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May 2018
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23

Swim 1300 m

24
25

Swim 800 m

Easy 5.1 mi

26
27
28
29

Run: 5.1 mi

Swim: 1.3 mi

30
1
2
3
4
5
6

Swim 500 m

Bike 12 mi

Race 3.3 mi

Bike: 12 mi

Run: 3.3 mi

Swim: 0.3 mi

7
8

Easy 5.6 mi

9

Easy 2.1 mi

Easy 5 mi

10

Easy 5.6 mi

11
12
13

Run: 18.3 mi

14
15
16

Easy 3.2 mi

17
18
19
20

Run: 3.2 mi

21
22
23
24
25
26
27
28
29
30
31
1
2
3