |
Noma to Echo |
G A |
6.0 mi |
54:18 |
9:03 |
|
| 9/7/2014 |
Run |
Noma to the loop |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 9/6/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:40 |
9:34 |
|
| 9/6/2014 |
Weights |
|
|
|
|
|
|
| 9/5/2014 |
Run |
Tucker + |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 9/3/2014 |
Run |
Noma |
Fartlek |
2.0 mi |
15:48 |
7:52 |
|
| 9/2/2014 |
Weights |
|
|
|
|
|
|
| 9/1/2014 |
Run |
Tucker 2 |
G A |
4.5 mi |
43:42 |
9:38 |
|
| 8/30/2014 |
Run |
Colonial |
Easy |
6.2 mi |
1:03:56 |
10:19 |
|
| 8/28/2014 |
Run |
Tucker 2 |
Fartlek |
4.5 mi |
40:29 |
9:00 |
|
| 8/27/2014 |
Run |
Noma |
G A |
4.0 mi |
38:05 |
9:32 |
|
| 8/26/2014 |
Run |
Noma |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 8/25/2014 |
Weights |
|
|
|
|
|
|
| 8/24/2014 |
Run |
Noma & to the bridge |
G A |
5.5 mi |
54:37 |
9:53 |
|
| 8/23/2014 |
Weights |
|
|
|
|
|
|
| 8/22/2014 |
Run |
Noma |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 8/21/2014 |
Weights |
|
|
|
|
|
|
| 8/20/2014 |
Run |
|
G A |
4.5 mi |
44:48 |
9:58 |
|
| 8/19/2014 |
Run |
Lincoln Ave |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Run |
Noma |
G A |
4.0 mi |
38:16 |
9:34 |
|
| 8/17/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Run |
Noma to Echo |
G A |
5.1 mi |
50:34 |
9:59 |
|
| 8/15/2014 |
Run |
Noma |
G A |
3.1 mi |
28:24 |
9:10 |
|
| 8/14/2014 |
Run |
Tucker 2 |
G A |
4.5 mi |
46:08 |
10:16 |
|
| 8/13/2014 |
Weights |
|
|
|
|
|
|
| 8/12/2014 |
Run |
Noma |
G A |
3.0 mi |
30:46 |
10:12 |
|
|