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April 2017
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
20
21
22

Easy 5.2 mi

23
24
25

Easy 6.8 mi

26

Run: 12 mi

27
28
29

Easy 5.2 mi

30
31
1
2

Easy 8.1 mi

Run: 13.3 mi

3
4
5

Easy 5.2 mi

6
7

Race 3.2 mi

Race 3.9 mi

8

Race 6.3 mi

9

Easy 3.2 mi

Run: 21.8 mi

10

Easy 2.1 mi

11
12

Easy 4.3 mi

13
14
15

Easy 5 mi

16

Hill 4.8 mi

Run: 16.2 mi

17
18
19

Easy 5.2 mi

20
21
22

Long 10.3 mi

23

Hill 3.4 mi

Run: 18.9 mi

24
25
26

Easy 5 mi

27
28
29
30

Run: 5 mi